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This podcast is dedicated to sharing Tibetan Buddhism and meditation techniques to help reduce anxiety, reduce stress, and help you reframe their thinking in order to be happier. I will not accept any revenues or money for these teachings. They are purely provided with the goal of helping reduce suffering in the world. To name a few of the topics that will be covered in this podcast, Tibetan Buddhism, Meditation, the 6 Paramitas, learning to let go, Loving Kindness Meditation, Compassion Meditation, Tonglen, Teachings on Emptiness (Shunyata), Karma case and effect, impermanence and many more

When Heather isn't headlining theaters across the country as a top stand-up comedian or being the perfect wife and mother of three, she is diving into juicy pop culture. From all things Hollywood, celebrity romances, Bravo TV to her real-life drama, Heather tackles the juiciest and most controversial topics. She will not hold back on her opinion on anything or anyone. While talking to guests ranging anywhere from actors to comics to reality stars, Heather asks the juiciest questions you always want to be answered. For advertising opportunities please email PodcastPartnerships@Studio71us.com...

On this Podcast we discuss our bowling league J B Trios which bowls at AMF in Lewisville Texas Tuesday nights at 9pm