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How can we bring an effortless yes to this moment? How do we stop running from “the mess of life”—our predicaments, our frustrations, even our search for liberation—and start flowing with all of it? With The Deepest Acceptance, Jeff Foster invites us to discover the ocean of who we are: An awareness that has already allowed every wave of emotion and experience to arrive.

Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.

The ability to communicate with animals is not a rare gift, but a skill we all possess. On The Beginner's Guide to Animal Communication, author and teacher Carol Gurney brings nearly 20 years of experience in interpreting the language of animals to anyone seeking a heart-to-heart connection with the special companions in their lives.

A job or your destiny? Designed to help job seekers align their outer careers with their inner values, The Beginner's Guide to Finding Your Perfect Job offers a radical new approach to career change for our times. Author Rick Jarow - founder of the national "Anti-Career" Workshop seminars - reveals the seven principles of career transformation that can help you move beyond self-limiting thoughts and patterns "so the work you do in the world reflects your integrity, passion, and sense of purpose."

Brain Wave Vibration is a simple and effective brain fitness and holistic healing method for renewed vitality and genuine fulfillment. The simplest form of practice merely requires moving your body to your own internal, natural healing rhythms in order to slow down and integrate your brain waves. Through this revolutionary brain-body practice, you will stimulate your natural healing ability, manage your stress effectively, rediscover physical vitality, awaken your creative potential, connect to your highest self, and enhance your overall brain health.

Drawing from 30 years of experience, Kabir teaches a simple, easy-to-follow system you can use to experience the love, longing, and ecstasy hidden within your own voice. Divine Singing is not about religious belief. Rather, it draws from the rich musical world of the Hindus, Sufis, Buddhists, and believers of other faiths to vividly demonstrate how the voice can serve as a direct bridge to the divine.

Based on interviews with today's cutting-edge scientists, investigative journalist Lynne McTaggart wrote The Field, a compelling presentation of the theory that there is a measurable "life force" in the universe. Now, in this original audio adaptation by the author, McTaggart takes listeners on a journey into this exciting arena of science, called the "Zero-Point Field", that could be the key to understanding "supernatural" forces, healing energy, and the nature of consciousness.

What do you do when interdepartmental conflict threatens organizational harmony? Peg Neuhauser suggests that the key is in recognizing that different departmental tribes, or subcultures, exist within the organization. By teaching these tribes how to communicate more effectively, the executive can minimize conflict and boost productivity. She covers the dos and don'ts of negotiating with other groups and points out the special role that tribal chiefs play in the organization.

On this audio program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and self-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.

From goal setting to the psychology of achievement, New York Times bestselling author and motivational speaker Brian Tracy knows what he is talking about. This powerful session on staying positively focused is filled with ideas for getting more out of life. You’ll learn exactly how to break negative patterns that are stopping you from reaching your next level. With goal setting as one of the core skills for creating your ideal life, you’ll discover the critical steps necessary to stay focused and make the goal-setting process fun, instead of a chore. 

When we resist the present moment, we close the door to happiness. But when we align with what is, we access the source of lasting peace and contentment. On The Secret of Happiness, Eckhart Tolle invites you to experience how your sense of joy and fulfillment radically changes through the awakening of consciousness and the realization of who you are beyond the content of your thoughts.

Writer, poet, and teacher Natalie Goldberg shows you how to unleash your "wild mind" - the true source of your creative power. In this crisp mix of memoir, teaching guide, nonfiction and poetry, Goldberg strips creativity to the essential mind that is "raw, full of energy, alive, and hungry." Natalie is compassionate, practical, and humorous. "Even if it's just a leg hanging out the window, she says, "write it down." Highlights include: provocative "try this" exercises to compel you into action, advice on how to find time to write, how to discover your personal style, how to make sentences come alive, and how to overcome procrastination and writer's block. She'll also explore the larger vision of the writer's task: knowing when to take risks as a writer and a person, learning self-acceptance in life and art.

Marianne Williamson has gained international prominence through her reflections on modern life. In this program, she discusses the psychological significance of eternal religious themes and delves into the workings of various spiritual traditions, noting their application to our personal quest for liberation and peace.

Love sugar? Do you think you're addicted to it? Have you experienced low energy, fatigue, irritability, brain fog, or food addictions? Are you constantly craving sweets and want to understand why this is happening to you? If you want to gain control without willpower or deprivation, this lecture by Brenda Jaeck will certainly help you to do it!

Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world's great spiritual traditions. Through it, you have direct access to the divine energy that seamlessly connects all life. On Anatomy of the Spirit, Myss offers a stunning picture of the human body's hidden energetic structures, while revealing its precise spiritual code and relationship to the sacred energy of creation.

The happiest people, Stephen Levine says, are those who have fully investigated their fears. But what is fear? And how is it related to grief, anger, and pain? In In the Heart Lies the Deathless, Levine addresses these questions with clear relevance to everyone on the spiritual path. Within each of our hearts, he begins, there is a sacred emptiness that we share with the divine spirit and with all life. The qualities of this space are love, kindness, and mercy.

What lessons can the modern seeker of truth gain from the shaman's way? Join respected anthropologist and folklorist Angeles Arrien as she bridges the past with the present to find powerful methods based on the shamanic tradition for gaining clarity and direction in your life.

For most of us, gratitude comes easily when things are going well. But putting it into practice when life throws you a curveball is another story. In Gratitude: The Essential Practice for Happiness and Fulfillment, cultural anthropologist and educator Angeles Arrien shows you how to cultivate the power of deep appreciation so that it becomes a way of life - simply and naturally.

Just as every individual possesses a "sacred contract" - an obligation to fulfill a divine destiny - so too does every nation hold an agreement made for the planet's highest good. So begins Caroline Myss in her inspirational call to action. In this provocative session, she sends you an invitation to reconnect with America's original vision of freedom and power.

Perhaps no one is more qualified to offer a program on the practice of both yoga and chant than Richard Freeman, who lived in India for nearly a decade mastering Sanskrit chant and how it can complement and enrich the practice of yoga. Now he shares the fruits of his intensive study with Yoga Chants, an instructional program on the authentic meaning, precise pronunciation, and yogic application of traditional Sanskrit chant.