Resultado Editorial "Tantor Media" em Esportes e Atividades ao Ar Livre

"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.

As a new decade dawned, 2020 was supposed to be the best year to be a wrestling fan. Few in the industry realized that in China, a mysterious virus had begun to spread. By the time a pandemic was declared in March, the business—and the world—was in disarray. Still, when everything else shut down, wrestling never went away. The entire time, New York Times bestselling author and historian Keith Elliot Greenberg was chronicling the scene, juxtaposing pro wrestling developments with actual news events like the U.S. presidential election and Brexit.

Over forty years since Thurman Munson's death, Thurm: Memoirs of a Forever Yankee revives the life of the famous New York Yankees catcher. In collaboration with longtime Yankee historian Marty Appel, Munson chronicles in his own words his path to the majors, his career success, his approach to being the first team captain in nearly forty years since Lou Gehrig, the Yankees return to glory when they won the 1977 and 1978 World Series, the breakdown of his body as he gave his all to the sport, and his absolute dedication to his wife and children above all else.

Four geologists and two mountain guides face the brutal beauty of West Antarctica eight hundred miles from the United States main base. Their search reaches far into the treacherous mountains of Marie Byrd Land. Over six weeks of living in tents and traveling by snowmobile, the team endures endless cold and furious blizzards. They cross ice fields and hidden crevasses, which one of the team learns about the hard way.

Seashells, stretching from the deep past into the present day, are touchstones leading into fascinating realms of the natural world and cutting-edge science. In Spirals in Time, marine biologist Helen Scales shows how seashells have been sculpted by the fundamental rules of mathematics and evolution; how they gave us color, gems, food, and new medicines. Spirals in Time shows why nature matters and reveals the hidden wonders that you can hold in the palm of your hand.

Lightweight, compact, distinctively styled, and now, electric: The Brompton isn't the only folding bicycle—or even the first. But everyone who has been on one will enthusiastically testify to its marvelous design (virtually unchanged over decades) and the particular joy of riding it. Will Butler-Adams, CEO of Brompton Bicycles, has been at the company for twenty years. Initially, he worked as an engineer for Andrew Ritchie, the bike's brilliant inventor and the business's founder, before taking the helm in 2008.

Don Perkins led a life as one of the most honored athletes in the history of the University of New Mexico and the Dallas Cowboys. But Perkins's life was far more complex and, at times, controversial. He experienced the traumas of racial discrimination, death, divorce, football-related injuries, and a never-ending search for his own identity. In his search, Perkins ventured into sportscasting, public speaking, community relations, big-rig trucking, government work, and even amateur theater, where he portrayed Frederick Douglass and other famous Black leaders.

Possessing no supernatural powers, Batman is the most realistic of all the superheroes. His feats are achieved through rigorous training and mental discipline, and with the aid of fantastic gadgets. Drawing on his training as a neuroscientist, kinesiologist, and martial artist, E. Paul Zehr explores the question: Could a mortal ever become Batman? Zehr discusses the physical training necessary to maintain bad-guy-fighting readiness while relating the science underlying this process, from strength conditioning to the cognitive changes a person would endure in undertaking such a regimen.

Nature writer and zoologist Mary Taylor Young tells the story of the growing effects of climate change on her land in the pine-covered foothills of southern Colorado. Climate change wasn't yet on the public radar when Young and her husband bought their piece of the wild in 1995. They built a cabin and set up a trail of bluebird nest boxes, and Mary began a nature journal of her observations, delighting in the ceaseless dramas, joys, and tragedies that are the fabric of life in the wild. But changes greater than the seasonal cycles of nature became evident over time.

Winters in the World is a beautifully observed journey through the cycle of the year in Anglo-Saxon England, exploring the festivals, customs, and traditions linked to the different seasons. Drawing on a wide variety of source material, including poetry, histories, and religious literature, Eleanor Parker investigates how Anglo-Saxons felt about the annual passing of the seasons and the profound relationship they saw between human life and the rhythms of nature.

The Wanderer is the first book ever to chart a wolf's movement, almost to the day, for an extended period of time. Informed by unique access to research and field notes, award-winning author, photographer, and naturalist Tom Walker shares the story of Wolf 258, nicknamed "the Wanderer," part of a research project that studied wolves in Alaska's Yukon-Charley Rivers National Preserve for more than two decades.

Signed on November 24, 1922, the Colorado River Compact is body of laws colloquially called the "Law of the River" that governs how human beings use water from the river system dubbed the "American Nile." No fewer than forty million people have come to rely on the Colorado River system in modern times-a system immersed in an unprecedented, unrelenting megadrought for more than two decades. Attempting to navigate this "new normal," policymakers are negotiating new management rules for the river system, a process coinciding with the compact's centennial that must be completed by 2026.

As a teenager in the 1990s, Katie Brown was one of climbing's first "comp kids"—a young natural who, along with her peers, redefined the image of a strong and successful climber. After climbing for less than two years, Brown won her first junior national title. The next year she became the Junior World Champion at age fourteen in Laval, France. In 1996 she won both the Rock Master—a prestigious international contest in Arco, Italy—and the esteemed X-Games. From 1996 on, Brown won every US Adult National that she entered, as well as a World Cup Title in France in 1999.

From the chance to live on this planet to the pleasure of listening to the sound of a violin—every story begins with a plant. We animals account for a paltry 0.3% of the planet's biomass while plants add up to 85%. It is obvious that every story on this planet has a plant as its protagonist. Our world is a green world; Earth is the planet of plants. Neurobiologist Stefano Mancuso is back with a book to tell us about the greenprint of our world. He does it through unforgettable stories starring plants; stories combining an inimitable narrative style and remarkable scientific rigor.

Explore sacred trees from around the world and learn how to use their spiritual energy in your magickal practice. From the Norse Yggdrasil and the Christian Tree of Knowledge to the Jewish Sephiroth and the Buddhist Bodhi Tree, this book features the mythology of mystical trees and their influence on societies throughout history. Under the Sacred Canopy introduces you to Universe Trees, as well as Trees of Life and Wisdom from an array of cultures, including the Mayan ceiba tree, Mesopotamian huluppa tree, and Greek oracle oaks.

Change the way you think about the future. The fate of humanity can be daunting, but we don't need to live in that space. First, we need to change our attitude in order to implement nature-based solutions to deal with climate change. Good news: there are environmental trends and examples to change the way you think about how we can protect the planet. Get to know Zahra Biabani, a climate activist, influencer, CEO, and writer.

Koalas regularly appeared in Australian biologist Danielle Clode's backyard, but it was only when a bushfire threatened that she truly paid them attention. In vivid, descriptive prose, Clode embarks on a delightful and surprising journey through evolutionary biology, natural history, and ecology to understand where these enigmatic animals came from and what their future may hold. She begins her search with the fossils of ancient giant koalas, delving into why the modern koala has become the lone survivor of a once-diverse family of uniquely Australian marsupials.

On the Water is a gorgeously written collection of essays that all take place on or near the water and pay tribute to the flora and fauna associated with those ecosystems. There are essays about the finer points of tickling rainbow trout in the streams of Normandy, and of eagles and ospreys fishing for bass while barely breaking the surface of the water. There are stories of droughts and floods, of dogs and boats, of worms and rattlesnakes, and even of catching and cooking soft-shell turtles that taste like osso-bucco.

One woman's enlightening trek through the natural histories, cultural stories, and present perils of thirteen national monuments.

For many of us, the buzzing of a bee elicits panic. But the next time you hear that low droning sound, look closer: the bee has navigated to this particular spot for a reason using a fascinating set of tools. What a Bee Knows: Exploring the Thoughts, Memories, and Personalities of Bees invites us to follow bees' mysterious paths and experience their alien world.