Have you ever had that gut feeling about a decision in your business… but second-guessed yourself, over-analysed it, or went searching for someone else’s advice?

I know I have. For me, the turning point wasn’t about strategy or experience—it was about reconnecting with myself and learning to trust my own intuition.

In this episode, I’m joined by Filly Bellette—functional medicine practitioner, trauma therapist, and co-creator of the Ending Body Burnout Method. Filly was a huge part of my own healing journey, helping me uncover what was truly keeping me stuck: nervous system dysregulation, unhelpful belief systems, and the constant pressure to do more, be more, hold more.

We dive deep into:
✨ What body burnout really looks like (and why it’s more than just feeling tired)
✨ How your wellbeing directly impacts your ability to lead a business that fuels you
✨ The paradox of holding more without doing more through nervous system regulation
✨ The transformative experiences you can expect at the Exhale Retreat
✨ Why retreats are powerful for reconnecting and resetting—without guilt

I’m deeply grateful to Filly—not just for her role in my personal journey, but also for joining me at Exhale. It’s an honour to share this space with her, and I can’t wait for you to experience the retreat too.

Exhale isn’t a holiday—it’s a strategic reset for your business and life. A chance to exhale, realign, and step back into your business with clarity, energy, and conviction.