TrainingPeaks CoachCast Podcast Por TrainingPeaks capa

TrainingPeaks CoachCast

TrainingPeaks CoachCast

De: TrainingPeaks
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Sobre este áudio

 TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.© 2023 TrainingPeaks CoachCast Higiene e Vida Saudável
Episódios
  • Gravel's Evolution: Dylan Johnson Talks Unbound, Training, Gear Choices & Strategy — Season 7 Ep 7

    Gravel's Evolution: Dylan Johnson Talks Unbound, Training, Gear Choices & Strategy — Season 7 Ep 7
    Jun 11 2025
    In this episode, host Dirk Friel sits down with professional gravel racer and Ignition Coaching coach Dylan Johnson to dig into all things gravel. They break down the cutting-edge equipment trends seen at the 2025 edition of Unbound Gravel, as well as training trends, nutrition and training tips for both amateurs and pros. Hear why mountain bike tires are dominating the scene, the evolving role of aerodynamics in the sport, and the reasons behind faster race times over the last few years. Whether you're a seasoned cyclist or a gravel-curious newcomer, you'll hear expert advice on your next gravel race and the new "Unbound Block" approach to training. Dylan also offers a glimpse into the future of even faster gravel racing. To learn more about Dylan Johnson, check out his training plans or follow him on YouTube and Instagram.
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    55 minutos
  • Fixing Food Culture in Endurance Sports Beyond Carbs and Calories — Season 7 Ep 6

    Fixing Food Culture in Endurance Sports Beyond Carbs and Calories — Season 7 Ep 6
    May 21 2025
    In this episode of the CoachCast, host Dirk Friel sits down with Kristen Arnold, a registered dietitian, elite cycling coach, and former pro racer, to unpack the complex relationship endurance athletes often have with food and body image. Drawing from her coaching and clinical experience, Kristen explores how disordered eating patterns can quietly surface in training environments that overemphasize being lean, disciplined, or performing at any cost. Kristen offers practical strategies for coaches and athletes to identify red flags, reframe food as fuel (not a reward or punishment), and prioritize long-term health alongside results. From race-day fueling to an off-season mindset, this conversation challenges outdated norms and empowers listeners to pursue performance with compassion, curiosity, and balance. Resources discussed in this episode: Environment and Language Guide for Discussing and Managing Physique USOPC Sports Nutrition Resources for Young Athletes Directory of Registered Dietitians Sports Nutrition for Women E-Course HEXIS App Fulein App
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    45 minutos
  • From Racing Pro Motocross to Running the Boston Marathon with Coach Alex Martin — Season 7 Ep 5

    From Racing Pro Motocross to Running the Boston Marathon with Coach Alex Martin — Season 7 Ep 5
    May 8 2025
    In this episode, Dirk Friel talks with Alex Martin, a former professional motocross and supercross racer who spent over 15 years competing at the highest level, earning podiums and top-five finishes. After retiring from racing as a pro, Alex leaned into his passion for training and performance, co-founding Troll Training. His coaching company blends motocross performance with endurance sports methodologies. Alex shares his journey from motocross to recently catching the “running bug” and how structured training, especially via TrainingPeaks, helped him transform his racing career and life after retirement. He just raced the 2025 Boston Marathon, finishing at 2:48:35, just shy of a PR, with plans to run several other big races in the coming months. From building marathon fitness as a busy dad and coach to balancing strength, endurance, and recovery in high-risk motorsports, Alex shares an insider’s look at taking advantage of experience and science to advance the art of coaching unique athletes.
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    44 minutos

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