Títulos em Religião e Espiritualidade

Now you have no more excuses! Regain your calm, self-confidence, vitality, and purpose. In just four minutes a day. Meditate while your coffee brews. Meditate while you wait your turn for the bathroom. Meditate (twice!) while your partner hits snooze once. Who doesn't have 4 minutes...to change your life?! No excuses! Just do it.

This audiobook contains five beginners' scripts designed around anxiety-relief techniques and relaxation practices. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session all your stress and panic attacks will be just a bad memory.

You are the co-creator of your reality, with every belief and every thought that you have. And our current mental conditioning is limiting us from achieving our potential. Since your thoughts create how you view the world.... What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with guided meditation and affirmations is easier than you think...

Unlock the way to living a life that is worry and anxiety free, no matter what social situation you may find yourself in. It is possible to change your life and make a very real difference. Never let your panic attacks, worries, fears, and debilitating anxiety control you again...Whether you are just beginning your meditational journey or if it is something which you have been practicing on and off for several years, Guided Meditation for Social Anxiety will take it to the next level by walking you through the entire process so you can get the most out of each session.

This is a collection of Wiccan Moon Goddess guided meditations for inner journeying that the author has created and written for Esbat rituals in my Circle of Luna women's Moon circle in Seattle. These guided meditations can be used in solo, group rituals, or for personal transformation. This audiobook is a powerful tool for accessing Goddess archetypes and symbols, and honoring matriarchy. So, go ahead and draw down the power of the Moon and take a journey with Luna…!

If you like the Law of Attraction, you’ll love the Resonation Realm; it has all of the good and none of the bad! With her special way of marrying ancient, spiritual beliefs with logic and science, Rinzen’s unique, magic formula, will take you from belief to trust!

Discover how to reshape your current reality to get the body and health of your dreams with this guided meditation, hypnosis, and subliminal positive affirmations for weight loss audiobook.

Each part in this three-book set is focused on a specific energy healing technique: Reiki, Kundalini, and mindfulness. With these guides, you will not only learn the basics of these techniques but will also understand, through practical examples, how to apply each of them to your life.

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, and keep up. After a while, all that action and tension can certainly start to get to you.

If you want to learn about Hindu neditation, then pay attention.... Meditation is both the art and science of becoming at one with yourself, mindful in the present moment, and clearing your mind of clutter and suffering....

Have you been hearing about chakras or chakra awakening and then wondered what all the fuss was about? Do you have a healing problem that can’t seem to be made better or easier with modern medicine? Do you have sore spots along your spine that affect your posture, digestion, respiration, or that have possibly created some even worse health problems? If you answered “yes” to any of these questions, it’s time for you to learn more about chakras.

Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within? Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.

These 10 guided meditations are designed to help you cultivate a daily meditation practice within the next 10 days. They will teach you the fundamentals of the discipline of meditation. By practicing them diligently, one each day in their sequential order, you will get a clear sense of what meditation is and how to meditate.

Do you struggle with fear, anxiety, or worry? This guided meditation, with it's calm voice and relaxing music, can help relieve your anxiety in minutes. Listen to this meditation regularly to help your mind focus on a journey; it is created especially for you. Include this meditation as part of your journey to mental well-being through mindfulness practices.

This audiobook clearly explains the concept of mind as defined in the yoga sutra and Samkhyakarika, the various states this mind can be in, and how by a step-by-step process the mind can be nudged into the ultimate desirable state, namely the Samadhi. It discusses various hindrances one encounters while going through this process as well as how these can be overcome. As often mistaken, samadhi is not a single state but a series of progressive states one goes through as one progresses into the yoga practice.

Have you ever heard of life force energy, prana, or chi? Have you heard of the seven chakras that are spaced throughout the human body? Have you ever wanted to learn how to meditate - or maybe connect with and balance those chakras? If you answered yes to any of these questions, you’ve come to the right place. This guided meditation is all about awakening your life force energy, which some call kundalini, and using it to change your life for the better.

Workplace difficulties, financial setbacks, health problems, relationship issues. Sadly, this is our daily life and it’s impossible to avoid all the stress and worry caused by it. Unfortunately, most of the time the price we pay to handle this stress tends to be quite high. Eventually, not only our mind is affected, but also our body. And even if we don’t sense any negative effect now, there’s no guarantee it won’t show up later…So what do we do? Is there a reliable and easy way to help yourself? The answer is yes.

A lovely, easy audiobook to listen when you are feeling stressed. Several guided meditations to help you calm down and relax. Short meditations for those stressful times in the day.

Are you sick and tired of not being able to get to sleep? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to insomnia and discover something which works for you? If so, then you’ve come to the right place. You see, getting to sleep doesn’t have to be difficult. In fact, it’s easier than you think.

This Daily Mindfulness Meditation Program was designed to assist the listener in gaining enhanced feelings of peace, presence, transcendence, and clarity through mindful observation of one’s own inner and outer experiences. Mastery over thoughts, feelings, and actions begins in the mind. It is through consistent practice and dedication that success can be achieved in any endeavor.