Títulos em Envelhecimento e Longevidade

Everyone’s in the pursuit of happiness, but few know how to attain it. Millions around the world have turned to Japan for advice on finding their Ikigai, or summoning The Courage to Be Disliked. Japan’s spiritual traditions hide in plain sight, forming the basis of so much of what we love about the country’s culture. Without Japan’s spiritual sustenance, Jiro wouldn’t dream of sushi; Hayao Miyazaki’s films wouldn’t spirit us away; and Marie Kondo wouldn’t spark joy.

A vital guide to the most pressing health concerns women face—including fertility, menstrual health, chronic pain, menopause, and beyond. AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER The medical field has long ignored women’s unique health needs, treating us as if our bodies were the same as...

Have you ever wondered what makes every heartbeat, every thought, and every movement possible? Meet your mitochondria—tiny but mighty organelles that are the true engines of life. These organelles are popularly known as the “powerhouses of the cell,” but new research shows that the mitochondria do more than just convert food into energy—they’re orchestrators of critical functions that keep you healthy and alive.

When Anna Fareheart loses her job, her world spirals into a blizzard of past-due bills, quivering anxiety, and daily unimaginable meltdowns. Clean Your Glasses is the darkly hilarious, deeply moving story of her unexpected journey from Duluth’s cold, dark tunnel of unemployment to the warm glow of Realsville.

In this laugh-out-loud guide to navigating your body's midlife adventure, you'll discover that while menopause might be inevitable, misery isn't. From spontaneous personal summers to the joy of finding a random chin hair at the most inconvenient moment, this book transforms the menopause experience from dreaded transition to enlightening (and entertaining) journey.

An illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor. Dr. Ashely Alker is a self-described death escapologist—or, in more familiar terms, an emergency medicine doctor. She has seen it all, from...

This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of "super herbs," diet and lifestyle modifications, and mind-body practices.

Unlock the secrets to defying ageing with 50 Shades of Anti-Ageing: Secrets to Looking and Feeling Younger by Dr. Emily Lawson. This empowering, science-backed guide offers a holistic approach to preserving your youthful glow, vitality, and energy—naturally. Dr. Lawson’s expert insights and actionable advice will guide you step by step through simple, sustainable strategies that work to reverse, slow down, and even prevent the signs of ageing, both inside and out.

As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body wears down, Mark Nepo believes that there are many gifts to inhabit by aging. So much is gained and so much is shed along the way. As Mark began to reflect on the gifts and challenges of this process we’re all immersed in, he realized, more than ever, that we are called to live a creative life as we age.

Are you ready to revitalize your health, boost your energy, and achieve your wellness goals? This comprehensive guide to intermittent fasting will be your ultimate companion on the journey to a healthier, more vibrant you.

Aging and longevity are something humans have been thinking about throughout our history. Life expectancies worldwide are increasing and people are living longer than ever before. This raises the question, how do you maintain a higher quality of life even when living longer? Furthermore, how long could you live if you were to follow all the latest science about longevity and slowing down aging?

Embark on a poignant journey with "Crimes of Dementia," a heartfelt exploration authored by my beloved Terri Lee Martin. In both “Content and Cover,” this book is a testament to Terri's legacy, a legacy tragically interrupted by the relentless grip of dementia. In this book, my words offer a profound glimpse into the emotional odyssey of caregiving. It unfolds as a touching portrayal of the challenges and triumphs that come with caring for someone gradually slipping away.

Toma el Control del Cuidado de tu Ser Querido con Este Manual Esencial Cuidar a un ser querido con demencia es una de las tareas más nobles, desafiantes e importantes que puedes emprender. Esta guía te brinda las herramientas para ser un cuidador seguro, empoderado y bien informado, incluyendo: Conducta 101: Cómo manejar comportamientos problemáticos. Salud e Higiene: Nutrición, baño y ejercicio esenciales. Medicamentos y Terapia: Estrategias para una gestión eficaz del tratamiento. Lo que debes y no debes hacer: Consejos clave para el cuidado.

Pragmatisch und hilfreich: Die examinierte Krankenschwester Marion Ponelies kennt die Nöte von Demenzkranken und ihrer Angehörigen und weiß, welche Informationen und welche Ermutigung sie brauchen. Ihr Ziel: Nicht nur der Demenzkranke, sondern auch die Angehörigen sollen nach der Lektüre des Buches an Lebensqualität gewinnen. Erkrankte und Angehörige stellen sich Hunderte Fragen, wenn sie die Diagnose bekommen: Was passiert bei Demenz mit dem Gehirn?Ab wann kann ein Demenzkranker nicht mehr allein leben?Wie überzeuge ich meinen Angehörigen vom Pflegeheim?Wie gehe ich mit Aggression um?

They say ignorance is bliss, but is it really? Just because you’re unaware of the impact something has doesn’t mean there isn’t one. My goal with this book isn’t to convince anyone to go plant-based or to push a specific agenda. Instead, I want to share the information that often goes unnoticed—the facts most people don’t know. By shedding light on these truths, I hope to empower you to make choices based on knowledge rather than ignorance.

Are you a caregiver striving to navigate the emotional and physical challenges of caring for a loved one? Loving to Death is your compassionate companion, offering practical advice, heartfelt stories, and actionable strategies to guide you through one of life's most profound journeys. Written by Kim Perry, a seasoned Family Nurse Practitioner and hospice nurse, this book dives deep into the realities of caregiving, blending personal experiences with professional expertise.

Are you ready to discover the key to losing weight, gaining muscle, and feeling better than ever before? Look no further! "Autophagy" is your comprehensive guide to harnessing the power of this revolutionary biological process to achieve your health and fitness goals.

If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.

This audiobook is nothing but the pure, beautiful sounds of Lullaby Music. Relax and close your eyes as you let the experience of Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, babies, and relaxation.

Rediscover the life you deserve and navigate menopause with confidence. You’re not alone; thousands of women face similar challenges. This audiobook offers empowering insights and practical wisdom to help you through this transformative phase.