You’re doing everything right:eating clean, exercising, maybe even counting every calorie, yet the scale won’t budge. Sound familiar? In this episode, we dive deep into the real, rarely discussed reasons why your weight-loss journey might be stuck. Spoiler: it's not just about diet and exercise. Today, I am joined by fellow podcaster and health coach Amber Romaniuk.

From hormonal imbalances and chronic stress to emotional patterns and subconscious self-sabotage, we uncover the hidden blocks that keep your body in resistance mode. You'll learn how your mindset, metabolism, and nervous system all play a role—and what you can start doing today to shift out of survival mode and into sustainable progress.

Whether you've hit a frustrating plateau or feel like you're constantly starting over, this episode is your invitation to explore a more compassionate, science-backed approach to weight loss.

Contact Amber

amberapproved.ca

Free Emotional Eating Quiz:

https://amberapproved.ca/emotional-eating-quiz/

Schedule a Complimentary 30 Minute Body Freedom Session:

https://amberapproved.ca/body-freedom-consultation/

The No Sugarcoating Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/

Youtube Channel: https://www.youtube.com/@amberromaniuk

Instagram:

https://instagram.com/amberromaniuk

The No Sugarcoating Podcast:

https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464

Contact me:

https://melissaoatman.com

melissaoatman77@gmail