What happens after the moment you wish you could erase? This week, Sarah is joined by writer and publicist Alice Draper, founder of Hustling Writers and host of the podcast 'My Rejection Story'. Alice has built a powerful space where people share the “no's,” and today, she’s helping us unpack how to face rejection without losing ourselves in it, which is often very easy to do, as it's the first thing we want to do as humans.

Together, Sarah and Alice explore the complex terrain of rejection, embarrassment, and shame, plus they tackle how we can learn to navigate it without letting it define us. Additionally, they discuss the science behind why rejection can feel so brutal, including how our brains process it similarly to physical pain. From missed opportunities to public mistakes, this episode is a reminder that resilience is not about avoiding failure, but learning to keep showing up anyway. For anyone carrying the weight of a cringeworthy moment, this conversation offers both compassion and hope from a personal place!

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

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What does it really mean to reclaim your identity after trauma? This week, Sarah is joined by Carol Odell, licensed clinical social worker, therapist, author, and survivor, for a powerful conversation about life after abuse.

Carol shares insights from her memoir Girl Groomed, opening up about her own healing journey and what it takes to move beyond just surviving. Together, she and Sarah explore how trauma can shape us, but doesn’t have to define us. From finding your voice to rebuilding relationships and creating a new sense of self, this episode is a compassionate guide for anyone walking the path of healing or supporting someone who is.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Get 20% OFF any AquaTru water purifier with code TCE at AquaTru.com

Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.comTCE today

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever stayed quiet in a meeting, held your tongue in a relationship, or worried that speaking up would come off the wrong way, you’re not alone.

This week, Sarah sits down with Siri Chilazi, co-author of Make Work Fair, for a heartfelt conversation about why it's so hard to advocate for ourselves, and how that struggle is often rooted in systems that were never built with fairness in mind. But it’s not all bad news, Siri also shares hopeful, practical ideas for how we can push for change, both in our own lives and in the structures around us. That includes real ways leaders can show up differently and create workplaces where everyone has a chance to be heard.

Whether you’re feeling stuck, burnt out, or just craving something better, this episode is a reminder that your voice matters.

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This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

• Read Make Work Fair by Siri Chilazi and and Iris Bohnet
• Connect with Siri on LinkedIn

This Changes Everything is sponsored by BetterHelp. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month

Head to AirDoctorPro.com and use promo code TCE to get up to $300 off today!

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.