What The Actual Fork Podcast Podcast Por Sam Previte & Jenna Werner - Wave Podcast Network capa

What The Actual Fork Podcast

What The Actual Fork Podcast

De: Sam Previte & Jenna Werner - Wave Podcast Network
Ouça grátis

Sobre este título

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food, motherhood, or any other pressing topics.

© 2025 Wave Podcast Network
Episódios
  • Trusting the Village: Why It’s Okay to Step Away
    Jan 31 2025

    Sam and Jenna are diving into the anxieties of motherhood, especially the challenge of leaving your kids in someone else’s care for the first time. Why does it feel so hard to hand over control? How do we navigate the guilt of enjoying a break? And what can we do to remind ourselves that stepping away doesn’t mean stepping back from being a good mom? Plus, they’re breaking down why it’s okay to feel both relief and heartache when you finally take that step toward trusting others with your child. If you’ve ever found yourself second-guessing, overthinking, or feeling alone in these experiences, this episode is for you. Join Jenna and Sam as they embrace the duality of motherhood—the guilt and the gratification—and remind you that you're never alone on this journey.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    What The Actual Fork https://www.instagram.com/whattheactualforkpod/

    Sammy Previte https://www.instagram.com/find.food.freedom/

    Jenna Werner https://www.instagram.com/happystronghealthy.rd/

    Exibir mais Exibir menos
    26 minutos
  • Body Talk and Baby Prep
    Dec 20 2024

    In this episode of What the Actual Fork, Jenna gets real about the mix of emotions as she preps for baby #3. From reflecting on early motherhood to dealing with last-minute appointments and a not-so-nice comment about her body, she opens up about the highs, the lows, and everything in between. Sam offers all the support while the two dive into the importance of being mindful with our words and share their own body image struggles. Don’t miss this heartfelt chat—and stay tuned for baby updates soon!

    Thank you for being with us this year—we’re so grateful for each and every one of you. Wishing you a gentle, restful end to 2024, and we’ll see you after the holidays!

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code FORK at checkout.

    Head to HelixSleep.com/FORK to get 25% off your mattress and 2 FREE Dream Pillows today!

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    What The Actual Fork https://www.instagram.com/whattheactualforkpod/

    Sammy Previte https://www.instagram.com/find.food.freedom/

    Jenna Werner https://www.instagram.com/happystronghealthy.rd/

    Exibir mais Exibir menos
    41 minutos
  • Live Laugh Lexapro
    Sep 27 2024

    In this solo episode, Sam opens up about her decision to start medication for anxiety. She shares her journey with mental health and the factors that influenced her choice, emphasizing the importance of destigmatizing medication for mental health. Sam also discusses the importance of building a toolbox with additional strategies to manage anxiety effectively. She includes some beautiful, honest, and vulnerable responses from her followers about their experiences with medication for anxiety and depression. This episode offers valuable insights and support for anyone currently taking or considering medication for their mental health.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    What The Actual Fork https://www.instagram.com/whattheactualforkpod/

    Sammy Previte https://www.instagram.com/find.food.freedom/

    Jenna Werner https://www.instagram.com/happystronghealthy.rd/

    Exibir mais Exibir menos
    32 minutos
Ainda não há avaliações