6 days to add to your calendar to reset your rhythm, pause procrastinating, realistically tackle your to-do’s & schedule in time to focus on the things that MAKE YOU HAPPY. Plus, we chat the throwback Y2K trend that may be coming back this Spring & Summer and a big girl purchase that you should absolutely get around.

🧾 LINKS & RECEIPTS

Are Toe Rings Back? - Who What Wear

The Benefits Of Bed Rotting - Health.com

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

The signs you might be in a mental rut, the power of sitting in silence & everyday habits to fuel your brain with neuroscience expert & DYFM podcast host Alexis Fernandez. Plus, Alexis explains what time of day cortisol is actually good for us.

🧾 LINKS & RECEIPTS

Listen to the DYFM Podcast

Follow Alexis on Instagram

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

Does anyone really have taste anymore? We unpack this question, how the trend cycle actually works & how to evolve your own unique sense of style in 2025.

🧾LINKS & RECEIPTS

Extreme weather watch

Ben Platt’s cover of Diet Pepsi

Does Anyone Really Have Taste Anymore? - The Citizens Poste

What Is The Next Trend To Kill Your Personal Style? - @aish_whereya_at

Taste vs Fashion vs Style - @oliviasara_23

How Do Trends Happen? - Vogue Business

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

We talk the E.l.f Cosmetics & Matt Rife ad campaign controversy, the Y2K trend that is making a big comeback, Netflix increases it’s prices (again) and why we may be saying goodbye to the Mecca Beauty Loop Birthday e-gift cards at the end of September.

🧾LINKS & RECEIPTS

Jillie Clark’s take on the E.l.f controversy

Netflix quietly hikes prices in Australia again

Mecca Beauty Loop Birthday E-gift Card Terms & Conditions

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Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

How to get a pay rise in a cost of living crisis, passion vs money & how to make your resume actually stand out with ex-corporate queen & career consultant Kim Elizabeth James (aka @thecareergirldiaries). Plus, Kim shares the worst career advice she's ever received & the signs it's time to look for a new job.

🧾 LINKS & RECEIPTS

The Career Girl Diaries on Instagram

The Career Girl Diaries on TikTok

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio: Producey

Editor: Made In Katana

The items in our beauty cabinet we can’t live without, the pieces in our wardrobe we LOVE & purchases that we’d buy & buy & buy again. Plus, we share the purchases that we wouldn’t spend our money on again.

🧾LINKS & RECEIPTS

Deep Cuts by Holly Brickley

Amperna Soothing Duo

All For Mimi

Nespresso Virtuo Pop Coffee Machine

Glassons Oversized Boxy Tee

Ikea Stockholm 2025 Wool Blanket

Shop STAX pyjamas & activewear

USE CODE: TBC10 to save 10% off

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

Interior design icks to avoid, how to play with colour in your space & affordable tips to make your space feel like your home (even if you’re renting!) with interior design expert Loui Burke. Plus, Loui dishes his thoughts on “millennial beige” and plays an interior design edition of save or splurge!

🧾LINKS & RECEIPTS

Follow Loui Burke on Instagram

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Check out Loui Burke’s design services

Listen to Home & Hosting with Louis Burke

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio: Producey

Editor: Made In Katana

From saving habits & getting savvy with second-hand shopping to hacks to avoid impulse buys, these are the signs you may be doing better financially than you think. Plus, we asked you chicks to share your most unhinged hacks to save money & there were some absolute doozies.

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio: Made In Katana

Editor: Made In Katana