Season 4 - Episode 50

Stories

* Recorded while on a 10K Training Run

* My Daily Practice. Pushing an edge.

* Dealing with S**t Days

* Using tools to Connect to Real You

Lessons - Tools

* Staying present - no music, podcasts, etc.

* Being positive in my Self-Talk. Caring deeply for yourself.

* Connecting to what is Possible Beyond Possible

* Nap. Sleep. Trust.

Today, I take you on a run with me.  Up and Down hills and to the edge of challenges.  First I explore, unexpectedly, Bad Days. How to handle the days that are just really difficult. Second, I share two of the three tools I use when I feel the edge of difficulty, in this case on a run, but that I suggest you can use any day, any time, to get yourself back from any difficult moment. Back from that Bad Day and to your high flying disk. The High Flying disk of being connected to the powerful Real You.

The goal of the exercise, and every day is Being Extraordinary. What ever that means to you - to have an extraordinary day - whether that is dealing with depression or anxiety, going on a run, writing a book, connecting with your friends and partner, or being joyful, playful, fun, healthy, and alive.

I share about how I use the work of Wim Hof and Abraham Hicks.

You get to experience my process of listening to the energy that wants to come through.

You get a glimpse of my unique Daily Practice.  My weaving my way into my Real You. That place in me that Gives a Huge Sh*t.

Of how I talk to myself in a positive way. How I feel possibility.

I share about the magnetic draw to feel bad, to be negative drawn into fear, anxiety loops in the US.

My hope and intention is to inspire you to engage in this practice, your practice. To use this example of my way, my practice to help you play and create a meaningful practice for yourself.