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Sleep is no mystery. It’s not a case of the have and have-nots when it comes to sleep. You were born with the ability to sleep, and while a busy life may have made you lose that talent, you can rediscover your natural facility to sleep. In this in-depth guide through sleep hygiene, sleep disorders, sleep stages and cycles, and different sleep techniques, you will learn all you need to know to reclaim your quality seven to nine hours of sleep each night.

Pink Noise by The Sound Factory brings you over nine hours of the highest quality recordings of pink noise to block out annoying background sounds to help you concentrate more easily or fall asleep more quickly. By using state-of-the-art technology, we have created a sequence of frequencies to generate the perfect recording of pink noise.

A stunning collection of over 10 hours of ambient soothing “thunder therapy” to calm your mind, body, and soul. Perfect for achieving mindfulness, during yoga and meditation, or as an aid to help you sleep.

We have created this audiobook for all of you out there who are working remotely. We totally understand that working from home can be very isolating, and we appreciate that the sounds of a busy office can help with productivity and give you a sense of connection with the normality of a working office environment.

Hypnosis is a tried-and-true weight-loss method that has helped people all over the world. People who use this hypnosis approach lose weight quickly, according to studies.

Affirmations for Black Men is a compilation of over 150 positive sayings designed to inspire and motivate. Affirmations have the power to create lasting change and affect those around you. Life can be tough for everyone, but lately life has been even more challenging for the Black man.

Through 70 efficient and inspiring affirmations that promote kindness and some simple tips on using them, your journey toward inner peace and happiness will begin. This quick-listen book is here to help you get started on that path. It is a beginner's guide to the effect of kindness and affirmations. It’s a more in-depth discussion of the topics mentioned here, followed by the 70 affirmations.

Do you want to be a successful in your business? To attract positivity in your business, these powerful positive affirmations will offer you the motivation, drive, and energy you need to attract success, wealth, and abundance that will change your life.

The guided chakra meditations in this audiobook will ease you into effective ways to manage stress. Chakra meditations use deep breathing methods to help you release anxiety and stress. They will find guided chakra meditations to help you to remain healthy when living with stress. Even listening to the meditations will revitalize your life, help you overcome sleep disorders, and allow you to get in touch with the wisdom of ancient healing methods to naturally ease your life.

Do you feel like you have so many thoughts in your mind that you can't decide what any of them mean? You don't know which ones are true and which ones are false? Would you like to be free of it? There’s a way that can help you. Hypnosis can be a powerful tool to reprogram your subconscious mind to release negative messages, beliefs, install empowering positive messages, and introduce a new pattern.

One of the best ways to fall asleep and overcome sleep problems is to listen to carefully curated sleep sounds. This high-quality audiobook is filled with over 10 hours of the very best recordings of sleep sounds. You will get the chance to totally immerse yourself in these special types of sounds that are proven to help you fall asleep fast.

Mindful Solutions for Addiction and Relapse Prevention has been created to provide practical tools that help us effectively become more aware of the triggers, cravings, and urges that keep us entangled in our addictions. No matter the challenges we face, it’s no secret that we all get caught up in habitual cycles of being and doing that keep us suffering. These educational and experiential albums unveil a coalescence of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want.

Are you in the process of overcoming a divorce? Do you want to heal deeply and feel at peace as you adjust to the next phase in order to make the rest of your life, the best of your life? Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs to focus on all of the greatness that is present and all that is still to come.

Practice Relaxation with Calming Music is an opportunity to practice relaxation while you listen to calming music. Enjoy!

This audiobook contains three blissful hours of relaxing, sleep-inducing music, specifically designed to allow you to reach deeper levels of sleep and focus, as each phase our body becomes more relaxed and our brain wave patterns slow down.

Do you feel depressed, unmotivated, or struggle with “brain fog"? Would you like to learn how to live with clarity and purpose, based on your heart’s desire? If so, Manage My Meditation will teach you proven and powerful meditation techniques that anybody can learn in under a week, even if you have tried meditation before and failed or if you have a hectic schedule and barely have time to breathe.

Discover the calming effect of nature sounds, animal sounds, and achieve inner peace, to relax your mind and body from stress. This Calming Natural Nature Beach Sounds audiobook is designed to help you get back your tranquility.

Do you want to learn a new language easier and faster? Have you struggled with learning a new language at school and in many courses? You might think that you should take a longer course to learn a new language, and you also feel so confused and unable to say anything because you had a negative experience speaking French.

You might be new to affirmations, or you could be utilizing them to their full potential already and looking for some more to add to your day. Either way, if you want to attract money into your life with the force of the law of attraction, build that empire, and have a solid mindset, then it wasn't by chance you stumbled across this audiobook!

If you want to stay in a positive mindset no matter what the situation, then keep reading! A wise man once said, "Life is 10 percent what happens to you and 90 percent how you react to it". Over and over again, that has been proven true. A simple fact of life is if you have a positive mindset, you will be less negatively affected by setbacks, and you will be more able to see opportunities when they are presented. So how do you create a positive mindset? It starts by focusing on positive thoughts, the building blocks of a positive mindset! That is what this audiobook is all about.