What if slowing down is actually the key to moving forward?

In this episode, I sit down with Bren, founder of One Wellness, for a real and reflective waffle about navigating chaos, finding clarity, and building a life that actually feels aligned. This isn’t about quick wins or overnight success, it’s about doing the inner work, showing up with discipline, and getting honest about your “why.”

Bren opens up about his journey from feeling overwhelmed and reactive to creating structure, purpose, and resilience in both life and business. We dive into the tension between growing something fast and staying grounded, and why so many of us struggle with guilt when we try to slow down.

This conversation is packed with practical insights on managing stress, avoiding burnout, and creating boundaries that actually stick. From journaling and mindfulness to embracing solitude and tuning into your emotions, Bren shares the tools that have helped him stay consistent and connected to himself.

We also get into the power of reflection and manifestation in entrepreneurship, why discipline beats motivation every time, and how learning to embrace change, instead of resisting it, can completely shift your perspective.

If you’ve been feeling stretched, stuck, or unsure of your next move, this episode is your reminder to pause, reset, and realign with what really matters.

If you want to find out more about Bren, please check out the below

One Wellness: https://www.instagram.com/onewellness_cv/

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What if the pain you’ve been carrying could become the very thing that helps someone else feel less alone?

That exactly what my incredible guest this week has done!

Joining me for a waffle is the incredible Georgia Denton, creator of Mark My Words, for a raw and honest conversation about grief, childhood trauma, addiction, mental health, and hope.

Georgia opens up about losing her dad at just six years old, growing up around addiction, and how poetry became her way of processing pain and helping others feel less alone. What started as a personal outlet has grown into a platform that resonates with people across the world and has even caught the attention of Lindsay Lohan and Bella Hadid!

We also have a little waffle about imposter syndrome, social media boundaries, healing through creativity, and how vulnerability can create real connection.

A deeply moving episode about resilience, honesty, and turning your darkest moments into something meaningful.

If you want to find out more about Georgia, please check out the below:

Mark My Words: https://www.instagram.com/markmywords.x/

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What happens when your identity doesn’t fit neatly into the boxes people expect?

Today I’m joined by Lewis Oakley for a raw and honest waffle about bisexuality, identity, stigma, and what it really means to live authentically in a world that still struggles to understand nuance.

Lewis opens up about his personal journey, from childhood and realising he was bisexual at 19, to navigating the unique challenges that come with coming out as a bisexual man. We get into the myths, the misconceptions, and the frustrating double standards that still exist both inside and outside the LGBTQ+ community.

This is a conversation about visibility, vulnerability, relationships, representation, and the courage it takes to be fully yourself.

We also dive into Lewis’s work as a writer, advocate, and author of Bisexuality: The Basics, as he shares why education, honest conversations, and better representation matter now more than ever.

If you’ve ever felt misunderstood, boxed in, or judged for simply being who you are, this episode is one you need to hear.

To find out more about Lewis, head to the below links:

Instagram: https://www.instagram.com/lewyoaks/

Bisexuality: The Basics - The Book

Hosted on Acast. See acast.com/privacy for more information.