Títulos em Higiene e Vida Saudável

Twenty 10-hour programs to help you fall asleep. Each program begins with two minutes of gentle scripture narration accompanied by the sounds of gentle rain and soothing harmonic tones that continue for 10 hours. These sounds are non-repetitive. All of the audio was recorded and engineered by an award-winning sound designer. This is the second of several volumes of sleep aids with varying sounds. As you listen to the samples, you may choose for yourself which sounds are most pleasing to you.

This is the first of several volumes of sleep aids with varying sounds. As you listen to the samples, you may choose for yourself which of the sounds are most pleasing to you.

Learn to feel more grounded, to cherish and accept your body, to deepen your intuition about your body's needs, and to shift to more positive thoughts in all areas of your life. You will love these healthy, happy, feel-good meditations!

Quit Smoking the Easy Way is a self-help guide to help you quit smoking now using a unique combination of positive affirmations, motivational quotes, meditation, mindfulness, relaxation techniques and healthy habits.

Feeling overwhelmed by life and unable to cope with the challenges before you? Unlock and utilize the secrets of these powerful breathing exercises to help you live in peace, balance, and harmony. These guided meditation exercises are easy yet robust in their power and affect on your life. With these breathing tools you will create a life for yourself that is more stable, happy, and emotionally controlled. 

Deep sleep is crucial for your health. While people with sleep disorders seek relief in pills and chemicals (sometimes only to make the problem even worse), there is a solution that is often overlooked - deep sleep meditation. If you're having troubles to fall asleep early, waking up fresh and energized, or even feeling that you're always in a need of a nap - deep sleep meditation is crucial for you!

Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.

Create the healthiest you! Get radiant health. Naturally boost your immune system. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke. It’s easy to use and you’ll see fast results. Why wait? Embrace the power of your mind.

Gastric bypass and gastric band surgeries are effective, but they come with a lot of risks. Through the power of hypnosis, you can experience the life-changing benefits of undergoing a gastric band procedure without actually going under the knife. In these two 30-minute gastric band sessions, we'll walk your subconscious mind through a gastric band procedure, convince your brain that your stomach is already smaller and restricted, and plant the seeds of change to improve your eating, your attitude about health and fitness, and your desire to exercise.

The Complete Woman Club provides you with opportunities to practice speaking well of yourself to yourself. If you want to make lasting changes to your weight, you have to change the recording in your head. Repetition is key. The more you practice these meditations by speaking along to them, the more you’ll believe in them. They’ll sink into your identity. And you’ll become a woman who can lose weight. Then, a woman who has lost weight.

Perfect Health for Busy People is exactly what it sounds like: an easy-to-use guide for living a healthy, balanced life the Ayurveda way, no matter how hectic your schedule.

Bi Natural Beats brings you real-life nature recordings out of the Rocky Mountains balanced with binaural beats that are tuned to specific brain waves. Each track has been created with different tones to achieve the desired state of consciousness creating high levels of concentration, focused activity, meditation, relaxation, and lucid dream states.