Michelle is joined by Samuel Eshleman Latimer to discuss how DBT skills can help us feel more confident with navigating conflict. Samuel talks about what conflict actually is, how emotions impact conflict, what his go-to DBT skills are during active conflict and how to get through conflict with difficult people.

If you want to learn more about Samuel, check out his website (https://www.fosteringgrowthandcooperation.com/) and follow him on Instagram (https://www.instagram.com/growthandcooperation/)

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