Títulos em Esportes de Combate e Autodefesa

For countless fans of professional wrestling and mixed martial arts, Brock Lesnar has long been known for his freakish athleticism, mind-blowing speed, and meteoric rise to the top. Yet despite the fame and fortune that have come with his enormous success, Brock has shunned the media, choosing instead to remain intensely private about his life and his accomplishments. Now, for the first time, he tells his remarkable story in his own words, describing the journey from his South Dakota farmboy roots to becoming the most popular pay-per-view attraction in the world.

This is a book on shooting and tactics, but it’s not just another book on basic shooting principles, rudimentary tactics, or fundamental weapons manipulations. I explore how warriors should train and fight, as well as how they should live. We will talk about technique, but will also dive deep into fitness, mindset, and strategy. We will explore leadership and philosophy as well.

In the late 1970s, Dewey Bozella was wrongfully accused of murdering Emma Crapser, a 92-year-old resident of Poughkeepsie, New York. Sentenced to 20 years to life in prison, Bozella fiercely maintained his innocence throughout his ordeal at Sing Sing and even refused the prosecutor's offer of instant freedom in exchange for admission of guilt. But in 2009, more than a quarter century later, Dewey Bozella would reclaim his identity and his humanity when his conviction was vacated.

While lifting weights in the Seldon Jackson College gymnasium on a rainy autumn night, Jaed Coffin heard the distinctive whacking sound of sparring boxers down the hall. A year out of college, he had been biding his time as a tutor at a local high school in Sitka, Alaska, without any particular life plan. That evening, Coffin joined a ragtag boxing club. For the first time, he felt like he fit in.

Continuing on the path of The Gift of Fear (Gavin deBecker) Spotting Danger Before It Spots You is geared towards the average citizen who at any moment could find themselves faced with a violent encounter but may lack the training needed to detect the situation early or react to it appropriately.

Esta guía introductoria contiene todo lo que necesita saber sobre el origen del deporte y sus principios básicos, desde las antiguas técnicas utilizadas en la guerra de Corea hasta las iteraciones más modernas. Aprenderá todo sobre los fundamentos de este deporte y conseguirá una base sólida para su entrenamiento, mejorará su rendimiento y acelerará su trayectoria.

In 1943, the Dutch champion boxer Leen Sanders was sent to Auschwitz. His wife and children were put to death while he was sent 'to the left' with the others who were fit enough for labour. Recognised by an SS officer, he was earmarked for a 'privileged' post in the kitchens in exchange for weekly boxing matches for the entertainment of the Nazi guards. From there, he enacted his resistance to their limitless cruelty. With great risk and danger to his own life, Leen stole, concealed and smuggled food and clothing to alleviate the unbearable suffering of the prisoners in need.

From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.

Allein gegen alle und sich selbst: die mitreißende Autobiografie des deutsch-türkischen Profi-Boxers und vehementen Erdoğan-Kritikers Ünsal Arık.Als "Kanake" im Land der "Almans" lebt Ünsal Arık von Anfang an nach der Devise: ganz oder gar nicht. Er versucht sich als Fußballer, IT-Vertriebler und Versicherungsfachmann. Doch sein Glück findet Arık dabei nicht und fällt tief, rutscht sogar in die Obdachlosigkeit ab. Was ihn schließlich vor dem Untergang rettet, ist das Boxen.

In this audiobook, we’ll outline Capoeira's basics in terms of techniques and style. This informative guide will give you a brief history of this fascinating martial art and teach you some impressive offensive and defensive movements. You will also have the chance to learn many Brazilian terms and their cultural meanings. This audiobook outlines everything you need to know about Capoeira as one of the types of martial arts.

Pro wrestling is performance art, and trying to occlude that fact for decades has in many ways prevented the evolution of the art form. Little has been written about the challenges modern pro wrestlers face and the ways in which they engage with audiences. 7 Keys to Becoming a Better Performer - A Book for Fellow Pro-Wrestlers offers a fresh, frank examination of the skill set every professional wrestler needs to hone, regardless of where they ply their trade.

Lessons for the White Belt by Steven Humphries is an essential audiobook for new white belts in Jiu Jitsu. It provides an inspiring guide to learning Jiu Jitsu techniques, as well as invaluable knowledge for one's journey in Jiu Jitsu. Made with an easy-to-understand and encouraging style, this audiobook is a must-have for all new Jiu Jitsu practitioners.

With huge global attention and a legacy of significant moments, the Tokyo Dome is inarguably one of professional wrestling’s most iconic venues. Over three decades, 10 different wrestling promotions have staged over 60 shows in the building. Now, Chris Charlton (Lion’s Pride: The Turbulent History of New Japan Pro Wrestling) tells the story of those stories.

Martial Arts: The Lessons, from a former Master’s World jiujitsu champion, is an expert’s guide for potential beginners and neophytes on how to enter and succeed in the martial arts world. Part counsel, part memoir, part philosophy, the book answers central questions that every martial artist (novice or experienced) confronts for any discipline they wish to study.

Frank Warren has spent 40 years working with boxing's most colourful and controversial characters. In his long-awaited autobiography, he reflects on the battles he had to win to reach the top and remain there, not least the battle to stay alive after he was shot at point-blank range in an attempted assassination in 1989. In Frank and Fearless, Warren pulls no punches, taking us behind the scenes into a world of blood and sweat, and intense relationships that all too often end in tears.

Ten tips for boxing.

How to become a better boxer with these 10 steps.

Senator John McCain once decried mixed martial arts as "human cockfighting," while the New York Times despaired that the sport offered a "pay-per-view prism" onto the decline of western civilization. But the violent spectacle of cage fighting no longer feels nearly as scandalous as it did when the sport debuted in 1993.

Tyson pulls no punches in his most candid, comprehensive and entertaining book yet, which chronicles for the first time in full his inspirational story - the rise, the fall, and the rise again, which saw him come back from the brink of suicide to reclaim his heavyweight crown.

No sport or theory-based training can keep you safe when self-defense is the only thing that matters. The core of this book is the International self-defense program, COBRA-Defense.