Time to Shine - "Shine Ladder" RowAlong workout
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Time to Shine - "Shine Ladder" RowAlong workout
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Sobre este áudio
"🚨 Want real results without endless hours on the machine? This 30-minute RowAlong workout is designed to improve your fitness, strength, and control — all in a supportive, structured format that feels rewarding instead of overwhelming.
👊 Perfect for anyone short on time but serious about making change — especially if you're tired of ""just moving"" and ready to train with purpose.
4 min warm-up
22 min main session (rhythm-building + power climbs)
2 min cooldown
🔥 The Main Set (3 rounds):
3 min @ 20 SPM – find your rhythm
3 min @ 24 SPM – build the pressure
90 sec @ 30 SPM – hit your power
I will guide you through every stroke — no guesswork, no yelling — just effective, honest effort in a workout that respects your time."
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