Títulos em Esportes e Atividades ao Ar Livre

Tragic Whispers by Deana Elaine takes you on a deeply personal journey through the life of a Palestinian American woman navigating love, loss, and cultural divides. Deana’s story unfolds with raw honesty as she shares her struggles with family drama, addiction, and trauma—and her fight to reclaim her life.

1976. The ass end of the hippie era. Adrift in college, Mark Orwoll drops out in favor of the hitchhiker's road through Europe, the U. K., and Morocco. Along the way, he hangs out with Beat Generation poets, gets dosed on acid at an illegal rock festival, loses everything he owns to thieves, and decidedly does NOT learn how to ride a camel. He would also find his calling in life—at 4 p.m. on July 17, 1976, over a beer on the terrace of the Café Select in Montparnasse. Harps, trumpets, and cathedralesque sunbeams may have been involved.

Dive into the compelling autobiography of Börje Salming, the legendary Toronto Maple Leafs defenseman who transformed Canadian hockey. What makes a hockey legend? Börje Salming, celebrated for his fearless, relentless play, was a pioneer among European players in the NHL. Born in the remote village of Salmi, Sweden, Börje's tough upbringing forged his legendary resilience. Whether crossing icy Torneträsk lake or blocking a puck, he took every risk.

Discover the gripping story of one of the world's most iconic mountains in Matterhorn by Steffen Kjaer. This thrilling book takes you on a journey through daring climbs, breathtaking views, and the life-or-death challenges faced by mountaineers who have tried to conquer the legendary Matterhorn. Known for its striking beauty and deadly risks, the Matterhorn has captivated climbers for over a century. Kjaer explores the physical and mental endurance needed to scale this formidable peak, and the triumphs and tragedies that have defined mountaineering history.

Escape the grid and build a thriving, self-sufficient homestead with this complete step-by-step guide to mastering both off-grid systems and essential homesteading skills—no experience required.

This powerful memoir tells the inspiring journey of a blind woman who survived years of abuse, homelessness, and betrayal—only to rise stronger than ever. After enduring physical, emotional, and psychological torment at the hands of those she trusted, she found the strength to escape, rebuild her life, and reclaim her power. Through faith, resilience, and an unbreakable spirit, she transforms from a victim to a survivor, proving that no matter how deep the darkness is, there is always a path to freedom, healing, and hope.

From the secret training halls of ancient Sparta to the Arctic strength training methods of the Inuit to the magical underwater world of a tribe of aquatic superhumans in the Pacific, ‘A History of Physical Fitness’ will take you on a journey through history that will forever change the way you look at physical fitness.

Once Upon a Toon offers a unique perspective on life behind the scenes at one of England’s most famous football clubs. No other individual has had the immense privilege of working at Newcastle United in the capacity that Paul Ferris once did: as a player between 1981 and 1986, as a physiotherapist between 1993 and 2006, and finally as a key member of Alan Shearer’s management team in 2009.

What can nature teach us about living together? Investigating eight symbiotic relationships trying to survive the climate and biodiversity crises, Sophie Pavelle explains why it has never been more vital for us to understand symbiosis. Symbiotic relationships regulate ecosystems, strengthen resilience and bind pivotal connections. Species living together in symbiosis is no accident – these dynamics evolved.

JE SUIS LE MEILLEUR, ALORS QUE LE MEILLEUR GAGNE ! L'histoire de Cédric Doumbé commence au Cameroun. Elle se poursuit à l'âge de 8 ans à son arrivée en France où il apprend une nouvelle culture et les affres de l'hiver parisien. Adolescent, il découvre la boxe, les sports de combats et sa vie s'en trouve profondément changée. À force d'entraînements acharnés auprès des meilleurs spécialistes, Cédric Doumbé devient une légende de son sport. Il est multichampion du monde de kickboxing avant de combattre en MMA.

De opmerkelijkste verhalen over Ajax ter ere van het 125-jarig jubileum. Ajax werd opgericht in 1900 en daarmee bestaat de club in 2025 125 jaar. Dat jubileum vieren we met een geweldig boek. Ajax heeft een rijke historie en er komen in dit boek dan ook veel bijzondere en legendarische wedstrijden, fantastische spelers en grootse overwinningen voorbij. Maar dan toch net even anders, door de aanpak van Arco.

Discover the Life-Changing Power of Walking. Struggling with anxiety, chronic pain, or addiction? This isn’t just another fitness book—it’s a practical, science-backed toolkit for rebuilding your life, one five-minute walk at a time. Written by a former skeptic who walked away from alcoholism and debilitating neuropathy, this guide offers immediate, actionable strategies anyone can use.

Choose a Side: A Beyond the Field Blueprint for Baseball Success is an essential guide for players, parents, and coaches who want to navigate the baseball journey with purpose and clarity. Instead of following the traditional paths littered with costly showcases and quick-fix programs, this audiobook reveals a smarter, athlete-centered way to develop and succeed.

Quando nel 1961 pubblica Le mie montagne, il suo primo libro, Walter Bonatti ha da rac- contare oltre un decennio di imprese impossibili, trionfi e sofferenze: dalla scalata sullo sperone Walker (a 19 anni) all’odissea sul Pilone Centrale, passando per il Grand Capucin, il Dru e la fatidica notte all’addiaccio sul K2. Se questo libro segnerà una svolta nella sua vita, sarà anche per il riaccendersi delle braci che covavano proprio sotto la memoria di quell’episodio.

Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living.

Getting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, Full Gas Forever provides the complete guide. Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and stretching and flexibility expert Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fourth or fifth decade.

The first autobiography from legendary Welsh rugby player George North. George North is a true legend of Welsh rugby, an integral part of the national team for fourteen years. Recently retired from the international game, he is the third-most-capped player in Welsh history with 121 Test appearances, the youngest player ever to reach 100 caps, and the second-highest try scorer with 47. At club level, he has played for the Scarlets, Northampton and Ospreys, and latterly Provence in France.

In The Beautiful Game, journey through epic rivalries, legendary players, and jaw-dropping scandals. From mob football madness in medieval England to Pelé’s magic, Maradona’s mischief, and Messi’s greatness, this book spins the ultimate tale of triumph, heartbreak, and glory.

Bruce Lee: Letters of the Dragon is a fascinating glimpse of the private Bruce Lee behind the public image—a man with the patience and concern to dedicate as much effort to crafting a thoughtful personal answer to the letter of a young fan as to those from his old friends and associates; an extremely active man never too busy to make time for an old family friend in need of simple companionship; a man who never wrote without careful thought, and never thought from the head alone, but always from the head and heart together.

Are you ready to transform your Pickleball game into an epic battlefield of strategy, skill, and unyielding spirit? Pickleball Battlefield, by retired Marine Colonel Daniel Hunter Wilson is not just a book—it’s a revolution. Imagine partnering with the greatest warriors of all time—Shaka Zulu, Sun Tzu, Genghis Khan, Napoleon Bonaparte, Chesty Puller, and more—each bringing their legendary tactics to the court. This isn’t your average sports manual; it’s a thrilling fusion of military mastery and paddle sport prowess, guaranteed to elevate your game and ignite your competitive fire.