Títulos em Esportes e Atividades ao Ar Livre

Become a stronger, faster, and injury-resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.

25,000 miles. Countless lessons. One runner’s story of discipline, endurance, and purpose. From his first high school cross country practice to competing at the NCAA National Championships to crossing the finish line at the Boston Marathon, running has been far more than a sport for Brady DeHaven. Over eight years and 25,000 miles, he discovered that the true rewards of running aren’t medals or finish times—they’re the lessons that shape character, build habits, and transform everyday life.

Parents shape their young athletes' mental strength through everyday interactions, creating the foundation for both athletic success and life skills. This comprehensive guide gives parents the tools they need to build resilience, confidence, and mental toughness in their young athletes.

If you want to learn how to train, race, and succeed in triathlons as a triathlete, then check out HowExpert Guide to Triathlons.Imagine spending months or years dedicated to a specific goal and the euphoria associated with the moment when the work has paid off. That is a feeling unlike any other and exactly how it feels to cross the finish line of a triathlon. However, crossing that line is not happenstance. The outcome is reflective of months of hard work and requires a process and a plan that can be difficult to navigate without knowing where to start.

In this powerful memoir told through a series of raw, unfiltered letters, Tamara Dillard invites listeners into the most vulnerable parts of her story—from the pain of childhood abuse and the failures of the foster care system, to the healing she found in unexpected places and people. Each letter is written to someone who left an imprint on her life: the helpers, the hurters, and the bystanders. Letters to the Village is not just a story of survival—it's a testament to the ripple effects of our actions and inactions.

Melanie stepped onto the Appalachian Trail with a desire to thruhike and strip life down to its essentials. She longed for clarity, challenge, and the freedom of the wild. What began as a test of endurance became a journey of resilience, self-discovery, and deep human connection. Through months of walking, she experienced both the beauty and the struggle of trail life, from the unpredictability of nature to the hilarious moments that only come with spending endless days in the wilderness. With humor, heart, and unfiltered honesty, she shares the lessons that transformed her along the way.

Vom Schatten ins Licht erzählt die eindrucksvolle Lebensgeschichte von Bagher Ahmadi, einem jungen Hazara aus Afghanistan, der sich bereits mit 13 Jahren gegen alle Widerstände auf die Suche nach Freiheit, Identität und einem neuen Leben machte. Aufgewachsen in den Bergen Afghanistans und geprägt von Verlust, Flucht und Entbehrungen, begibt er sich auf eine gefährliche Reise durch den Iran und Europa. Mit unerschütterlichem Willen trotzt der Krieg und der Einsamkeit des Exils verfolgt er unbeirrt seinen großen Traum: die Schauspielerei.

He wasn’t fast. He wasn’t flashy. He wasn’t supposed to make it. But Tom Brady didn’t just beat the league — he rewrote it. From 199th pick to seven-time Super Bowl champion, GOAT is the sharp, unforgiving story of the man who turned quarterback into algorithm, the Patriots into a dynasty, and doubt into fuel. With chapters covering Spygate, Deflategate, 28–3, the Bledsoe moment, the breakup with Belichick, the reinvention, the retirement(s), and the afterlife — this book tracks the full evolution of Brady as myth, machine, and man. Tom Brady broke the league. And the league never recovered.

There was a time when DJ Carey didn’t need a surname. The star player of a Kilkenny hurling team that dominated the sport for a decade, he had a rare, natural talent that led his county to five All Ireland titles and won him nine All Stars. DJ wasn’t just a hero on the pitch—his easy charm, generosity, and readiness to meet young fans made him a national treasure. Throughout his meteoric rise, strange rumours followed him. In 2003, shocking claims that DJ was dying of cancer swept the country. Two decades later, the truth emerged.

Emily Lyons survived a bomb detonated by Eric Robert Rudolph in Birmingham, Alabama on Jan 29th, 1998. Rudolph was on the FBI's Top Ten for over five years with a reward of one million dollars. The manhunt cost $30 million. Emily sustained extensive injuries, including the loss of her eye. This book is about the attack, but there is so much more – love and hate, life and death, joy and sorrow. Most of all, it is about survival. Tragic events do not make a person special. Life knocks everybody down. What counts is how you stand up afterwards.

Why do England lose? Why does Scotland suck? Why doesn't America dominate the sport internationally...and why do the Germans play with such an efficient but robotic style? These are questions every soccer aficionado has asked. Soccernomics answers them. Using insights and analogies from...

Diary of a Dog Patcher is a raw and unflinching memoir of trauma, survival, and transformation — told with heartbreaking honesty, unexpected humor, and a fierce love that refuses to let silence win. Born into a lineage of addiction, abandonment, suicide, and shame, Casey Carpenter was adopted at age five by her maternal grandparents. Raised in a modest neighborhood known as “Dog Patch,” where grief was inherited and hard things weren’t spoken aloud, she learned early how to patch together what others left broken.

À 32 ans, GUIREC SOUDÉE prend le départ du Vendée Globe, la mythique course en solitaire sans assistance autour du monde. On connaissait de lui son épopée de cinq ans du pôle nord au pôle sud avec sa poule Monique, dont un hivernage au Groenland, ou ses transatlantiques à la rame aller et retour...

“Mi Vida Impactante: Del Dolor al Propósito” Es Una historia real de superación y fe que te tocará el alma. Desde un avión, sola y siendo aún una niña adolescente, Nuriss partió de su tierra natal rumbo a Estados Unidos con apenas 32 dólares, sin saber lo que le esperaba. No tenía adónde ir, pero llevaba algo mucho más poderoso: una historia real de superación y fe con abundantes bendiciones que comenzaba a escribirse con cada paso que daba.

Sur la ligne de crête, Géraldine Fasnacht nous entraîne dans l'intimité de sa vie hors norme, faite d'exploits incroyables, et nous donne des ailes.

At age 55, Jeffrey L. Reynolds, Ph.D., crossed the finish line at Ironman Florida, the crowning achievement of his endurance sports journey. Just weeks later, he was diagnosed with prostate cancer. He fought through treatment, recovered—and was hit again. This time, it was Stage 3B colorectal cancer. In Every Mile Matters, Reynolds shares how the physical training, mental fortitude, and resilience developed through triathlon racing became his greatest weapons in the fight for his life. He didn’t just apply his athletic mindset—he relied on it. Each round of radiation became a daily workout.

In The Last Light with the Boys, Prescott "Puck" Smith delivers a powerful Vietnam War memoir that offers a firsthand account of one soldier’s journey through one of history’s most complex and controversial conflicts. From his early days as a Sacramento schoolteacher to becoming an infantry officer, Smith brings listeners into the heart of his military memoir, where war experiences quickly become a life-altering reality.

Each June, Tory Bilski meets up with fellow women travelers in Reykjavik where they head to northern Iceland, near the Greenland Sea. They escape their ordinary lives to live an extraordinary one at a horse farm perched at the edge of the world. If only for a short while.

The Light Above the Trees is the raw, powerful, and deeply inspiring story of La-Nicea Ward—a woman, a mother, a veteran, and a survivor. Born in Opelousas, Louisiana, La-Nicea survived childhood abuse, teenage motherhood, domestic violence, and military trauma. Yet, through the darkest moments, she found the strength to rise—again and again. From basic training to building a 4,000 sq. ft. home for her family, she defied the odds and rewrote her legacy.

For half a century, Bob Brown has been standing up to the powerful interests who would put profit before planet. In Defiance, he draws on this experience to inspire a new generation of individual and collective action. He reflects on the people and places that have shaped him, celebrates the irreplaceable beauty and value of nature and shares what motivates him to keep fighting.