VNR #230: 3 Days of Hotel Workouts.
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VNR #230: 3 Days of Hotel Workouts.
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Narrado por:
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De:
Sobre este áudio
-Pat & his family recently took a 3-day vacation.
-During that time he did not miss any training & worked out in the hotel gym.
-He discusses what the original workouts were & how he modified them in the hotel gym.
-The original workouts were…
Monday July 21, 2025
9 Rounds for time, or not:
12 Dumbbell Power Snatch, 50/35
100m Run
8 Box Jumps, 24"/20"
6 Toes-to-bar
Tuesday July 22, 2025
21-15-9 reps for time of:
Push Press, 65% 1RM
Chest-to-bar Pull-ups
Wednesday July 23, 2025
Hang Squat Clean
8-8-8-8
The modified hotel workouts were:
Monday July 21, 2025
9 Rounds of:
12 Dumbbell Power Snatch, 35-lb
125m row
8 Box Jumps, 24"
6 Strict Knees-to-elbows
Tuesday July 22, 2025
4 Rounds of:
15 Dumbbell Bench Press (pair of 50-lb dumbbells)
15 Strict Pull-ups
Then…
1 Mile Treadmill Run
Wednesday July 23, 2025
4 Rounds of:
400m Treadmill Run
15 Dumbbell Squats (pair of 50-lb dumbbells)