Walk with Me - Episode #7 Podcast Por capa

Walk with Me - Episode #7

Walk with Me - Episode #7

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 Summary: Sherice Wallace Brown, wife of NFL Pro Football Hall of Fame inductee Tim Brown, joins host Brenda Teele to tell her story of triumphing through trauma. She shares with us her story of overcoming the pain and trauma of sexual abuse to become a successful businesswoman, wife, and mother of five.    For Sherice, healing only came with forgiveness. It won’t even cross your mind how she expressed her forgiveness to her uncle who abused her.   “Everything that I do, I am passionate about doing.”   Timestamps:   ● [01:02] Who is Sherice Wallace Brown? ● [01:23] Child sexual abuse that Sherice experienced. ● [02:10] Today’s Arm Exercise: modified standing push up ● [03:08] Abuser was caught but STILL around! ● [04:50] How sexual abuse affected her high school experience. ● [06:21] Stretch walkthrough and speed walk! ● [08:45] Breathing exercise, don’t slouch. ● [09:29] The one thing Sherice wishes she could have done. ● [11:54] “Did you ever tell him he owes you an apology” ● [12:47] Speed walk time! ● [14:58] Steady walking and modified push up. ● [16:09] Can you imagine forgiving your abuser? No? Well, can you imagine THIS?! ● [18:10] How Sherice raised 1 million dollars for the NFL Players’ Wives Association. ● [21:19] Modified push ups (final set) ● [22:36] How you weather through any pain you face. ● [24:07] One last speed walk! LET’S GOOO! ● [24:41] What people get wrong about diets. ● [26:26] What’s more important: scale weight or BMI? And Is cardio more important than resistance training? ● [27:30] Who walks the road with Sherice Wallace Brown? ● [29:27] How to connect with Sherice Wallace Brown.   Key Takeaways: ● Forgiveness is freeing and bitterness is bondage. ● You have enough for anything you want to do. ● Our minds attach to negative thoughts much more than positive thoughts, so for every negative thought remember to replace it with at least three positives. ● It is 75% diet, 25% exercise. Eliminate the bad foods. Focus on lean meats and vegetables. Keep carbs to a minimum.   Links:  

Off the Field (Players’ Wives Association):  Website | Facebook

Connect with Sherise Wallace Brown: Instagram

Connect with Brenda: Instagram | Website
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