Títulos em Budismo

This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind. The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being.

Manu said that a woman’s dharma is to be mother, daughter, sister and wife in service of men, regardless of the caste. In modern times we call this patriarchy. In the Veda, the need to control and favour hierarchy, is an expression of an anxious mind.Hindu, Buddhist and Jain lore is full of...

Are you ready to break free from the constant distractions of modern life and unlock the serenity and fulfillment that come from living fully in the now? The Timeless Power of Presence, written by best-selling author Steven Myer, offers a life-changing journey into mindfulness, emotional intelligence, and spiritual awakening.

A mindful and spiritual approach to manifesting and using our own power—from a national bestselling author and world-renowned Buddhist monk “Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.” — The New York Times Every day, in every...

Lifting as They Climb is a love letter of freedom and self-expression from six Black women Buddhist teachers, conveyed through the voice of author Toni Pressley-Sanon, one of the innumerable people who have benefitted from their wisdom. She explores their remarkable lives and undertakes deep readings of their work, weaving them into the broader tapestry of the African diaspora and the historical struggle for Black liberation.

Si vous luttez contre le stress, le manque d'énergie ou les déséquilibres émotionnels, ce livre pourrait bien vous apporter les réponses que vous cherchez. Vous êtes-vous déjà senti déconnecté de vous-même ou des autres? Voulez-vous vous sentir plus enraciné, plus énergique et plus aligné? Souhaitez-vous apprendre des techniques pratiques d'autoguérison? Si c'est le cas, ce livre est fait pour vous.Dans ce livre, vous découvrirez

Real, down-to-earth shamanism is a powerful ancient tradition that has a great deal to teach us, as we face the increasing ecological and social meltdown our culture is beginning to go through. This book is designed for those who truly wish to walk a powerful shamanic path. Walking with the Tiger draws on traditional Himalayan and Southern Siberian shamanic traditions and teachings.

What’s Your Aspiration? is about the Dharma path identified by Shinran (1173-1263), a teacher of Japan’s Kamakura period. He would have us ask: “Can I know whether my spiritual aspiration is true-and-real? Have I realized the right starting point?” If I have not, then the subsequent steps will all be misdirected. If, however, the aspiration is true-and-real, then, according to Shinran, everything else follows necessarily. Such an aspiration contains all that is needed as far as practice and attainment.

A distillation of the acclaimed English translation of a revered Tibetan classic The Tibetan Book of the Dead is the most significant of all Tibetan Buddhist writings in the West and one of the most inspirational and compelling texts in world literature. In Meditations on Living, Dying and Loss...

A revolutionary reexamination of trauma’s role in the life journey, opening the door to growth and healing Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are...

Publicada en 1921, esta obra de Annie Besant, aborda la idea del "Dharma", un término sánscrito que se refiere al deber, la ley y la moralidad que guían la vida de los individuos y las sociedades. Explica el concepto de Dharma como un principio que varía según la época, el contexto social y las capacidades individuales. Resalta su importancia como guía para una vida recta y justa. Establece una relación entre Dharma y Karma, indicando que el cumplimiento del Dharma lleva a la acumulación de buen Karma, lo cual influye en el ciclo de reencarnación.

Between falling apart and coming together lies the threshold—step through with a Zen master's invitation to practice hope in chaotic times. Take a breath. Take a step. In this time of collective acceleration—when institutions crumble, climate chaos intensifies, and polarization hardens...

Zen teacher, monk, and peace activist Claude AnShin Thomas shares his experiences and insights into how Zen teachings and practice can move off the meditation cushion and into everything we do, transforming all aspects of our lives. Presented in 108 short, to-the-point, provocative chapters, this book offers essential instruction on sitting meditation practice and how it can inform our relationships, communication, conflicts, peace work, and more. Interspersed throughout the book are some of the author’s favorite quotes from Zen literature.

International bestselling mindfulness author and early Google engineer Chade-Meng Tan (Meng) teams up with admired American Buddhist abbot Soryu Forall to bring you this vital guide to Buddhism. Meng and Soryu carefully pored over the entirety of the early Buddhist texts (EBTs) to faithfully deliver their profound wisdom, packaged with Soryu's incisive sagacity and Meng's uncanny ability to explain deep concepts humorously and understandably.

In Green Tara: A Wishes Fulfilled Journey, you are invited on a transformative adventure to connect with one of the most revered and powerful deities in Tibetan Buddhism — Green Tara. Known as the embodiment of compassion and swift protection, Green Tara offers a sacred guide to overcoming obstacles, manifesting your deepest desires, and embracing the profound healing energy that flows from her divine presence.

What is Buddhism?

In March of 1985, Celeste stepped on stage at a bodybuilding competition and went into a state of "non-duality" or what can best be related to as "pure joy." She didn't come out of the state for three months. During that time, nothing in her life was particularly miraculous or contributing to exceptional happiness. She was studying at university full-time, holding down three jobs, training up to two hours a day at the gym and trying to make sleep a hobby. Yet, no matter how stressful her day was, stress did not register as a difficult occurrence.

This isn't a book about making your time more productive... this is a book being more productive with your time. Learn from a Zen monk how to find calm, be more present and get more out of the time you have. Learn from a Zen monk how to turn time pressure into tranquility. Time is our most precious commodity, but all too often it is swallowed up by the frantic pace of work and our always-on connection to the world.

From self-realization and self-promotion to self-help and the selfie, the modern world encourages us to be self-obsessed. We are even told that finding ourselves is the key to happiness. Better to lose yourself! More than 2,500 years ago, the Buddha argued that the self is an illusion—and that our belief in it is the cause of most, if not all, of our suffering. How to Lose Yourself presents lively, accessible, and expert new translations of ancient Buddhist writings about the central, unique, and powerful Buddhist teaching of "no-self."

Following a ski accident that left Clayton immobile for nearly six months, he grappled with severe depression, culminating in a life-changing moment at the Golden Gate Bridge. A voice in his head said, "There has got to be another way," which set him on a transformative journey, eventually leading to meditation. Through this practice, he began to view his past through a new lens, gaining profound insights into his childhood trauma and achieving rare states of consciousness akin to spiritual enlightenment that lasted for several years.