Títulos em Esportes e Atividades ao Ar Livre

What makes a champion? What does it take to be the best in the world at your sport? Rafael Nadal has the answers. In his memoir, written with award-winning journalist John Carlin, he reveals the secrets of his game and shares the inspiring personal story behind his success.

The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.

Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.

The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of negative energy that may be blocking chi energy flow in order to nourish the entire body.

Obstáculos existem para deixar a vida mais emocionante. Não há adversário forte demais. Não há treino pesado demais. Sempre é possível mais: lutar mais, ganhar mais e, principalmente, se esforçar no limite. Muito além do limite.

"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses ? Et si les épreuves que nous traversons étaient dues à nos peurs, nos blocages, nos culpabilités ? Et si nos blessures remontaient à notre passé, proche ou lointain, voire à un héritage (un événement antérieur à notre naissance) ?

CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.

LeBron is unquestionably the greatest basketball player of the 21st century. Off the court, LeBron's political activism, outspoken stance on racism and social injustice have helped build a social media presence that includes 117 million followers on Instagram and 51 million followers on Twitter. He is an international brand worth billions of dollars. To tell this epic story, Benedict has done exhaustive research, digging through thousands of pages of primary source documents, articles, books and hundreds of hours of video footage.

Depois de causar tantos danos ao planeta, será que conseguimos transformar a natureza, mas dessa vez para nos salvar? Em reportagem original, Elizabeth Kolbert, vencedora do Pulitzer pelo alarmante A sexta extinção, entrevista biólogos, engenheiros genéticos e atmosféricos e outros especialistas para tentar responder a essa pergunta e nos mostrar como os cientistas estão remodelando a Terra.

At once an incredible adventure narrative and a penetrating biographical portrait, The River of Doubt is the true story of Theodore Roosevelt's harrowing exploration of one of the most dangerous rivers on earth.

Filled with delightful and insightful stories about golf and the golfers Rotella works with, Golf Is Not a Game of Perfect will improve the game of even the most casual weekend player.

The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record - and cross the finish line a mere 58 seconds apart.

Eddie Jaku always considered himself a German first, a Jew second. He was proud of his country. But all of that changed in November 1938, when he was beaten, arrested and taken to a concentration camp. Over the next seven years, Eddie faced unimaginable horrors every day, first in Buchenwald, then in Auschwitz, then on a Nazi death march. He lost family, friends, his country. Because he survived, Eddie made the vow to smile every day. He pays tribute to those who were lost by telling his story, sharing his wisdom and living his best possible life.

Nutzen Sie die Kraft des Basketballs, um Ihrem Kind wichtige Lektionen über Belastbarkeit, Teamwork und Vielfalt zu vermitteln – selbst wenn es noch nie einen Fuß auf den Platz gesetzt hat! Suchen Sie nach Geschichten, die fesseln, unterhalten und stärken? Dann ist Epische Basketball Geschichten genau das Richtige für Sie! Dieses Hörbuch erzählt inspirierende Abenteuer legendärer Spieler, aufstrebender Stars und unbesungener Helden – von Michael Jordan bis Caitlin Clark. Es feiert Ausdauer, Vielfalt und persönliches Wachstum und zeigt, wie Basketball Leben verändert.

Wir stellen uns Bäume als eine passive Spezies vor, die an einen Ort gebunden ist, dabei gestalten sie ihre Umwelt aktiv. Sie zerkleinern Felsen, verbreitern die Küsten, vergiften gezielt Tiere, kontrollieren Wasserkreisläufe und lösen sogar Waldbrände aus. Seit prähistorischen Zeiten beeinflussen Bäume so ganze Ökosysteme, das Klima und schließlich auch uns Menschen maßgeblich. Die britische Biochemikerin und Journalistin Harriet Rix nimmt uns mit auf eine atemberaubende Weltreise zu Wäldern in Kalifornien, Syrien, Brasilien, im Himalaya, oder auf La Gomera.

The Shattered Glass is a powerful journey through Valerie Conner's life, filled with raw emotion, resilience, and the fight to survive.

About the Book What an incredible story! Bearing The Burden of Nations is a story of strength, determinations and severe trials in a world saturated with corruption. Paulos’ blessed experiences are told within braids of lessons with Biblical stories and verses. This is a story of growing up in Ethiopia, experiences from the Sycamore tree, to the climb of “Paulos’ Palms”, to being imprisoned numerous times, to travelling barefoot to escape to Kenya, to his immigration to Canada — a true story of strength.

What happens when a burnt-out techie professional ditches the comforts of modern life and hikes 2,650 miles across the Pacific Crest Trail from Mexico to Canada? A head-on collision of midlife crisis and wilderness reality, where he’s never felt more alive. Somewhere between blisters, bear poop, and resupply, it clicks. Those cryptic ideas of Zen and Taoism he skimmed almost two decades ago—about ‘simplicity’ and ‘attachment,’ the kind most of us flag as hippie nonsense, weren’t entirely wrong.

Philippe Spanghero est un ancien joueur de rugby, issu d'une lignée de rugbyman. Lors d'une interview, un journaliste l'interroge sur le poids de la famille sur ses choix de vie et sur ce qu'est « être le fils de ». C'est alors qu'il décide de mener l'enquête pour comprendre la place prise par la loyauté dans les choix de vie personnels ou professionnels.

En Jamás me voy a olvidar, Diego Armando Maradona nos lleva a través de su inolvidable consagración en el Mundial de 1986. En este libro revisa y relata en primera persona cómo junto aquel equipo logró algo extraordinario contra todo y contra todos. Esta nueva edición, enriquecida con reflexiones íntimas hasta 2020, ofrece la mirada única del ídolo. Un relato legendario con el estilo inconfundible de Maradona.