Títulos em Religião e Espiritualidade

In a fast-paced world, it is essential to find time to de-stress from the busyness of everyday life. By combining Biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minutes. These exercises will not only help you develop skills to manage your emotions better but will also help draw you into a closer relationship with God.

In the three practices Gillian’s soothing voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you. The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third is a sitting meditation practice with healing sounds and visualisations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any age, religious or spiritual persuasion.

Even with sleeping pills, falling asleep every single night can still be a massive struggle. But, with simple meditations that allow you to completely relax and effortlessly fall into a wonderful deep sleep, your sleep troubles will become a thing of the past. Listening to these guided meditations will help you drift off in as little as a few minute, instead of over thinking yourself into hell every night at 2:00 am. With over three hours of meditations to choose from, there’s bound to be one that will become your best friend when bedtime rolls around.

Attract abundance, wealth, and money while you sleep! With the power of this high frequency meditation, your dream life is just around the corner! With this deep-sleep hypnosis, you can practice at home or on the go, learning to destress yourself, your clients, friends, and family with positive affirmations that rebuild their view of money and wealth from the ground up. It's time to stop attracting negativity and time to start attracting real wealth and abundance!

A conscious creator never goes out to the world without a clear vision. Never just to see what's out there. Out there is every possibility you can imagine. Out there is a jungle of experiences. You are the organizer of the energies. Your vision that turns into feeling will create your future experiences. The conscious creator knows what to expect because he already created the experience before even physically going into it. This is you, you are and will be the master of your reality, master of your dreams.

Drift off to sleep with this sleep meditation, taking you on a journey above the clouds as a majestic eagle.

After a busy day, our minds can sometimes take a long time to wind down. This can make it difficult to fall asleep, even if the body is physically tired. With the help of guided meditation, you can focus your thoughts to help pause your thoughts and bring on healing, restful sleep.

Want to discover the massive power of chakras to heal your mind and body? Each chakra, or energy center, in your body has incredible potential for healing. These meditations will take you on a relaxing journey to help you feel more healthy, mindful, and vibrant and in your everyday life. Whether you are an experienced meditator or have never meditated before, these calming meditations will guide you through fundamental energy work principles to ignite your spirit.

Want to discover how to melt stress, sleep better, and feel more energized/happy using the power of self-hypnosis? The meditations in this bundle were written and recorded by a licensed, professional hypnotherapist to deliver all the benefits of hypnotherapy to you in the comfort of your own home. Each hypnosis has multiple options for background audio - allowing you to customize the experience to your preference. This bundle contains two hypnosis meditation audiobooks.

Welcome to my guided meditation, where you can change your life while you sleep. These real life, practical affirmations are for you to manifest an amazingly rich and abundant life in your physical reality. A life that you have never seen before. Listen to these affirmations and let them resonate in you. Feel them fully in you. These affirmations are actually vibrational patterns. They will start to ring in your mind and body until you see your life changing in front of your eyes.

The purpose of this guided sleep meditation is to lead you into deep relaxation. The entrancing sights and sounds of the forest have a soothing effect upon your brain and will lull you into sound sleep all through the night. This therapeutic sleep hypnosis will help you visualize your healing journey and relax your body and mind allowing deep sleep to come. This will help you release your anxiety and speed up your spiritual awakening. It also helps to induce lucid dreaming and astral projection.

This is a guided deep sleep meditation for you to become aware of your dreams and the workings of this physical reality. At the beginning of this hypnotic meditation, I will talk about what is the reality and what is a dream. I will remind you that you are already dreaming right now. Yes, this is a dream. Welcome to your dream! After the sleep talk, I will repeat affirmations that will help you to become aware of your dreams while you sleep. And also become awake in this physical reality. Enjoy this soothing spiritual journey into yourself.

After a busy day, our minds can sometimes take a long time to wind down. This can make it difficult to fall asleep, even if the body is physically tired. With the help of guided meditation, you can focus your thoughts to help pause your thoughts and bring on healing, restful sleep.

Discover and dissolve energy blocks held in your body, and root yourself in your core of peace and inner power. The ancient practice of yoga nidra has a lot of amazing benefits for our body and mind. Yoga nidra is often referred to as "yogic sleep," the state of existing between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. If you have problems with anxiety or your general response to daily stresses, you’ve made the right steps toward solace by considering this audioook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.

Have you ever wondered how some people live a magical life full of abundance, prosperity, wealth, health, happiness, joy? Like they have been born with a silver spoon in their mouth. They have overflowing endless energy and love for everyone. They know what they want, and they get it. This guided sleep meditation with affirmations, will relax you fully and harmonize your vibration so you can allow in more happiness and abundance. The law of attraction will work on full power after listening to this meditation.

If you want to be a successful and prosperous Christian while living a fulfilled life, full of meaning and purpose, then keep reading. This audiobook contains more than 150 affirmations and declarations for you to listen to and repeat as often as you can. Take your Christian life to the next level and be reminded of all the spiritual and physical riches available to you.

Visualization is a powerful technique, often underutilized in our everyday lives. This technique can help increase imagination activity in your brain; improving cognitive function, encouraging creative problem-solving, and helping you achieve your dreams. Through visualization, we can soothe ourselves into a deeper state of relaxation, ease anxiety, and quiet the mind.

In End Procrastination Now, we are going to dive deep into your mind and body to release you from the blockages that hold you back, so that you can live your dream life. Becoming free again...becoming the real you again, full of energy and inspiration. Becoming the creator of your life.

This guided meditation script will help you to effectively relieve stress, relax, and to fall into a deep rejuvenating sleep. This script has been composed by a veteran with over 30 years’ experience and is sure to help bring calm, serenity and relaxation back into your life. Listen to this guided meditation script today and join many others experiencing the life-changing benefits of meditation and self-healing!