Títulos em Religião e Espiritualidade

Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others? If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading! With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations.

These three guided meditations take you deep into your energetic body where you purify and heal. Meditation and yoga teacher Alejandro Chaoul guides the three meditations, which are accompanied with a supplemental PDF to support the practice. In the first meditation, the energetic landscape of your body will be cleansed starting at the root chakra and ascending through the crown chakra. In the second meditation, you stimulate the subtle energy within the chakras to create vitality in the body and sharpen your awareness.

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!

Do you need to sleep? Are you feeling stressed and anxious? Do you want to relax and get a good night’s sleep? If so, then listen to this 20-hour rain sounds compilation for relaxation and deep sleep. Many of us can't go to sleep easily. We toss and turn in bed for hours, unable to relax and let go of the stress accumulated during the day. It's not lack of time that prevents us from getting a good night's rest - it's our stressful lives.

Fifty-two meditation sayings from mentor and entrepreneur Richard Andersone BCA of AllTalk Global. These sayings will help you achieve purpose, set your goals, keep your mind focused, help you sleep, and help you deal with stress and anxiety. Relax as you listen and focus on your goals. Designed with one thought to think about per week, this book is for you. Sleep easy, sleep better.

This product contains over three blissful hours of relaxing and sleep inducing music. Listening to it will allow you to reach deeper levels of sleep and focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. Getting enough sleep is essential for a healthy and productive life, and this is specifically designed to aid with blocking out noise, concentration on study or work, and revitalizing sleep!

This audiobook is a collection of motivational guided meditation sayings and affirmations. The perfect opportunity to unwind while enjoying the all-inspiring meditational words from the award-winning instructor, author, and mentor to thousands via AllTalk Global Richard Andersone. These are collections of thoughts he has had spanning over 10 years, written in the heart of adversity. This audiobook is narrated by Lacey Brinlee and written by the award-winning Richard Andersone.

This book is about relaxation methods for busy people trying to wind down and switch off from the hectic society we live in. Productivity is massively increased when you learn to wind down and reset your mind whilst away from work or any of the stressful events we experience on a day-to-day basis. This book will help you to improve your mental state and to tackle whatever the world throws at you. Learn to switch off your mind and body.

Experience the soothing and comforting sounds of mother nature in the comfort of your own home. Discover the easy way to combat the stress and annoyance of constant noise that, little by little, takes a toll on our mental and physical well-being. In a world full of issues like depression, overeating, low self-worth, and poor health, creating an ambience that nurtures well-being is more important than ever. Thomas Gordon has prepared a special and carefully selected series of audiobooks that you can enjoy every day.

This product contains over three blissful hours of relaxing and sleep inducing music. Listening to it will allow you to reach deeper levels of sleep and focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. Getting enough sleep is essential for a healthy and productive life, and this is specifically designed to aid with blocking out noise, concentration on study or work, and revitalizing sleep!

Welcome to your new breathing practice. With these recordings, and others that have already been released, you’ll be able to create your own breathing adventure by combining tracks in a unique playlist customized especially for you. Create a playlist that helps you relax, get focused, or energize yourself based on the needs of your body at that time. All you have to do is plug in, play, focus, and breathe.

High-quality ocean waves to help induce sleep, meditation, and relaxation.

If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be "done" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is being suggested from moment to moment and through the stretches of silence.

We all have our particular sleeping pattern and habits. But gradually, after the introduction of anxiety and insomnia, we lost this unknown luxury of great sleep. This audio track of light sea waves crushing against the rock is available for those who need quality sleep after a tough and stressful day at the office.

This meditation was designed to help you connect and converse with your subconscious mind. It is meant to help align you with the realization that you are already enough. Through meditation, you can enter your secret garden, a space of unconditional acceptance. Before stepping into your garden, it helps to leave behind as much of the real world as you can. Your active, conscious mind has grown used to being the lead voice over the years, and to hear and speak with your subconscious, we must learn to ask our active mind to quieten down.

For hundreds of years, hypnosis has been used to relieve bodily and emotional pain, which may also help you lose weight! A hypnotic gastric band is a psychological method that convinces the unconscious mind that a gastric band has been applied, causing the body to behave as if it were physically present. The approach comprises an introduction followed by a hypnotic trance that tricks your unconscious mind and body into believing your stomach is smaller.

A stunning collection of over 10 hours of ambient soothing “thunder therapy” to calm your mind, body, and soul. Perfect for achieving mindfulness, during yoga and meditation, or as an aid to help you sleep.

We have created this audiobook for all of you out there who are working remotely. We totally understand that working from home can be very isolating, and we appreciate that the sounds of a busy office can help with productivity and give you a sense of connection with the normality of a working office environment.

Hypnosis is a tried-and-true weight-loss method that has helped people all over the world. People who use this hypnosis approach lose weight quickly, according to studies.

One of the best ways to fall asleep and overcome sleep problems is to listen to carefully curated sleep sounds. This high-quality audiobook is filled with over 10 hours of the very best recordings of sleep sounds. You will get the chance to totally immerse yourself in these special types of sounds that are proven to help you fall asleep fast.