Títulos em Esportes de Combate e Autodefesa

Smart Defences is a practical self-defence system consisting of 27 basic defences that fully utilize the mind, body, and spirit. These Smart Defences serve as a trusted long-term process and ensure the proper practice, timing, and bodily response in all of life’s situations. This simple system was designed to feel natural, like a stimulant that your body needs to repeat every day, week, and month. Over time, you will become a master of your entire body.

You may have read Newcastle and Middlesbrough accounts of Lee Duffy; now, for the first time, Paul Venis the actor is set to play Lee in the upcoming Sayers' film. In this audiobook, he speaks on behalf of the South Bank community about their most infamous son. It also includes Paul's own remarkable story: Unbeaten K1 world champion, British, European, and world champion (31 Fights, 31 Wins, 30 KO's).

Alexander Gustafsson grew up in Arboga, a small town in Sweden. A country boy, he started boxing when he was 10 - winning the national youth medal at the age of 16. After a handful of run-ins with the law, he began practicing mixed martial arts and working his way up the ranks of the UFC. Nicknamed The Mauler by his training partners, due to his power, killer instinct and somewhat recklessness whilst fighting; this is the story of Gustafsson's struggle to succeed in one of the world's most challenging sports.

James Dixon pairs up with Justin Henry for the third book in the Titan trilogy. Titan Screwed provides a look at the WWF from January 1997 through WrestleMania XIV, covering every major element of the WWF's evolution into the Attitude Era.

This is a book based on over 50 years of teaching and personal experience. Start this audiobook on any location, and you will go away with great insights into the mindset of a aaster in everyday situations, training, and actual combat....

Learn how to achieve your goals, mentally and physically, by the art of kickboxing MMA, cardio based drills, and HITT training to become the person you always wanted to be.

A Mind for the Fight provides you with the necessary tools to facilitate a critical evolution in your survival mindset. Retired Green Beret, renowned martial artist, and infamous street fighter Jim "Smokey" West offers a comprehensive guide to developing the mental game necessary to turn your defense into offense when a violent street assault finds you.

Enslaved teen martial artist Bensin is just one victory away from freedom—or one mistake away from disaster. But when a bitter rival frames him for a crime he didn’t commit, his fate is sealed with ruthless efficiency: a lifetime as a gladiator, forced to fight and bleed to entertain a bloodthirsty audience. Every day pushes Bensin to his limits as he struggles to survive in an environment designed to break him. The brutal system strips men of their identity, but Bensin refuses to be just another pawn in its deadly game. Defiance, however, comes at a high price.

This is a very short guide giving 50 Kickboxing combinations. It includes a warm-up and extensive stretch routine. This will give you a set of 50 top combinations that you can practice as part of your home workout routine. Some knowledge of martial arts or completing the beginners book in this series is needed.

The best way to learn about something is to ask someone with experience. That gets a little tricky, though, if you want to learn about abductions, burglaries, home invasions, and various other criminal acts committed by people you’d probably prefer not to sit down and have a cup of coffee with. Thankfully, if you own this audiobook, you won’t have to.

After enduring a turbulent year in 1995, Vince McMahon was looking to rebuild his sinking empire in 1996. He had high hopes for a new World Wrestling Federation flag bearer, Shawn Michaels - the man he was looking to as the leader of the WWF’s "New Generation". With Michaels supported by a strong cast of established characters, some old faces, and an influx of new blood, McMahon fully expected the WWF to dominate rivals WCW in the burgeoning Monday Night War. It did not work out that way.

From ancient times to the modern era, martial arts has consistently evolved over the centuries and continues to evolve and thrive today. At the turn of the 20th century, martial arts saw perhaps its greatest evolution as many Japanese and Okinawan martial arts masters of the time no longer looked at martial arts as a mere tool of warfare, but instead as systems that have immeasurable mental and physical health benefits.

In her first book, Ramla details 10 key fights - a combination of life's constant challenges and real bouts she's endured both in and outside of the ring - that have shaped her remarkable rise to date. From her arrival in England as a refugee to being drawn to the energy and spirit of her first boxercise class; from the adrenaline of her first amateur fights to how she often powered on alone, searching for a community of women like her, and her biggest win of all: letting love into her life.

Cette interprétation martiale du fameux "Livre des Cinq Roues", renoue avec l'intention originaire de cet écrit qui concerne avant tout, si ce n'est exclusivement, le combattant. Y sont exposées et expliquées les vérités sans lesquelles on ne peut comprendre réellement et en profondeur les messages du fameux escrimeur Miyamoto Musashi. Stephen Kaufman, fondamentalement respectueux de l'œuvre du Maître, nous livre un traité de stratégie martiale qui associe l'approche instinctive du combat à une analyse philosophique.

Extreme physical effort, especially when coupled with risk and deprivation, has been known to produce strong effects in people. These range from "runner's high" or being "in the zone" to far more mystical experiences: visions, hallucinations, and superhuman performance. Bone Games is the story of Rob Schultheis' exploration of this strange terrain - the altered states of consciousness that can be an elusive product of extreme sports.

If you answered yes, you're not alone. Whether you are just starting out or have been training for years, this is the book for you! Don’t be that guy or gal on the mat who loses not because of a lack of skills, but because your opponent simply outmuscled you or had more endurance. This book takes out all the guesswork about how to properly build strength and endurance. You’ll find all the tools you need to get you performing at the highest level possible.

Da quando a sette anni è salita per la prima volta sul tatami, Sara Cardin non ha mai smesso di combattere. Dalle prime gare a livello locale, quando si impone all'attenzione degli allenatori per il suo talento, alle sfide più importanti, oggi Sara Cardin vanta 20 titoli italiani, 7 Assoluti, svariate medaglie d'oro ai Campionati Europei e alle Premier League, e soprattutto il podio più importante della sua vita, nel 2014: Campionessa del mondo di karate. Oltre alle battaglie sul campo, questo audiolibro avvincente, che è più di una biografia.

From a young age, Drew McIntyre dreamed of becoming a WWE Champion and following in the footsteps of his heroes “Stone Cold” Steve Austin and The Undertaker. With his parents’ support, he trained and paid his dues, proving himself to tiny crowds in the UK’s Butlin circuit. At age twenty-two, McIntyre made his WWE debut and was touted by none other than WWE Chairman Vince McMahon as “The Chosen One” who would lead WWE into the future. With his destiny in the palms of his hands, Drew watched it all slip through his fingers.

Ein Kind lernt sehr viel schneller und nachhaltiger im Spiel. Mit "unbezwing.bar" wird dem Hörer ein Werkzeug in die Hand gegeben, um die Sicherheit des eigenen Kindes zum Familienerlebnis zu machen. Und das auch bei Kindern, deren Interesse nicht im Kampfsportbereich liegt, sondern die lieber beispielsweise Fußball spielen, tanzen oder ein Instrument spielen. Kennst du das? Du läufst getrieben vor Sorge, ohne einen klaren Gedanken fassen zu können, auf und ab durch die Wohnung, wenn dein Kind mal alleine unterwegs ist und nicht pünktlich nach Hause kommt? Immer voller Angst, dass ihm etwas passiert ist?

Everyone who knew professional boxer Zora Folley called him a gentleman. This true-crime story cracks the cold case of Folley's untimely death in the swimming pool of a sketchy motel. On a hot July night in 1972, when he should have been home with his faithful wife, Zora Folley instead was partying with his mistress and a shady celebrity hanger-on at a motel in Tucson, Arizona. He died that night, his head crushed, the only witnesses claiming it was an accident that occurred when the agile ex-boxer slipped and hit his head on a concrete divider in the pool.