Títulos em Desenvolvimento Pessoal

These three guided meditations take you deep into your energetic body where you purify and heal. Meditation and yoga teacher Alejandro Chaoul guides the three meditations, which are accompanied with a supplemental PDF to support the practice. In the first meditation, the energetic landscape of your body will be cleansed starting at the root chakra and ascending through the crown chakra. In the second meditation, you stimulate the subtle energy within the chakras to create vitality in the body and sharpen your awareness.

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!

Just as with Volume 1, this audiobook contains a collection of powerful affirmations written specifically for BIPOC women. This volume includes 250 affirmations, which is over three times as many as volume 1. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this ever-changing world.

Fifty-two meditation sayings from mentor and entrepreneur Richard Andersone BCA of AllTalk Global. These sayings will help you achieve purpose, set your goals, keep your mind focused, help you sleep, and help you deal with stress and anxiety. Relax as you listen and focus on your goals. Designed with one thought to think about per week, this book is for you. Sleep easy, sleep better.

This product contains over three blissful hours of relaxing and sleep inducing music. Listening to it will allow you to reach deeper levels of sleep and focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. Getting enough sleep is essential for a healthy and productive life, and this is specifically designed to aid with blocking out noise, concentration on study or work, and revitalizing sleep!

Have you tried everything you can think of to lose weight? Are you tired of not getting results? Some days, it just seems impossible that the possibility of achieving your goals is just out of reach. Consider all the things you have done to attain your ultimate weight-loss goal. There's probably been diet after diet, exercises that are too hard, and the thought of “I can’t do this” roaming through your head. But, do you want to know a secret? You can do this.

This audiobook is a collection of motivational guided meditation sayings and affirmations. The perfect opportunity to unwind while enjoying the all-inspiring meditational words from the award-winning instructor, author, and mentor to thousands via AllTalk Global Richard Andersone. These are collections of thoughts he has had spanning over 10 years, written in the heart of adversity. This audiobook is narrated by Lacey Brinlee and written by the award-winning Richard Andersone.

As the saying goes, "You are what you eat", so if you want to change something about your lifestyle, then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting all of the benefits in the short term. This audiobook contains: Sugar Detox Tea is a guide to help you cut out the sugar from your diet without having to go on a strict diet. We all know that sugar is bad for us, but cutting down on the amount of sugar that we eat can be difficult.

This product contains over three blissful hours of relaxing and sleep inducing music. Listening to it will allow you to reach deeper levels of sleep and focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. Getting enough sleep is essential for a healthy and productive life, and this is specifically designed to aid with blocking out noise, concentration on study or work, and revitalizing sleep!

Welcome to your new breathing practice. With these recordings, and others that have already been released, you’ll be able to create your own breathing adventure by combining tracks in a unique playlist customized especially for you. Create a playlist that helps you relax, get focused, or energize yourself based on the needs of your body at that time. All you have to do is plug in, play, focus, and breathe.

If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be "done" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is being suggested from moment to moment and through the stretches of silence.

This product contains over three blissful hours of relaxing and sleep inducing music. Listening to it will allow you to reach deeper levels of sleep and focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. Getting enough sleep is essential for a healthy and productive life, and this is specifically designed to aid with blocking out noise, concentration on study or work, and revitalizing sleep!

The calming and relaxing sounds from this audiobook will increase your options of the way to relax and drive out that anxiety and, consequently, the stress accumulated over time. Calm and relaxing sounds set your ambience in a cool and peaceful environment. It helps you cool down and function better.

This product contains over three blissful hours of relaxing and sleep inducing music. Listening to it will allow you to reach deeper levels of sleep and focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. This listen is perfect for blocking out noise, as an aid to concentration on study or work, and even for babies! We hope you enjoy your experience.

Self-love is the foundation of a fulfilled life. Without self-love, it is difficult for us to be happy with ourselves and others. This meditation will help you develop a deep love for yourself and influence your life positively. From a spiritual point of view, the principle “as within so without” applies. It means that the world around you is created from within. What we feel and believe inside shows up in our outer world.

In this comprehensive 2006 audio program, Dr. Mary Pullig Schatz helps listeners use progressive relaxation techniques to manage stress-related conditions and illnesses such as fatigue, muscular tension, high blood pressure, tension headaches, asthma, insomnia, ulcers, irritable bowel syndrome, chronic fatigue and fibromyalgia, allergies, and much more. In three guided sequences, she gently helps listeners relax their muscles and breath.

Words are an extremely powerful tool. When affirmations are listened to and spoken out loud regularly, they have the power to not only transform your thoughts, but also your behavior and emotions. We have listed more than 247 motivating business affirmations to help you keep on track to achieving your goals. Let go of all self-doubt and limiting beliefs and bring your goals to reality.

This product contains over three blissful hours of relaxing and sleep inducing music. Listening to it will allow you to reach deeper levels of sleep and focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. Getting enough sleep is essential for a healthy and productive life, and this is specifically designed to aid with blocking out noise, concentration on study or work, and revitalizing sleep!

Calm Sleep: Guided Meditation Using Relaxing Music for Deep Restorative Healing Sleep starts with a mind and body exercise to promote relaxation and focus. This 10-minute exercise helps clear the mind and relax the body, preparing you for deep restorative sleep. The guided meditation is used as a prelude to the hourlong CALM Meditation music by Andrew Brel.

Do you feel stressed or tired? Just find two hours a week for yourself. When stress seems to overwhelm you and put you to the test...that’s the right moment for you to let this guided meditation help you out...supporting you...calming you down...This guided meditation script will help you to leave all your worries and stress behind. This is a useful tool for you to relax and find inner stillness and peace. You can do this meditation wherever you want, wherever you need it.