Títulos em Esportes e Atividades ao Ar Livre

The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of negative energy that may be blocking chi energy flow in order to nourish the entire body.

Obstáculos existem para deixar a vida mais emocionante. Não há adversário forte demais. Não há treino pesado demais. Sempre é possível mais: lutar mais, ganhar mais e, principalmente, se esforçar no limite. Muito além do limite.

O que é necessário para levar uma equipe ao máximo sucesso e mantê-la no topo por um bom tempo? Sir Alex Ferguson é um dos poucos líderes que sabem de fato a resposta a essa pergunta. Nos 38 anos em que atuou como técnico de futebol, ele alcançou a impressionante marca de 49 troféus e fez do Manchester United uma das maiores marcas do mundo. Nesse audiolivro franco e inspirador, ele revela os segredos por trás de sua carreira repleta de recordes.

I heard the rustle again, too close and too real to ignore. I clutched the flashlight, stuck my head out of the mosquito net...and found myself face-to-face with a jaguar. Four travelers meet in Bolivia and set off into the Amazon rainforest on an expedition to find a hidden tribe and explore places tourists only dream of seeing. But what begins as the adventure of a lifetime quickly becomes a struggle for survival when they get lost in the wilds of the jungle. The group splits up after disagreements, and Yossi and his friend try to find their own way back without a guide.

LeBron is unquestionably the greatest basketball player of the 21st century. Off the court, LeBron's political activism, outspoken stance on racism and social injustice have helped build a social media presence that includes 117 million followers on Instagram and 51 million followers on Twitter. He is an international brand worth billions of dollars. To tell this epic story, Benedict has done exhaustive research, digging through thousands of pages of primary source documents, articles, books and hundreds of hours of video footage.

Depois de causar tantos danos ao planeta, será que conseguimos transformar a natureza, mas dessa vez para nos salvar? Em reportagem original, Elizabeth Kolbert, vencedora do Pulitzer pelo alarmante A sexta extinção, entrevista biólogos, engenheiros genéticos e atmosféricos e outros especialistas para tentar responder a essa pergunta e nos mostrar como os cientistas estão remodelando a Terra.

Assim como Beck, dezenas de pessoas foram surpreendidas naquele 10 de maio, até então o dia mais mortal em 75 anos desde a primeira investida humana no Everest. Oito morreram. Deixado para morrer é um dos mais impactantes relatos dessa tragédia. Beck revisita a decisão de escalar uma das montanhas mais perigosas do mundo–à época ele era um alpinista amador de 49 anos–e narra toda a sua incrível jornada desde a tempestade que deveria tê-lo matado até sua surpreendente volta à vida.

Eddie Jaku always considered himself a German first, a Jew second. He was proud of his country. But all of that changed in November 1938, when he was beaten, arrested and taken to a concentration camp. Over the next seven years, Eddie faced unimaginable horrors every day, first in Buchenwald, then in Auschwitz, then on a Nazi death march. He lost family, friends, his country. Because he survived, Eddie made the vow to smile every day. He pays tribute to those who were lost by telling his story, sharing his wisdom and living his best possible life.

Seventy-Five Men, A Shipwreck and Me is the true story of a daring race to recover a treasure trove of silver from a torpedoed wreck lying one-and-a-half miles beneath the Indian Ocean. The quest unites seventy-five seasoned seafarers, each skilled in navigating the ocean’s mysteries. However, they face an unexpected challenge: adapting to Catherine, an English woman aboard their converted drill ship.

Magnus Vinding provides a comprehensive review of the many reasons to stop supporting the animal industry, and to instead transition toward a system that is less harmful for both human and non-human beings.

From time immemorial, artists and poets, prophets, and shamans have drawn strength and inspiration from walking the earth. In The Earth Path, bestselling author Starhawk takes the listener on a journey into the heart of the natural world, showing how we can have a more intimate connection with the world that surrounds us.

It was late 1980s when two off-the-chart babies were born in West Los Angeles, California. Geoffrey and Mitchell Schwartz popped out at the 95th percentile and never looked back. ultimately parlaying their physical and intellectual attributes into lengthy NFL careers and a Super Bowl for Mitchell. Raising Giants is Lee Schwartz’s memorialization of his extraordinary twenty-year journey with his two sons.

Nature provides us with many examples of the best ways to set goals, solve problems and set ourselves up for success. “Winning With The Wild Life” is a compilation of true stories of hunting and outdoor adventures that are each told to make a point about living a good and positive life. A case is made for the hunter-provider as a conservationist with specific historical and modern examples of the positive impacts outdoorsmen and women are making on our wildlife and our wild lands.

The Comeback Code for The Competitive Athlete: Unlock the Skills to Let Go of Mistakes and Come Back Stronger. Includes a 5 week, done-for-you, program and practice to help you make your next comeback! Do mistakes hold you back from performing at your best? Do you struggle to shake off errors and stay focused in the game? It’s time to master The Comeback Code- your ultimate guide to bouncing back fast, regaining confidence, and competing with a fearless mindset. In sports, setbacks are inevitable.

Chasing the sun south from his home in Cornwall, bestselling author and environmental campaigner Martin Dorey follows in the footsteps of the pioneers who discovered Europe’s best waves. On an epic journey that could take mere days by train or campervan, Martin and his wife Lizzy opt for the steady route across these 3000 miles – by eBike with their surf boards in tow.

In 1902, playing for England against Australia at The Oval, Gilbert Jessop played arguably the greatest innings in the history of cricket, turning what looked like certain defeat into what became an incredible victory, and doing so at such speed that he set a record for the fastest Test century for England that still stands more than 1,000 Test matches later.

Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.

The path to becoming a successful beekeeper begins with a deep understanding of the bees themselves. Taking an approach that is both holistic and practical, Tara Chapman, founder and operator of Austin's beloved Two Hives Honey, begins with a primer on honey bee biology and nutrition as well as beehive architecture. (Did you ever wonder why honey combs are composed of tiny hexagons?) A little scientific knowledge goes a long way.

After I'd got him out of harm's way, I dived back in yet again and swam out past the surf-break, out to where the other two lads were floundering. Then, one at a time, I took them back onto the rocks – all done against the raging rip and wild surf. By then an hour or so had passed. Still, severe cuts, bruises and abrasions aside, I'd successfully saved the lives of the four young people who, in all probability, would've otherwise drowned.

In Nature, Ralph Waldo Emerson shares his deep belief that the natural world isn’t just beautiful—it speaks to our hearts and souls. He reminds us that when life feels noisy or confusing, nature can bring us peace, clarity, and a sense of connection to something greater