Títulos em Esportes e Atividades ao Ar Livre

From the secret training halls of ancient Sparta to the Arctic strength training methods of the Inuit to the magical underwater world of a tribe of aquatic superhumans in the Pacific, ‘A History of Physical Fitness’ will take you on a journey through history that will forever change the way you look at physical fitness.

Once Upon a Toon offers a unique perspective on life behind the scenes at one of England’s most famous football clubs. No other individual has had the immense privilege of working at Newcastle United in the capacity that Paul Ferris once did: as a player between 1981 and 1986, as a physiotherapist between 1993 and 2006, and finally as a key member of Alan Shearer’s management team in 2009.

What can nature teach us about living together? Investigating eight symbiotic relationships trying to survive the climate and biodiversity crises, Sophie Pavelle explains why it has never been more vital for us to understand symbiosis. Symbiotic relationships regulate ecosystems, strengthen resilience and bind pivotal connections. Species living together in symbiosis is no accident – these dynamics evolved.

JE SUIS LE MEILLEUR, ALORS QUE LE MEILLEUR GAGNE ! L'histoire de Cédric Doumbé commence au Cameroun. Elle se poursuit à l'âge de 8 ans à son arrivée en France où il apprend une nouvelle culture et les affres de l'hiver parisien. Adolescent, il découvre la boxe, les sports de combats et sa vie s'en trouve profondément changée. À force d'entraînements acharnés auprès des meilleurs spécialistes, Cédric Doumbé devient une légende de son sport. Il est multichampion du monde de kickboxing avant de combattre en MMA.

De opmerkelijkste verhalen over Ajax ter ere van het 125-jarig jubileum. Ajax werd opgericht in 1900 en daarmee bestaat de club in 2025 125 jaar. Dat jubileum vieren we met een geweldig boek. Ajax heeft een rijke historie en er komen in dit boek dan ook veel bijzondere en legendarische wedstrijden, fantastische spelers en grootse overwinningen voorbij. Maar dan toch net even anders, door de aanpak van Arco.

Discover the Life-Changing Power of Walking. Struggling with anxiety, chronic pain, or addiction? This isn’t just another fitness book—it’s a practical, science-backed toolkit for rebuilding your life, one five-minute walk at a time. Written by a former skeptic who walked away from alcoholism and debilitating neuropathy, this guide offers immediate, actionable strategies anyone can use.

Choose a Side: A Beyond the Field Blueprint for Baseball Success is an essential guide for players, parents, and coaches who want to navigate the baseball journey with purpose and clarity. Instead of following the traditional paths littered with costly showcases and quick-fix programs, this audiobook reveals a smarter, athlete-centered way to develop and succeed.

Quando nel 1961 pubblica Le mie montagne, il suo primo libro, Walter Bonatti ha da rac- contare oltre un decennio di imprese impossibili, trionfi e sofferenze: dalla scalata sullo sperone Walker (a 19 anni) all’odissea sul Pilone Centrale, passando per il Grand Capucin, il Dru e la fatidica notte all’addiaccio sul K2. Se questo libro segnerà una svolta nella sua vita, sarà anche per il riaccendersi delle braci che covavano proprio sotto la memoria di quell’episodio.

Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living.

Getting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, Full Gas Forever provides the complete guide. Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and stretching and flexibility expert Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fourth or fifth decade.

The first autobiography from legendary Welsh rugby player George North. George North is a true legend of Welsh rugby, an integral part of the national team for fourteen years. Recently retired from the international game, he is the third-most-capped player in Welsh history with 121 Test appearances, the youngest player ever to reach 100 caps, and the second-highest try scorer with 47. At club level, he has played for the Scarlets, Northampton and Ospreys, and latterly Provence in France.

In The Beautiful Game, journey through epic rivalries, legendary players, and jaw-dropping scandals. From mob football madness in medieval England to Pelé’s magic, Maradona’s mischief, and Messi’s greatness, this book spins the ultimate tale of triumph, heartbreak, and glory.

Bruce Lee: Letters of the Dragon is a fascinating glimpse of the private Bruce Lee behind the public image—a man with the patience and concern to dedicate as much effort to crafting a thoughtful personal answer to the letter of a young fan as to those from his old friends and associates; an extremely active man never too busy to make time for an old family friend in need of simple companionship; a man who never wrote without careful thought, and never thought from the head alone, but always from the head and heart together.

Are you ready to transform your Pickleball game into an epic battlefield of strategy, skill, and unyielding spirit? Pickleball Battlefield, by retired Marine Colonel Daniel Hunter Wilson is not just a book—it’s a revolution. Imagine partnering with the greatest warriors of all time—Shaka Zulu, Sun Tzu, Genghis Khan, Napoleon Bonaparte, Chesty Puller, and more—each bringing their legendary tactics to the court. This isn’t your average sports manual; it’s a thrilling fusion of military mastery and paddle sport prowess, guaranteed to elevate your game and ignite your competitive fire.

Through the Trees: Navigating the Design of Disc Golf is more than a guide—it’s an invitation to see the game of disc golf through the eyes of a designer, where every tree, slope, and clearing holds the potential for storytelling. Crafted for architects, landowners, and disc golf enthusiasts alike, this audiobook explores the philosophy, strategy, and artistry behind creating courses that inspire and endure.

The Story of the Masters is the first comprehensive year-by-year history of the world’s most famous golf tournament. Veteran golf journalist David Barrett draws upon contemporaneous reporting and other source material to offer dramatic accounts of each year the tournament has been played, starting in 1934.

Picking up where his bestselling memoir left off 15 years ago, Ned Boulting’s love for the greatest cycling race on earth has deepened, his fascination has been sporadically rewarded, his fitness has slowly declined and his hairline has receded…Bringing the story up to the present day, Ned reflects on how the sport has somehow shrugged off the ghosts of its tainted past to reinvent itself. But his latest dispatches from the front line of road racing don’t stop at the finish line in Paris.

Vassos Alexander found solace and distraction swimming in the Thames during a difficult summer, and was bitten by the bug. Now he can't pass a body of water without wanting to jump in. Told through the story of training for a solo Channel swim, Swimmingly takes you on a journey across the world from Bournemouth beach to San Francisco Bay. Vassos discovers that outdoor swimming is not about being the fastest or the best, it's about finding that little bit of magic in every stroke.

This book is about the batters who see what mortals don’t. Javed Miandad purposefully makes errors to manipulate the field, Sachin Tendulkar dug up a pitch to take on Warne, Shivnarine Chanderpaul practised non-stop on a beach with tennis balls until he mastered technique and Joe Root’s great play against spin is known to be a confluence of three random events. Others, such as Smith, Pietersen and Richards, carried on the work of a man 100 years before their time, and Ranji changed cricket with a bucket.

The Ashes series of 1954–55 marked a watershed moment in the history of English cricket. Under the leadership of Len Hutton, the national team’s first professional captain, one of the greatest group of players ever to represent England won an Ashes series in Australia for the first time in more than 20 years. It is a feat that has been repeated only four times in more than 70 years since. But Hutton’s men had to overcome the additional obstacle of losing heavily in the first Test – only one England team has managed to win an overseas Ashes series after such a monumental setback.