Títulos em Esportes e Atividades ao Ar Livre

While hiking down from the Grand Teton in Wyoming, sixty two year old Dan Wenker slid into an ice mote and dropped sixty feet, landing on a small three-foot ledge under the ground. Staying on Guard is his story of how he survived the experience and went on to have more adventures. Dan began mountain climbing in his fifties, and despite more than one accident and a near death experience, he is not done yet. He shares the value of staying active in mid- and late-life, how to do so safely by staying on guard, and the importance of finding your why and having wonderful and meaningful experiences.

Becoming the ULTRA YOU: How to Be the Best Version of Yourself gives you that system. High-performance coach David Gleghorn draws on decades of experience in the corporate world and elite coaching to reveal a simple but transformational way to break limits, elevate your mindset, and create extraordinary success in any area of life.

Book two in The Ottawa Otters Series

Beneath the Rubble offers a look at the tumultuous journey of a waste management entrepreneur whose life teeters on the brink of ruin. Facing the grim reality of an FBI arrest, Sheldon Mickelson's world unravels as the empire he built from the ground up threatens to collapse beneath him. This gripping true story dives deep into the heart of despair and disillusionment, painting a vivid picture of a man ensnared by legal battles and the looming shadow of financial ruin.

Healing in the Wild is more than a book—it invites you to step outside, reconnect, and rediscover the resilience within you. Through powerful storytelling, cutting-edge research, and deeply personal insights, this book explores how nature provides a unique path to healing.

From Just Let It Kill Me to Finding Good, Mike Thompson’s inspirational story will empower you to live your best life. Diagnosed with cancer at the age of 10, Mike Thompson would endure four total cancers, two bone marrow transplants, more than 75 surgeries—including a 12-hour facial reconstruction—and more than six years in the fog of addiction to opioids. After being freed from the clutches of drug dependency, Mike took a leap of faith and set out to reclaim his life.

With some extra attention, a little effort, and the right strategy, you can become functionally younger as you age. You don’t have to suffer, lose function, shrink or decline with age. With this book, you will learn how to use the body to heal the body. Transform your biological trajectory from aging to growth. You will be empowered to recognize the symptoms of aging and how to redirect your body’s energies toward vigor. You will know how to avoid the impediments to health and how to help yourself by consistently building the ingredients to health.

In this bold and unflinching memoir, Dovie King—an Ivy League-educated attorney and former law student advisor at Harvard Law—pulls back the curtain on a disturbing reality: sometimes, the people who know the law best are the ones most harmed by it. Survivor at Law is the story of a woman who wore two titles—lawyer and survivor—and discovered just how incompatible those roles can be in a system that punishes vulnerability and protects power.

Adventures on the Water: The Power of Paddleboarding to Change Lives explores the uplifting and restorative power of stand-up paddleboarding (SUP). Compiled and edited by passionate paddleboarder and adventure advocate Jo Moseley, it features personal stories and collected wisdom from a wide range of Jo's fellow paddlers. Immerse yourself in the physical and mental health benefits of paddleboarding, as well as the warm and inclusive community around the sport.

If you're fascinated by the world of ants and want to build thriving colonies, HowExpert Guide to Ant Farming is the ultimate resource for starting ant colonies, understanding ant behavior, and designing the perfect habitats and formicariums. Whether you’re a beginner, a dedicated hobbyist, an educator, or an entrepreneur, this step-by-step guide will equip you with essential knowledge, techniques, and strategies to successfully build, maintain, and expand your ant farm.

Le plus grand entraîneur de tous les temps, entre autres de Manchester United, revient sur ses trente-huit années de management. Il analyse les décisions charnières qu'il a dû prendre pour en tirer de précieux enseignements et nous donner les clés de succès professionnels et personnels durables.

Fifteen Years Late – A Soldier’s Guide to Surviving PTSD is a raw, powerful blend of lived experience and hard-won truth. Written from the voice of Gabe, a fictional soldier whose story echoes that of thousands of real veterans, this guide cuts past clinical language and into the soul of what it means to come home shattered — and rebuild anyway.

The Last Great Hikes is a narrative journey across the world’s most storied footpaths, told with the immediacy of journals, letters, field notes, and eyewitness accounts. Oliver Greyson walks the listener from the medieval stones of the Camino de Santiago to the wind-carved dunes of Arabia’s Empty Quarter, from the green labyrinth of the Amazon to the thin air of the Himalayas. Along the Kokoda Track he follows soldiers and the Papuan stretcher bearers who carried them through mud and fever. In New Zealand’s Fiordland he traces the early guides who opened the Milford Track to wonder seekers.

Do you struggle to play your best doubles tennis? Do your usual singles tactics suddenly fail with a doubles partner? Even the most experienced players can be completely frustrated. The good news is there are some highly effective, simple to use tactics to truly transform and evolve your game. For competition or recreation, get the keys for real success on the doubles court.

This provocative book informs, inspires, and opens debates about cultivated meat through an amazing collection of visionary and respected contributors. Each essay in this collection powerfully presents the latest research and opinions regarding its potential for solving our current planetary crises.

What if chasing a little white ball could change the way you see the world? In 1000 Courses: From Fairways to Friendships, Brent “Fader” Wade takes listeners on a once-in-a-lifetime odyssey across more than a thousand golf courses on six continents. From the windswept links of Scotland to hidden gems in New Zealand, from Pebble Beach’s iconic 7th hole to a six-hole honor-system course on Stewart Island, this is more than a travelogue—it’s a journey into the heart of what makes golf, and life, unforgettable. Along the way, Wade discovers that golf is never just about the scorecard.

Che parole sussurrerebbero gli alberi, se fossimo ancora in grado di decifrare il loro linguaggio? Quale visione unisce l’aquila reale e l’abete bianco? Cosa ci insegnano le formiche o i licheni? Che cosa possiamo imparare dai microbi?

Caring for plants can be a meditative practice, even a form of self-care. Tanner Mitchell knows this firsthand. As the owner of a beloved plant store he opened with his wife in 2020, Tanner has seen how house plants bring so much comfort and joy to people, regardless of what else is going on in their lives or in the larger world. With his kids’ encouragement, Tanner began posting plant care tips on TikTok and soon, he found his calling.

A dazzling journey into the hidden lives of synanthropes, the wild animals who've found ingenious ways to survive and thrive in human communities—from award-winning writer and epidemiologist Dan Werb.

The Memory House is a poetic memoir based on stories about the Israeli immigrant experience, ranging from the author's grandparents leaving Eastern Europe during the holocaust, to her parents immigrating from Israel to America in the sixties, and then to her own experiences growing up between Israel and the US in the eighties. The book is bilingual and weaves back and forth through time, crossing cultural lines and making connections with ancestral lineage.