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This meditation was designed to help you connect and converse with your subconscious mind. It is meant to help align you with the realization that you are already enough. Through meditation, you can enter your secret garden, a space of unconditional acceptance. Before stepping into your garden, it helps to leave behind as much of the real world as you can. Your active, conscious mind has grown used to being the lead voice over the years, and to hear and speak with your subconscious, we must learn to ask our active mind to quieten down.

Have you been “dealing” with your weight for years and tried different diets? You’ve tried again and again. And maybe some diets worked. Exercising like a machine did change your body shape, but those quick results faded. Even after surgery, progress depends on you. Do you know how I know that? Because you’re here, looking for another fix. But, if you want to have rapid and lasting weight loss, you’ll need to stop “dealing” with your weight.

If you like to listen to music while you study, then this audiobook is for you! In it, you will find a collection of sounds specifically designed to help you study better. Here are just a few benefits you can expect from listening to Study Music: Improved concentration, increased focus, you will become more productive, you can study for longer periods, less likely to feel distracted, a rise in motivation toward studying, and blocks out disturbing background noise.

Each of us has an image of ourselves within our mind, this is referred to as your “self concept”. Put simply, this is the way you see yourself, both good and bad. For example, you may see yourself as a “shy guy”, an introvert, or just someone who lacks confidence. When you identify with a personality trait, it becomes true, as you may know that the mind does not know the difference between an imagined experience and a real experience.

For hundreds of years, hypnosis has been used to relieve bodily and emotional pain, which may also help you lose weight! A hypnotic gastric band is a psychological method that convinces the unconscious mind that a gastric band has been applied, causing the body to behave as if it were physically present. The approach comprises an introduction followed by a hypnotic trance that tricks your unconscious mind and body into believing your stomach is smaller.

Sleep is no mystery. It’s not a case of the have and have-nots when it comes to sleep. You were born with the ability to sleep, and while a busy life may have made you lose that talent, you can rediscover your natural facility to sleep. In this in-depth guide through sleep hygiene, sleep disorders, sleep stages and cycles, and different sleep techniques, you will learn all you need to know to reclaim your quality seven to nine hours of sleep each night.

Pink Noise by The Sound Factory brings you over nine hours of the highest quality recordings of pink noise to block out annoying background sounds to help you concentrate more easily or fall asleep more quickly. By using state-of-the-art technology, we have created a sequence of frequencies to generate the perfect recording of pink noise.

A stunning collection of over 10 hours of ambient soothing “thunder therapy” to calm your mind, body, and soul. Perfect for achieving mindfulness, during yoga and meditation, or as an aid to help you sleep.

We have created this audiobook for all of you out there who are working remotely. We totally understand that working from home can be very isolating, and we appreciate that the sounds of a busy office can help with productivity and give you a sense of connection with the normality of a working office environment.

Hypnosis is a tried-and-true weight-loss method that has helped people all over the world. People who use this hypnosis approach lose weight quickly, according to studies.

Affirmations for Black Men is a compilation of over 150 positive sayings designed to inspire and motivate. Affirmations have the power to create lasting change and affect those around you. Life can be tough for everyone, but lately life has been even more challenging for the Black man.

Through 70 efficient and inspiring affirmations that promote kindness and some simple tips on using them, your journey toward inner peace and happiness will begin. This quick-listen book is here to help you get started on that path. It is a beginner's guide to the effect of kindness and affirmations. It’s a more in-depth discussion of the topics mentioned here, followed by the 70 affirmations.

Do you want to be a successful in your business? To attract positivity in your business, these powerful positive affirmations will offer you the motivation, drive, and energy you need to attract success, wealth, and abundance that will change your life.

The guided chakra meditations in this audiobook will ease you into effective ways to manage stress. Chakra meditations use deep breathing methods to help you release anxiety and stress. They will find guided chakra meditations to help you to remain healthy when living with stress. Even listening to the meditations will revitalize your life, help you overcome sleep disorders, and allow you to get in touch with the wisdom of ancient healing methods to naturally ease your life.

Do you feel like you have so many thoughts in your mind that you can't decide what any of them mean? You don't know which ones are true and which ones are false? Would you like to be free of it? There’s a way that can help you. Hypnosis can be a powerful tool to reprogram your subconscious mind to release negative messages, beliefs, install empowering positive messages, and introduce a new pattern.

One of the best ways to fall asleep and overcome sleep problems is to listen to carefully curated sleep sounds. This high-quality audiobook is filled with over 10 hours of the very best recordings of sleep sounds. You will get the chance to totally immerse yourself in these special types of sounds that are proven to help you fall asleep fast.

Mindful Solutions for Addiction and Relapse Prevention has been created to provide practical tools that help us effectively become more aware of the triggers, cravings, and urges that keep us entangled in our addictions. No matter the challenges we face, it’s no secret that we all get caught up in habitual cycles of being and doing that keep us suffering. These educational and experiential albums unveil a coalescence of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want.

Are you in the process of overcoming a divorce? Do you want to heal deeply and feel at peace as you adjust to the next phase in order to make the rest of your life, the best of your life? Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs to focus on all of the greatness that is present and all that is still to come.

Practice Relaxation with Calming Music is an opportunity to practice relaxation while you listen to calming music. Enjoy!

This audiobook contains three blissful hours of relaxing, sleep-inducing music, specifically designed to allow you to reach deeper levels of sleep and focus, as each phase our body becomes more relaxed and our brain wave patterns slow down.