Resultado narrado por "Emily" em Todas as categorias

Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation. This 15- to 20-minute session will allow you to escape into your own blissful oasis in your mind.

While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.

Your body is there for you every second of the day, and it's easy to forget about it. Checking in with your physical body through meditation can help you become aware of areas where tension has built up and where you need to relax more. We often carry tension in certain parts of our bodies, which later physically start to hurt. This meditation will help you ease that tension so you can feel more relaxed instantly.

Stressed? Overwhelmed? Having a rough day? You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios. However, when you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress.

Join three literary scholars and award-winning professors as they introduce you to dozens of short masterpieces that you can finish - and engage with - in a day or less. Perfect for people with busy lives who still want to discover-or rediscover-just how transformative an act of reading can be, these 36 lectures range from short stories of fewer than 10 pages to novellas and novels of around 200 pages. Despite their short length, these works are powerful examinations of the same subjects and themes that longer "great books" discuss.

Learn to speak authentic French from a charming and talented 16-year-old American high school student and her certified, trained and degreed native French teacher. This delightful program will leave you smiling and speaking and understanding more authentic French than many other programs that cost 10 times the money.

Award-winning journalist and author Emily Koch talks to us about her debut audiobook, If I Die Before I Wake. A compelling and suspenseful psychological thriller, the audiobook has captivated listeners due its original premise and intriguing characters. In this exclusive interview, we ask Emily about her writing process, the source of her inspiration for the story and her plans for future titles.

Emily Clarkson visits Audible Studios to discuss the launch of Can I Speak to Someone in Charge? We address the issues of gender discrimination raised in her book and her personal experience of growing up as a young woman in the public eye. Funny, witty and empowering, Emily explains why we all need to contribute towards creating a better world for our daughters.