Títulos em Religião e Espiritualidade

Using simple activities and resources that are supported by science and research, she demonstrates how accessing your intuition can improve love, self-care, relationships, home, family, health, work, play, abundance, and spirituality. With a professional therapy and teaching career spanning 20 years, Emmy has created the go-to community for occupational therapists who specialize in integrative health and wellness. Now, she brings her holistic expertise to teach you to easily utilize your intuition, lower emotional and physical stress and pain, and achieve your dreams and goals.

More than 30 percent of American adults report that they have trouble falling asleep. With millions of adults struggling to keep their eyes open every day, and sleep aids such as melatonin rising in popularity, there’s no question that many people are desperate for a simple and natural way to drift off every night. The safe and effective practice of self-hypnosis is an easy-to-learn method of empowering yourself to start getting the rest you need.

Today's hectic, fast-paced life can take a toll on your body. So much so that it seems as though we've all forgotten what it means to actually get a good night's sleep. Instead, we tend to resort to unexpected, drastic measures in hopes of catching up on lost sleep. Wake up every morning feeling rested, refreshed, and ready to tackle the day. Sound too good to be true? It's not. Thanks to the power of delta waves, you can go to sleep feeling tired with thunder crashing outside and wake up the next morning refreshed. You'll feel like your old self again.

Affirmations are a way of managing your thoughts so that you can manifest positive outcomes in your life. They help you to reprogram your thoughts and beliefs so that your subconscious mind can release what you want. It's easy to see how affirmations can improve your life by helping make dreams come true or by bringing about personal changes in your lives. It's important not only to think positively but also believe with certainty - believing it will make a change in yourself is essential in manifesting positive outcomes.

The natural sound of water is one of the most soothing sounds to one's ear. It's the reason we take longer baths and our sleep quality is better when it rains. Have you ever heard the saying "the rain makes me sleepy"? I'm sure you have! We wanted to recreate that feeling every night. Here, you will find 4.5 hours of heavy rain sounds to help soothe your mind and get you to a meditative state to better your sleep quality.

How hard is it to relax in the modern-day world? Really hard. The expectation of maintaining self-control under the pressures of daily activities is overwhelming. The natural sounds of waterfalls are set to trigger a relaxed, peaceful state of mind to ensure a good night's sleep. These sounds are soothing and help overcome anxiety, depression, and insomnia. Don't wait, get it now!

Imagine yourself in the middle of a forest at night camping. It's just you and the wilderness; your body is relaxed, and you are having peaceful thoughts. In this audiobook, you will find 4.5 hours of forest nighttime sounds to help sooth your mind and get you to a meditative state to better your sleep quality.

In this audio program, Denise Linn takes you through a series of guided-relaxation processes that will help you attain inner peace and connect more deeply to the spirit. By using these techniques regularly, you'll find that you're more focused in your everyday activities, need less sleep, have more harmonious relationships, and experience reduced levels of stress and elevated levels of energy.

This audiobook contains more than 150 affirmations, declarations, and meditations to transform your thoughts, your mind, and, ultimately, your life. Listen to these affirmations but, most importantly, repeat some of them on a daily basis and see how your life will start to fulfill its purpose.

Overcoming negative thoughts and self-talks is a real challenge, but you can fix it your mind’s negative thinking patterns. So, how do you overcome those negative thoughts? How do you get past them and prevent them from controlling your actions and feelings? There’s a way to help you. Hypnosis can be a powerful tool to reprogram your subconscious mind to release negative messages and beliefs and install empowering positive messages.

This audiobook will help you to connect and work with your angels and archangels on a daily basis. There are also some powerful guided healing meditations to help you connect with the different archangels to bring healing and peace to different areas of your life. You will learn how to know and feel when your angels are around and how to invoke their presence on a daily basis.

Do you have trouble focusing? Are you frustrated by distractions? Are you bored by the same, dull white noise track that's supposed to improve focus? Perhaps, you have trouble relaxing and falling asleep, or are you just looking for the next favorite meditation track? Do you want to get outside and really feel the nature around you? If so, this relaxing and peaceful nature sounds compilation is for you.

Do you have a hard time finding peace at night? There's always something to think about - a problem you haven't solved, things that didn't get done today, things that need to get done tomorrow, things you're still angry about, things you're afraid of, and things that you want to happen. Daily reality can be so overwhelming that it stops you from sleeping. You can't stop your brain, but you desperately want to unwind. The solution: Give your brain something soothing to focus on. With sleep music, you are redirecting your brain to soothing, relaxing sounds.

Sleeping is not easy for everyone. Some people work night shifts and have to deal with jet lag, while others may simply have insomnia. Sleep is essential to our health and well-being, but it's hard to get the quality sleep we all need when we're busy with a multitude of tasks. Start sleeping more effectively with the help of rain sounds. Rain has been a symbol of hope, fertility, and renewal for centuries, so it only makes sense that listening to the calming sound of falling rain gives you the same restorative feeling, allowing you to find the peace you need every day.

Many people would have suggested you meditate when you tell them how stressed and tire you are feeling. It must have held you wondered how meditation is always linked with anxiety, stress, or exhaustion of any sort. We get you! Understanding how meditation works can take up a whole course of exhaustion because there are so many different articles and posts about it claiming all different kinds of meditation with all kinds of promises that their way is better.

This delightful book offers 24 guided meditations, focused on giving and receiving loving-kindness. Suitable for newcomers and well-seasoned meditators alike, and using imagery and metaphors that should resonate with people of any faith tradition or none, these meditations may be used to inspire a personal meditation practice, or as ready-made scripts for a meditation host.

Hypnosis can be a powerful tool to reprogram your subconscious mind to release negative messages, beliefs, and install empowering positive messages. Powerful hypnotic suggestions will take you deep into your inner core and can work directly with your subconscious, and help you uncover the information you thought was lost forever. This technique also has the power to enhance memories by improving the mechanisms by which we create and retrieve them.

The benefits of meditation are countless, but some include a clearer mind, the ability to slow down and not have a knee jerk reaction to an adverse situation, better sleep, better mental acuity, and focus. Join me in this 21-day challenge as we work toward optimum wellness and health through a few simple acts of mindfulness.

Harry Potter has nothing on you! You, too, have innate powers that when unleashed, seem quite magical, says award-winning author Dr. Deb Sandella. Learn how to vaporize anxiety and materialize goals with this audiobook and guided meditation. A diverse kit of tools including real-life stories, playful activities, and audio meditations inspire you to create a do-it-yourself personal retreat.

According to Joshua [1:8], we are to meditate day and night on the word of God. This is mainly our path to remaining conscious of God’s presence in our lives and to have success in every area of our lives. Meditating on scripture is essential to the Christian lifestyle. This is why we have created Christian Guided Meditations, which contains 12 guided meditations of around 5 to 10 minutes each, which will help you in your quiet times with God by transforming your thoughts and your mind, and by helping you train yourself to remain still in God’s presence.