We've been making some big decisions this week. Juggling so many things, it's been so important to step back and consider the best way to move forward. Often times it's so easy to get wrapped up in the chaos, and not realize that fatigue and burnout has taken over. As parents and professionals we can spread ourselves too thin, and not realize we're giving 5% of ourselves to 100 things instead of focusing on doing a few things amazingly well. We think it's important for everyone to read those signs, and take a break when self care and time to refocus is needed. Rearranging thoughts, and taking time consider next steps is a much needed step.

We love you all, and appreciate your support so much!

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Jenna Werner's Instagram: https://www.instagram.com/happystronghealthy.rd/

This week, Jenna shares two moments that hit hard—one at the ice cream shop, the other at the playground—each a powerful reminder of how early kids start absorbing messages about bodies, belonging, and self-worth. We talk about how these moments unfold in everyday life, how to help kids feel safe and seen, and why the way we talk to them (and around them) really does matter.

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What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/

In this week’s episode of What the Actual Fork, Sam and Jenna are back and deep in the chaos of real life. We’re talking closet cleanouts, the emotional rollercoaster of weaning from breastfeeding, and why letting go (of both bras and babyhood) is harder than it looks.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.

What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/