Títulos em Esportes e Atividades ao Ar Livre

Unearth the Secrets of the Deep! Colossal Squid: The Deep-Sea Giants of the Southern Ocean is your definitive guide to one of the ocean’s most mysterious and awe-inspiring creatures—Mesonychoteuthis hamiltoni. Dive beneath the ice-covered waters of the Southern Ocean and discover a world few have seen, filled with massive tentacles, dinner-plate-sized eyes, and behaviors that continue to baffle marine scientists.

In this spellbinding debut, Cathy Haynes goes in search of the many lost ways – so familiar to our ancestors – that nature marks time. On this journey, we'll discover that to devote an evening to tracing the stars might help us savor the fullness of the moment; and to notice that the daily routines of swallows and blackbirds could bring us forms of companionship that lift us out of narrow human concerns.

In Beauty of the Beasts, Jo Wimpenny challenges our perceptions of 'good' species and sets the record straight about those we label 'pests', 'scavengers' and 'predators'. While it may be tempting to imagine a more pleasant world devoid of animals that scare and repulse us, Jo explains why losing them would devastate many ecosystems, encouraging all of us to appreciate these animals for what they are and the vital roles they fulfil for all life on Earth.

The story of Sir Alex Ferguson's success at Manchester United is one of the most compelling in the history of world sport. Everyone knows how it went. Alex Ferguson came to Manchester United from Aberdeen; he overcame a tough start and created a dynasty where he won thirteen league titles, two European Cups, and a knighthood. That story has been told through books penned by Ferguson and his former players. Now, though, this story is told with a difference.

If you always feel out of breath when you go on a run and don't seem to make any progress, it might be because of your breathing and not your actual fitness. Your breath is key to your sporting performance and beyond, from affecting fatigue levels, recovery and sleep to connecting to your nervous system and combatting stress.

“Don’t read a book! Live a book!” barked my big brother, as I lay on my bed reading Jack Kerouac’s On the Road. There was no way, at the time, that Bob could have known I was, at age 16, planning my escape to Denver, Colorado, leaving behind the never-ending chaos I’d lived through as long as I could remember. And live a book, I did! Many years later, while lying sick with pneumonia on a Seattle bed, I vowed to write about it all. It was a "bucket list" item that was in jeopardy of never being completed. My life’s story had to be told — if only I could do it justice.

This book highlights significant contributions to animal studies and animal rights activism regarding the total liberation of all life on Earth for more peaceful non/human coexistence. Exploring Topics in Non/human Coexistence serves as a unifying platform for individuals from diverse backgrounds who share a common goal of achieving total liberation and fostering coexistence between humans and nonhumans beyond the confines of our shared planet.

Weathercaster “Nor’Easter" Nick Pittman tells his heartfelt story of learning to embrace the unpredictable and turn rainy days into opportunities.

Behind every goal, there’s a story of grit, sacrifice, and relentless determination. Discover how two soccer stars turned childhood dreams into global dominance… Lionel Messi and Cristiano Ronaldo stand as two of the most celebrated athletes of all time. They didn’t just conquer the sport—they revolutionized it. This book promises a compelling journey into the hearts and minds of two of the greatest athletes in history.

Soccer is the most popular game in the world, but does it truly belong in the heart of American sports culture? The answer is a resounding yes—and the 150-year journey of elite men’s soccer in the US is filled with drama, surprises, reversals, and triumphs that rival any world-class match.

Nicknamed 'Il Mago' (the Wizard) after bringing European Cup glory to Internazionale in successive years, Helenio Herrera was hailed as one of the finest minds in football. This explosive book explores the enigma of an incredibly charismatic figure: a philanderer, charlatan, trash-talker and serial winner mired in controversy, whose stellar career was halted by the death of one of his star players and his subsequent trial for manslaughter.

In 2018 a photograph of Sophie Power breastfeeding her three-month-old son during the Ultra-Trail du Mont-Blanc went viral. Her journey is extraordinary: from coming second to last in the school cross country to reaching her peak in her forties when she not only ran for Great Britain in the 24-Hour World Championships but also broke two Guinness World Records in ultra-running. Sophie shares how she built resilience through life's toughest moments, learned to prioritize herself beyond motherhood, and discovered the power of both saying no and empowering herself in male-dominated spaces.

Told in Mary's inimitable voice, this is her inspiring story, lifting the lid on the reality of a young woman who dreamed big, an elite female athlete in a man's world, a change-maker who stood up to fight for what she knew was right... and won. This is a book about the moments that change everything and the years of hard work, courage, and finding the relentless self-belief that make them possible.

Start Where You Are is a guide for women who are looking to run up to 5k distance. Whether you are at the start of your running journey, or resuming running after a break, Sabrina Pace-Humphreys has all the advice you need to get going. In 2009 a GP recommended Sabrina try running to manage her post-natal depression. It transformed her life and she hasn't stopped since. She is now a UK Athletics qualified Leader in Running Fitness, a Coach in Running Fitness and a qualified personal trainer with a passion for helping other women, wherever they are in their running journeys.

Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, by someone who lived through the Whakaari White Island volcanic eruption.

Parents today feel the pressure — to spend more, specialize earlier, and chase perfection — all while quietly wondering: Am I doing too much…or not enough? The Curveball Life is for families caught in that tension. Written by a former Ivy League and pro baseball player turned dad, this book isn’t about chasing a scholarship. It’s about raising a strong, grounded kid who thrives long after the final out.

Tadej Pogacar is not like any other professional cyclist. The Slovenian is a sporting phenomenon. He won almost everything there is to win in bike racing, has done so with breathtaking audacity and style – and all by the age of 26. This comprehensive biography follows his meteoric rise to the top, recounts his greatest race wins and rivalries, and reveals the character, motivation and skills that have led to his domination of elite cycling.

Finn Laudrup har ligesom sønnerne Michael og Brian et enestående talent, som det bliver hans livs udfordring at forvalte. De tre tryllebinder gennem fire årtier danskerne med deres evner på fodboldbanen. Undervejs oplever de sportens mørkeste sider: kynisme, heltedyrkelse, had og forventningspres.

In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent exist in the mind of a runner. The Running Ground is the story of Thompson's ambition to break down the physiology of running and reveals how we can power through psychological barriers and get faster with age.

Martial arts legend and international movie star Jet Li distills ten powerful insights from his iconic career, his personal life and philosophies, and his thirty-year Buddhist practice.