Resultado narrado por "Roger" em Todas as categorias

Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. To be honest, I am still trying to change and still trying to adapt to my new thinking. Yes, I slack sometimes and eat improperly at days, but the positivity of my mind does not let me wander back in the same direction as I was before. I want to share my experiences with you and tell you how your mind can help you change your overall habits and tune your body and how it can change you into a better version of yourself.

How much stress have tried to take out but find it so hard to? That in the midst all that’s worrying you, you’re struggling to stay calm and nothing is working. Doesn’t it bother you that you’re slipping into negativity because that’s all of what is spinning around you? Well, this guide is for you! Meditation has been proven to calm both mind and body in order to bring balance through clearing of one’s mind and soul searching as well.

This guided meditation script will help you to effectively relieve stress, relax, and to fall into a deep rejuvenating sleep. This script has been composed by a veteran with over 30 years’ experience and is sure to help bring calm, serenity and relaxation back into your life. Listen to this guided meditation script today and join many others experiencing the life-changing benefits of meditation and self-healing!

Modern life has become such that we all are suffering from information overload. There is a constant bombarding of data, most of which is unsolicited. This creates clutter in mind. Our mind is constantly processing information which it doesn’t even need. Our lifestyles are such that we find ourselves in a constant decision-making dilemma. From choosing the shirt to wear for office to the things to have at lunch, we are constantly faced with the problem of making insignificant choices. These decisions may not look like much, but they keep our mind engaged.