Resultado narrado por "Ryan" em Todas as categorias

Today's hectic, fast-paced life can take a toll on your body. So much so that it seems as though we've all forgotten what it means to actually get a good night's sleep. Instead, we tend to resort to unexpected, drastic measures in hopes of catching up on lost sleep. Wake up every morning feeling rested, refreshed, and ready to tackle the day. Sound too good to be true? It's not. Thanks to the power of delta waves, you can go to sleep feeling tired with thunder crashing outside and wake up the next morning refreshed. You'll feel like your old self again.

This inspiring audiobook brings to life a powerful, new approach for dealing with your thoughts and feelings. Mindfulness for Stress and Anxiety merges mindfulness with the latest scientific research. Antonia Ryan is a qualified social worker, teacher, yoga and meditation instructor. She has many years’ experience in the fields of social care and education, supporting individuals with anxiety and stress issues. She will guide you through this eight-week program with empathy and insight.

Bid farewell to stalling! The old astuteness of hypnotherapy will place you accountable for your musings, altering your perspective from being your most noteworthy adversary to being your most prominent companion. If you need to find how to soften pressure, rest better, develop your confidence, and defeat torment through the intensity of hypnosis, then continue perusing. Today, a significant piece of human populace recognizes the intensity of hypnosis.

Having problems sleeping? Does travelling long distances make you feel sleepy? Yet you can't seem to quit shifting in your seat and rolling over in bed. Listening to this audiobook will make it easier for you to get a good night's sleep. ASMR is the perfect way to get some restful sleep.

People want to live with fewer restrictions on their lives and achieve meaning, purpose, and success. Those with trouble saving money and in debt have been given limiting thoughts of what they can achieve, feeling like they fall short in the financial world. This audiobook gives positive messages and a calming background to help change to a positive mindset.