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The Wellness Scoop

The Wellness Scoop

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 Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!Ella Mills Ciências Sociais Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Eating for Colds, Digestion Hacks & Why Weight Won’t Shift

    Eating for Colds, Digestion Hacks & Why Weight Won’t Shift
    Apr 16 2026
    What should you actually eat when you’re unwell and don’t have the energy to cook? Do viral digestion hacks really improve how your body absorbs nutrients, or are they just adding more confusion? And why can weight stay the same even when you’re eating well, exercising and doing everything “right”? This week, we break down the science behind a viral digestion claim, share simple, realistic ways to nourish your body when you’ve got a cold, and explore the nuance between nutrient density and energy balance when it comes to weight. We also unpack the ongoing debate around seed oils, looking at what the evidence actually says versus what’s being amplified online, and highlight the benefits of everyday foods like quinoa. A practical, myth-busting episode focused on helping you eat well, feel better and stop overthinking the small stuff. Send your questions for our weekly Q&A to: hello@wellness-scoop.com Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    36 minutos
  • 11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?

    11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?
    Apr 13 2026
    This week on The Wellness Scoop, we explore the small shifts that can have a surprisingly big impact on long-term health, starting with new research showing how just 11 extra minutes of sleep, alongside simple daily habits, could meaningfully reduce heart attack risk. We unpack a major shift in the weight loss landscape as GLP-1 drugs begin to fall dramatically in price, and what that could mean for access, demand and how these medications are used globally. We also look at the wider cultural impact already emerging, from changing body ideals to shifts on the fashion runway and some crazy new aesthetic trends. We also break down new UK guidance on children’s screen time and what it really means for development, attention and sleep, alongside the fast-growing children’s supplement market and why many multivitamins aren’t delivering what parents think they are. Finally, we explore the rise of olive oil and lemon shots, what’s driving the trend, what the science actually says, and whether they’re worth adding into your routine. Send your questions for our weekly Q&A to ⁠hello@wellness-scoop.com⁠. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hora e 3 minutos
  • Cycle Syncing, Microwaves & Electrolyte Hype

    Cycle Syncing, Microwaves & Electrolyte Hype
    Apr 9 2026
    Should we be eating differently across each stage of our cycle? Are microwaves actually harmful, or is it another wellness myth? And do we really need electrolytes, or is it just clever marketing? This week we answer your questions on nutrition for hormone health and PCOS, break down the science behind microwaving and plastic safety, and explore the growing hype around electrolytes. We also talk about how to build a balanced vegetarian diet without over-relying on ultra-processed foods, share trusted menopause resources, and open up about what we’re actually cooking, eating and doing in our own routines right now. Send your questions for our weekly Q&A to ⁠hello@wellness-scoop.com⁠ The Science of Menopause and The M Word by today's contributor Dr. Phillipa Kaye The Feel Good Fix by Lavina Mehta Just Getting Started by Lisa Snowdon Owning Your Menopause The Power of Menopause and Midlife by Dr Nighat Arif Ella's favourite Foccacia recipe. Ella suggests letting it sit for two hours to prove. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 minutos
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