Títulos em Esportes e Atividades ao Ar Livre

Baseball IQ is your ultimate guide to mastering the mental side of the game and gaining an edge every time you step on the field.

As a child, Lulu Miller's scientist father taught her that chaos will come for us all. There is no cosmic destiny, no plan. Enter David Starr Jordan, 19th-century taxonomist and believer in order. A fish specialist devoted to mapping out the great tree of life, who spent his days pinning down unruly fins, studying shimmering scales and sealing new discoveries into jars of ethanol.

Whether you’re training for competition, coaching aspiring players, or simply looking to enjoy the game at a higher level, Tennis Unlocked provides the expert insights, step-by-step drills, and pro-level secrets you need to take your game to the next level. It’s time to unlock your full potential and dominate the court!

In The Green Amendment, veteran environmentalist Maya K. van Rossum presents her radically simple plan for a green future: bypass local laws and turn to the ultimate authority—our state and federal constitutions—to ensure we have the right to a healthy environment. Through compelling interviews with activists on the ground, clear evidence from experts, and heartbreaking stories from those hit hardest by environmental ruin, The Green Amendment lights the path forward.

In the 1950s and 1960s one man dominated rugby coaching like no other: Roy Francis. He led teams to championships and Wembley finals, revolutionised the art of coaching and inspired his players to incredible achievements. But even more amazingly for those times, he was a Black man in a white world. Through archives, family members’ accounts and former players’ memories, Roy Francis tells the story of a family’s journey from slavery to sporting success, and of a remarkable man who defied prejudice to reach the pinnacle of rugby as a player, coach and leader.

Listen to Falling in Love With Running Affirmation Handbook to get inspired and motivated to run. Connect deeply to what running means and how you can improve your life, get you in great shape, and make you look and feel your best.

In 1914, the year the war breaks out, football is on the rise. Attendances are steadily increasing, and the players are beginning to become household names. Underlining how football has surpassed cricket as the national sport, George V becomes the first monarch to attend the FA Cup Final in May. In this masterful work of history, Christopher Evans explores how footballers were put under immense pressure to sign up once the war began, resulting in the formation of the Football Battalion in England. He tells the story of World War I through the eyes of seven leading footballers of the day.

In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate. Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery.

In this lyrical collection of personal essays, Lynne Golodner shares vivid visits to far-flung locations and insights on human nature, relationships and the journey to the self. Inviting the listener into her ten-year foray into the world of Orthodox Judaism—and her subsequent decision to leave the strictures of religion—Golodner writes about marriage and motherhood, divorce and single parenthood, and finding love again. She writes about the compelling ways nature calms her racing mind and invites listeners to experience and explore the living world as a grounding connection.

Are you a dedicated booster club leader drowning in endless manual tasks? Do you feel trapped by the constant demands of program management or long for a way to create lasting impact without sacrificing your personal life? Imagine transforming your fundraising program in just 90 days—with a revolutionary system that puts automation and efficiency at the heart of your success.

Fitness coaching is more than just a job. It is a true vocation that allows you to accompany people towards a better version of themselves, both physically and mentally. Becoming a fitness coach is of course learning how to create effective programs, but it is also understanding human psychology, inspiring your clients and building a career that combines passion and success. If you have opened this book, it is because you feel this calling: to help others achieve their physical goals, to bring a real change in their lives and, at the same time, to build a rewarding and prosperous career.

In Evergreen, Cornell University professor Trent Preszler takes us on a riveting journey through history, culture, and science, exploring America’s story through the lives of its most resilient and cherished trees. From the annual hunt for the perfect Rockefeller Center spruce, back to the earliest days when Ancestral Puebloan builders crafted remarkable dwellings from pine beams, Evergreen reveals surprising connections between past and present that fueled America’s rise to global prominence.

In this courageous and unflinching memoir, the author reveals her journey through unimaginable hardship, overcoming mental and physical abuse, military assault, and the collapse of multiple marriages. From a traumatic childhood marked by cruelty to the harsh realities of military life, she navigates a world of pain, shame, and betrayal. Her resilience is tested again and again as she confronts the brutal aftermath of assault and the emotional scars it leaves behind.

Soft Tissue Damage tells the story of author ANNA WHITWHAM'S lifelong interest in boxing manifesting itself in the physical act of getting into the ring to fight. From her first tentative training sessions through bruising sparring and building up to a full-blooded fight, Whitwham charts the transformative impact the sport—and all its complicated implications—has on her during a profoundly difficult period dealing with the grief of losing her mother to cancer.

Este es uno de los mejores audiolibros sobre Running que se centra en ayudar a los principiantes a comprender cómo comenzar a correr y cómo mejorar continuamente como corredores. Presenta a los nuevos corredores el concepto de entrenamiento de carrera y les enseña todo lo que necesitan saber sobre la práctica de trotar.

The story of the author and his wife's two-month safari in East Africa in the 1950s. Ruark's philosophies are intertwined in the hunting stories to make unforgettable listening.

The Pyramid Principle is based on the true and never before told story of Hall-of-Famer John Vallely. Filled with miraculous triumphs and hellacious heartbreaks, The Pyramid Principle masterfully depicts the impact of UCLA Coach John Wooden and his legendary “Pyramid of Success” he invested into all his players during his 29 year coaching career at UCLA. During Vallely’s daughter’s death from cancer and his own battle with cancer, Vallely would discover Coach Wooden’s true meaning of success.

Journey into Jiu-Jitsu mastery without feeling overwhelmed, even if you've never been to a Jiu-Jitsu school! Have you ever stood at the crossroads of curiosity and uncertainty, wondering how to begin learning Jiu-Jitsu without getting lost in its complexities? Are you searching for age-appropriate guidance but feel like existing resources need improvement? Do you question how this ancient martial art can enhance your self-defense skills and overall personal development? You're not alone if you answered "yes" to any of these questions.

Master Your Mental Game Unlock the mental edge to elevate your game with Mental Fitness for Young Basketball Players. This guide to sports psychology is crafted specifically for aspiring basketball players looking to sharpen their focus, build resilience, and overcome the unique mental challenges faced on and off the court. From managing pre-game nerves to bouncing back after tough losses, this book empowers basketball players to develop the confidence and mindset needed to thrive in any situation.

Tucked away on the shores of Cape Cod Bay lies one of the greatest amateur athletic organizations in American sport’s history. Welcome to the 101-year-old tradition of the Cape Cod Baseball League. This great tradition was built on the values that have made our great nation so special. Within the confines of the Cape League there is a quaint and sleepy town that that doesn’t even have a red-light. Every summer, this special place produces some of the greatest players in Major League Baseball history.