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The Wellness Scoop

The Wellness Scoop

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 Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!Ella Mills Ciências Sociais Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Blood Sugar Spikes, Magnesium & Eating Well on a Budget

    Blood Sugar Spikes, Magnesium & Eating Well on a Budget
    Feb 5 2026
    This week on The Wellness Scoop, we’re answering your questions on eating well in real life, especially when routines are disrupted, budgets are stretched and online wellness advice starts to feel overwhelming. We talk about healthy eating around shift work, whether fruit on its own really causes harmful blood sugar spikes, and how to avoid a whole food approach tipping into restriction or food anxiety. We also unpack the surge in protein-focused TV shows and “nutrient-dense” supermarket ranges, and what’s genuinely useful versus clever marketing. There’s practical guidance on fibre too, including how to lower intake temporarily when advised, and how to reintroduce it without gut discomfort. We answer a brilliant question on magnesium and sleep, cutting through supplement hype to look at what the evidence says and whether food can meet your needs. Finally, we explore smart supermarket shopping, whether budget and premium stores differ nutritionally, what’s worth spending more on, and where you can save without compromising health. Along the way, we share listener tips on affordable swaps and low-tox home choices. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Recommendations: Books: The Housemaid and Heart the Lover Podcast: The Rest is Entertainment Brooklyn Beckham’s Explosive Statement Tea: Dragonfly Rooibos Vanilla Tea Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 minutos
  • Optimism, Immunity and the Truth About Burning Fat

    Optimism, Immunity and the Truth About Burning Fat
    Feb 2 2026
    This week on The Wellness Scoop, we’re talking about whether optimism can influence immune health, what the science really says about exercising on an empty stomach, and why cabbage is being tipped as 2026’s “it” vegetable. We break down new research linking mindset and immune response, look at the evidence on fasted exercise, fat loss, metabolic health and hormones, and explore the rise of fibre, gut health and fermented foods through the return of cabbage to centre stage. We also dig into the darker side of modern wellness, including the rise of extreme detox trends like blood “cleaning”, and why supporting the body’s natural detox systems remains far more grounded in science. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hora e 1 minuto
  • Are Portion Sizes Sexist? Meditation and Heavy Metals

    Are Portion Sizes Sexist? Meditation and Heavy Metals
    Jan 29 2026
    This week on The Wellness Scoop, we’re unpacking some of the health debates that have been quietly everywhere. We start with the question that sparked a lot of reaction in December: should restaurants offer smaller portion sizes for women? We look at where the idea came from, what the data actually says, and why it struck such a nerve. We then turn to meditation and breathwork. We talk about why they’re suddenly part of so many conversations around stress, hormones and the nervous system, what they’re actually doing in the body, and how to get started without turning calm into another thing to get “right”. We also dig into your questions about food and health claims, from concerns around heavy metals in dark chocolate to whether “wellness” versions of everyday foods really offer anything extra. It’s a grounded look at what matters, what’s overhyped, and how to think about health choices without adding more pressure. Send your questions for our weekly Q&A to: hello@wellness-scoop.com Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    51 minutos
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