Títulos em Esportes e Atividades ao Ar Livre

Michael Schumacher was de eerste zevenvoudig wereldkampioen Formule 1 en is nog altijd houder van een aantal imposante records in de autosport. Dit boek vertelt het leven van een Formule 1-legende, vanaf zijn eerste meters in een kart tot zijn beginjaren als autocoureur en zijn negentien succesvolle én minder gelukkige jaren in de F1. Hij was van 1991 tot en met 2006 en van 2010 tot en met 2012 actief in de F1. Met zijn professionele aanpak, ijzeren trainingsdiscipline en totale toewijding heeft hij een nieuwe standaard gezet voor coureurs.

Brought to you by Penguin. It seems everywhere you look someone is dunking themselves in ice-cold water. Lizzo plunges to help with inflammation, Amy Poehler swears by her daily dunk, and Bradley Cooper even posed for a magazine shoot at his favourite dipping hole. In THE PLUNGE, intrepid...

Brought to you by Penguin. Lion Heart is the bold and uplifting memoir of Cam Whitnall, a man whose life has been defined by extraordinary bonds with wildlife and a dramatic warzone rescue that brought five lions to safety in the UK. 'If you know what to look for, a lion’s face tells you...

世界一を獲るために選んだ新天地。しかし、開幕早々に襲いかかった悲しい大事件――。いったい、大谷翔平は、どのようにしてメンタルとフィジカルを保ち、５０―５０というMLB史上初となる歴史的偉業と、悲願のワールドチャンピオンを獲得するに至ったのか。現地のドジャース番記者が、かずかずのチームスタッフ、選手たちの証言によって明かす、生きる伝説・オオタニショウヘイの真実の肖像！

Do you struggle to play your best doubles tennis? Do your usual singles tactics suddenly fail with a doubles partner? Even the most experienced players can be completely frustrated. The good news is there are some highly effective, simple to use tactics to truly transform and evolve your game. For competition or recreation, get the keys for real success on the doubles court.

José Luis Sánchez ha vivido en primera persona toda la etapa del entrenador italiano en el Santiago Bernabéu. Conoce muy bien los secretos de su gestión al frente de las diferentes plantillas que ha dirigido y las claves que le han permitido ganar Champions con Cristiano Ronaldo, Bale y Benzema, y también con Vinicius, Rodrygo o Bellingham. En estas páginas el autor recoge confesiones y testimonios inéditos de su entorno más cercano y desvela los entresijos de un personaje que ya es leyenda del club.

Le commandant Olivier Claux est commandant de bord depuis de nombreuses années. Seul maître à bord de son paquebot des airs, il a la responsabilité de gérer tous les imprévus pour amener ses passagers à bon port. Passagers en crise, problèmes techniques, imprévus météorologiques, avaries mécaniques... chaque vol a ses petites surprises ! Et dans 99 % des cas, tout est géré dans le secret du cockpit pour le plus grand bonheur des passagers. Olivier Claux nous dit tout de son quotidien dans lequel il est amené à gérer toutes sortes de soucis.

Sport mit dem eigenen Körpergewicht – jederzeit und überall, ohne teures und platzraubendes Equipment, dafür für den ganzen Körper: Calisthenics punktet mit jeder Menge unschlagbarer Vorteile. Darüber hinaus geht es statt simplem Massezuwachs einzelner Muskeln um das komplexe Zusammenspiel verschiedener Muskelgruppen, sodass neben Kraft ganz von selbst auch Koordination, Geschicklichkeit, Beweglichkeit und Gleichgewicht trainiert werden.

Jesse Owens remains one of the most inspiring figures in modern history—a man whose brilliance on the track became a symbol of hope, defiance, and human dignity in an era overshadowed by racism and rising extremism. Born into poverty in the Jim Crow South and shaped by the Great Migration to the industrial North, Owens rose from humble beginnings to become a global icon whose achievements transcended sport. His life is a story not only of speed and talent, but of perseverance, integrity, and the quiet strength required to challenge prejudice on the world’s biggest stage.

Lew spent most of his life preparing for the next great thing. He had finally arrived at his dream job in a perfect, sleepy community in Wisconsin. Pastor of an active church, varsity volleyball coach, and burgeoning leader in the community, life seemed to be falling into place. But the next great thing, a terminal diagnosis from pancreatic cancer, intercepted these plans. Follow him as he weaves a story facing unimaginable odds and unmentionable outcomes when his fight against cancer gave birth to an unlikely hope.

'Well researched, emotive and hugely entertaining' Guillem Balague 'Wonderful. Perfect for anyone who loves football but has forgotten why' Joey D'Urso 'This book is a joy to read' Max Rushden 'A treasure trove of new and untouched stories' Suzy Wrack Have you ever heard of the football club...

In The Vanishing Earth, James Crawford, born into a landscape and family steeped in fossil fuels, takes listeners to the literal and ideological frontiers of extraction. Beginning with the story of humanity's decoupling from nature, Crawford embarks on an epic journey to five resource landscapes rapidly trending towards exhaustion: landscapes of rock, metal, sand, water and thought.

In this thought-provoking and illuminating memoir, the author weaves together the wisdom of ancient traditions with the discoveries of modern science, quantum physics, and neuroscience. The author takes listeners on a transformative journey not only across the world, but into the depths of the heart —exploring how thought, emotion, and energy shape human experience.

Lex has just been going through the motions for years, trying to let go of the one man she can't seem to forget. When she finds herself getting ready to take on a life she's never wanted, she realizes she's stuck in the same place she was at 16—heart stolen and fully belonging to another. Now, Lex is determined to move forward and finally face reality—life without him. But when the past returns, making declarations she'd never thought she'd hear again, will Lex take a chance to go after what she's always wanted?

Stronger Than Before is a powerful memoir of survival and transformation by a public speaker and author who faced unimaginable medical crises. After a two-year struggle for a diagnosis, they were hit with two Stage 4 cancer diagnoses, chronic pain, liver failure, and included two deaths along with multiple near-death experiences.

La hija del guerrillero y la loca es la poderosa memoria de una niña exiliada en la Ciudad de México a causa de la guerra en su país natal.

Described by Jeffrey Masson as "the single best introduction to animal rights ever written," this new book by Tom Regan will structure the animal rights debate for generations to come. In a style at once simple and elegant, Regan dispels the negative image of animal rights advocates perpetrated by the mass media, unmasks the fraudulent rhetoric of "humane treatment" favored by animal exploiters, and explains why existing laws function to legitimize institutional cruelty.

Sherpa legend told of an enchanted valley with an invisible village, Shangri-La, that was said to be a place of great beauty. The valley became the nemesis of legendary mountaineer Edmund Hillary, who travelled there to climb 7,129m Baruntse, but succumbed to the irresistible draw of Makalu, the great black mountain which towered over the valley. Makalu vanquished him, and he was never the same climber again. Fifty years later, Mark Horrell embarked on a trek up the Barun Valley to follow in Hillary’s footsteps – at least some of the way.

War Born is the true story of a soldier who beat the odds from birth and went on to serve in one of the longest wars in American history. From a premature baby doctors said wouldn’t survive to a battle-hardened Army veteran, Perris Sutton takes you through the defining moments of his life—from the streets of Aurora, Colorado to the war-torn sands of Iraq. With unfiltered truth, grit, and heart, War Born chronicles his rise through the ranks, his struggles with faith, loss, brotherhood, and the cost of combat—leading up to his final tour in Iraq. This isn’t just a war story. It’s his story.

Dangerous on Doomsday is a comprehensive guide to universal disaster preparations. This audiobook meticulously details individual scenarios, including Economic Collapse, Civil War, EMP, Solar Flare, Natural Disasters, Pandemics, Alien Contact, Artificial Intelligence Takeover, and even a Zombie Apocalypse.