Títulos em Esportes e Atividades ao Ar Livre

From the shadows of family dysfunction and abuse to the dazzling chaos of the music industry, Gloria takes you on a raw, unfiltered journey through childhood trauma, betrayal, fame, heartbreak, and the quiet strength it took to survive it all. With unflinching honesty and emotional depth, she breaks her silence on the people, pain, and power structures that tried to shape her but never broke her.

This book was written to help fill the gap with what is currently happening, why it is happening, and what needs to happen to get the planet's cycles back to a point of sustainability. There are many books on the topic of climate change and global warming, but many of them have been focused on the doom and gloom of what is happening and going to happen if changes aren't made; this book touches on that slightly, but its main goal is to provide a road map on how to recover in a pragmatic way, providing simple solutions and avoiding extreme suggestions.

Pourquoi Christopher McDougall a-t-il mal aux pieds quand il court ? Pour répondre à cette entêtante question, l'auteur – journaliste et coureur de longues distances – part à la recherche d'une tribu légendaire et d'un mystérieux Caballo blanco, dans les replis inaccessibles des Copper Canyons, au Mexique. Sous la menace de narcotrafiquants, au cœur de reliefs vertigineux où se blottissent des villages invisibles, l'auteur va rencontrer la tribu des Tarahumaras, et surtout découvrir un mode de vie qui révolutionnera le monde de la course à pied.

This book is a collection of essays about living alongside animals and paying attention to what that closeness quietly changes. It is not a guide to grief, training, or healing, and it does not offer conclusions or lessons meant to travel neatly from one life to another. These pieces move through openness, guardedness, woundedness, steadiness, and imprint, tracing how different animals carry their histories in their bodies and how those histories shape the people who love them. Some arrived easy and stayed easy. Others required patience, structure, or vigilance.

In this compelling audiobook, Ashley Spence shares her powerful journey from survivor to advocate, revealing how forensic DNA can change lives, transform justice, and prevent crimes before they happen. At just 19, Ashley endured a brutal assault that nearly claimed her life. For years, her attacker remained unknown-until DNA evidence brought him to justice, ensuring he would spend nearly 138 years behind bars.

Born in 1940, Author Sam McNair always believed that life would never be fair toward black men who struggled to be normal. After years of standing out like a sore thumb, Sam finally met someone who was quite like himself and diagnosed himself with Autism but not long afterwards did regain control of his life and now living his best one at 81 years young. Listen to Sam's experience with how he coped with people around him and all of the beautiful women involved in his transition back to an all time playboy.

This audiobook is not a one-time listen then leave it in your library. It is designed to be a consistent partner that you can rely on throughout your quest to develop the ultimate athlete in you.

Enjoy mindful moments inspired by the healing power of the nature, accompanied by original and beautiful Wind in the Willows artwork from Winnie-the-Pooh illustrator, E.H. Shepard Join Mole, Ratty, Toad and friends as they reflect on the universal themes of life, friendship, and the world around...

When Noelle Cablay woke up covered in blood on August 1, 2023, her planned European anniversary trip became a nine-month battle against one of the rarest gynecological cancers. With only a 35 percent survival rate, uterine carcinosarcoma strikes just two in 100,000 women.

This collection features heartfelt stories about girls who are learning what it means to be brave, kind, and true to themselves — with horses by their side. Whether it’s Ellie facing the trail with a prosthetic arm, Sophie trying to prove she’s more than just the little sister, or Maya adjusting to a new home and life, each story captures the quiet moments of growth that shape a young life.

If you've always wanted to master Pickleball but feel intimidated by the rules and worried about looking foolish on the court, then keep reading... Are you sick and tired of watching others have fun on the pickleball courts while you sit on the sidelines? Have you tried jumping into games but felt lost with the scoring system and confusing rules? Do you finally want to say goodbye to pickleball anxiety and discover a step-by-step system that actually works for complete beginners? If so, then this book is for you.

Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.

Do you want to give your Betta the best care possible without risking its health or happiness? Are you overwhelmed by all the confusing and contradictory advice online? Would you love clear, reliable, and easy-to-follow guidance that helps your little aquatic friend live a long, vibrant, and stress-free life? If so, then you’ve come to the right place. The Betta fish is more than just a pet — it’s a living work of art that brightens your space and brings calm to your day.

Relive one of the most chaotic moments in wrestling history: Stone Cold’s shocking heel turn in 2001. I break down the comedy, use impressions, the backstage drama, and why it ultimately didn’t work — all in this 15-minute audio snippet. Perfect for wrestling fans who want a quick, insider perspective.

Fascinated by the expeditions of Sir Francis Drake and Captain James Cook? Then you’ll love this account of the Centurion’s circumnavigation of the globe, one of the greatest accomplishments in the history of maritime exploration and naval warfare. In 1740, George Anson and his fleet set off to harass Spanish commerce in the Pacific and attack towns on the coasts of Chile and Peru. Four years later, over half the men had died and of the seven ships which left Portsmouth only the Centurion had completed its objective of attacking Spanish possessions around the globe.

Understanding the Super Bowl is your accessible, engaging guide to America’s biggest sporting event—perfect for football fans, newcomers, students, trivia lovers, and anyone curious about how one game became a national obsession. Whether you’re preparing for your first Super Bowl party or deepening your appreciation of the event, this book will give you the context, history, and insight that bring the biggest game of the year to life.

‘Cinematic, suspenseful, totally immersive’ ZOË SCHLANGER ‘This book is a marvel’ ROBERT MOOR The explosive true story of a secret group of radicals who launched a clandestine battle to save the planet – and what their legacy illuminates about the past, present, and future of the...

Pickleball is one of the fastest-growing sports in America, but for new players it can feel overwhelming. Where do you play? What paddle should you buy? How do you improve? Why does everyone seem to be having fun while you feel lost? If you’re brand new or thinking about starting, this book is for you. And if you’re already an experienced amateur player, you’ll still find useful insights, smarter habits, and new ways to elevate your game. In Breakthrough Pickleball, author and coach Mario Jannatpour takes you inside the real experience of learning this sport.

Die Welt steht am Abgrund.Überflutete Städte, zerstörte Küsten, Meere voller Müll – die von Helena ausgelöste, verheerende Flut, hat alles verändert. Während ein skrupelloser Machthaber seine Macht ausbaut, kämpft die Schwanenprinzessin Fiona um das Überleben der Menschheit. Unter ihren Flügeln birgt sie den magischen Eiskristall, der das Ende der Welt verhindern könnte.

Brought to you by Penguin. 'Lukewarm is no good.' As a youngster, Ellie Kildunne was told girls don’t play rugby. But that’s what she was good at, and she was determined to find a way. Growing up in Yorkshire, Ellie started playing rugby aged six with a boys’ team, which she continued to...