Títulos em Psicologia e Saúde Mental

Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink. Literally rewiring your brain for relaxation.

Imagine feeling so driven that you got things done and achieved all your goals.... Imagine how that would transform your life.... Are you sick and tired of making a conscious decision to stop procrastinating and then finding yourself putting things off again? If you can’t stop then, it must mean your unconscious mind runs this problem. You see, becoming a productive and driven person doesn’t have to be complicated. Even if you’ve tried to-do lists, self-help books, or therapy.

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. Sound interesting? The author thinks so too! Listen to Law of Attraction for the Entire Family and learn about the law of attraction.

If you are stressed, then take this opportunity to learn techniques that will change your life. In this audiobook, you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day.

Five guided meditations to melt your anxiety and stress away instantly. If you struggle with anxiety, stress, or even just calming down at the end of the day, this guided meditation bundle is for you! With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of helping you reduce your anxiety as quickly as possible with carefully chosen ambient music and soothing nature sounds.

Obsessive thinking got you down? Do you get stuck in that mental spin? Take control over obsessive thinking and learn how to calm your mind with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke. Your mind is a powerful tool, and you can learn how to quiet your thoughts, stop obsessing, and live your best life. Perfect for beginners or those with experience, this self-care program will have you feeling amazing in no time.

You are the co-creator of your reality, with every belief and every thought that you have. And our current mental conditioning is limiting us from achieving our potential. Since your thoughts create how you view the world.... What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with affirmations is easier than you think.... As you listen to these affirmations recordings, suggestions begin to take root in your subconscious, permanently replacing past negative messages.

You are the co-creator of your reality, with every belief and every thought that you have. And our current mental conditioning is limiting us from achieving our potential. Since your thoughts create how you view the world.... What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with guided meditation and affirmations is easier than you think....

You are the co-creator of your reality, with every belief and every thought that you have. And our own brain is limiting us to achieve the full extent of our capabilities! Since your thoughts create how you view the world.... What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with affirmations is easier than you think....

This audiobook clearly explains the concept of mind as defined in the yoga sutra and Samkhyakarika, the various states this mind can be in, and how by a step-by-step process the mind can be nudged into the ultimate desirable state, namely the Samadhi. It discusses various hindrances one encounters while going through this process as well as how these can be overcome. As often mistaken, samadhi is not a single state but a series of progressive states one goes through as one progresses into the yoga practice.

Workplace difficulties, financial setbacks, health problems, relationship issues. Sadly, this is our daily life and it’s impossible to avoid all the stress and worry caused by it. Unfortunately, most of the time the price we pay to handle this stress tends to be quite high. Eventually, not only our mind is affected, but also our body. And even if we don’t sense any negative effect now, there’s no guarantee it won’t show up later…So what do we do? Is there a reliable and easy way to help yourself? The answer is yes.

These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection. Drifting first into a near sleep state of relaxation, your mind opens with the help of this guided meditation. Through simply listening and observing your mind and body, you can easily enter a lucid dream state. You’ll also be taught how to memorize your dreams, so you can reenter them the next night.

This program has been designed to give you the self-control you need to quit emotional eating for good. This program can help you: stop overeating; choose healthier habits; and feel great about your food choices. The audiobook includes subliminal affirmations for leading a healthy lifestyle and to overcome emotional eating. Listen before or during sleep on a low volume.

This program has been designed to give you the self-control you need to quit emotional eating for good. This program can help you: stop overeating; choose healthier habits; and feel great about your food choices. The audiobook includes powerful affirmations for leading a healthy lifestyle and to overcome emotional eating. Listen during any part of the day or evening.

Te asusta hablar en publico? Tiemblas y te sientes mal en frente de otras personas? Entonces esta sesión es para ti. Esta sesión de hipnosis te hara sentir calmado y seguro al hablar en frente de la gente. Te ayuda a relajarte cuando tengas que hablar frente a la gente. Eschucha estos audios cuando tengas alguna conferencia y quieras hacerla bien! Compra hoy y conviértete en alguien calmado y seguro al hablar!

Alguien te trato mal en alguna relación pasada? Quisieras por fin ponerle un final y seguir adelante sin tener sentimientos por esa persona? Entonces este programa es para ti! Te ayuda a ser la persona sin preocupaciones que antes eras! Esta sesión te ayuda a seguir adelante y sentirte bien con tu vida de nuevo! Por favor no compres el libro.

Haz estado intentando dejar de fumar desde hace tiempo pero no puedes? Esta sesión te ayuda a dejar de fumar sin tener antojos o sentirte mal. Este programa de ayuda a re-programar tu mente a una persona que no fuma. Imagina que terminas una comida y sigues tu dia sin siquiera pensar en fumar. Imagina despertar y seguir con tu dia sin fumar! Compra hoy y empieza tu nuevo camino sin fumar!

This Lift Depression program was designed to assist the listener in gaining empowering, energizing, mood-boosting thoughts, and releasing thoughts and beliefs related to depression. Empowering thoughts create an empowered you. Expanding Evolution, Day & Night Meditations programs have been designed for those who wish to expand and evolve into increased personal success by exercising the power of focused perception and intention with positive thoughts, behaviors, and emotions.

This program has been designed to change your mindset, so you can overcome the urge to overeat when you are feeling overwhelmed by negative emotions.This program can help you develop a healthy relationship with food, stop emotional and binge eating, and start healthier habits.

Estas teniendo problemas al eyacular y lo haces muy rápido? Necesitas ayuda a nivel subconsciente para durar mas y tener mejor sexo con tu pareja? Esta sesión ayuda a programar tu yo ideal cuando estas teniendo sexo. Al tomarte paso a paso diciéndote como deberías tener relaciones sexuales. La meta de esta sesión es programar tu cuerpo y mente para que puedas aguantar mas tiempo teniendo sexo.