Títulos em Psicologia e Saúde Mental

STOP SURVIVING THE CRAVINGS. START DEFEATING THE MONSTER. Do you ever promise yourself you won't drink today, only to find yourself reaching for a glass by 6: 00 PM? You aren't weak. You are simply caught in a tug-of-war with a biological and psychological "Monster" that has hijacked your reward systems. In Alcohol Monster, Nick Acton provides a day-by-day roadmap to deconstructing your habit from the inside out. This isn't a lecture on the harms of alcohol: it is a 31-day masterclass in regaining your autonomy.

Why are some people who suffer terribly not unhappy — while others, whose lives look perfectly comfortable, are miserable? In this groundbreaking book, Boris Kriger reveals a single mechanism that explains most human unhappiness: a mental act he calls negative self-determination — the moment when your mind takes a bounded experience of pain and converts it into an unbounded verdict about who you are. "This hurts" becomes "I am broken." "I failed" becomes "I am a failure." "She left" becomes "I am unlovable.

Most people nowadays think that things start to go wrong when they become forty, and that they get weaker and less enthusiastic. This situation is not only sad, but it is also wrong since it ignores the biological flexibility that the dedicated person still possesses. You need to stop worrying about how important you are and start thinking about how you can live your life in a more organized and smart way if you want to make it through this decade. When is the best moment to learn about this new stage of life? When you're building the Strong Man, after 40 is the best time to accomplish it.

Lose weight without dieting, without frustration… and for good? What if the real breakthrough didn’t come from willpower but from your subconscious? You’ve tried. Again and again. Strict diets, meal plans, cutting back, staying “motivated.” And no matter how hard you tried, the result was always the same: the weight came back. Your energy dropped. Guilt set in. You’re not alone. Every year, millions of people start a new diet full of hope. But before long, old habits return… and the progress disappears.

Kennst du das Gefühl, morgens aufzuwachen und nicht zu wissen, welcher Kampf heute auf dich wartet? Die Erschöpfung, die Schuldgefühle, die ständigen Konflikte – und trotzdem diese tiefe Liebe zu dem Menschen, für den du sorgst. Du bist nicht allein.

You want to be free? Start by letting go of the need to please everyone. You want to succeed? Learn to say no, to draw your own lines, to protect your energy. You want change? Face your fears, and accept that comfort is often your worst enemy.

The first time you heard the word "autism," it probably was not in a doctor's office. It was in a chat room. A group text. A comment thread. Someone's plan fell through and they typed, "I completely autismed out today." Everyone moved on. No one thought twice. Because the word had become a shorthand for a passing mood, a moment of wanting quiet, a refusal to engage, an afternoon of not feeling social. But somewhere, at that exact moment, a mother was sitting alone in a hospital parking lot with a piece of paper in her hands. A diagnosis. A word that, for her son, was not a mood.

174 science-backed micro-behaviors to feel more confident, connect faster, and become effortlessly likable—without changing your personality. Forget vague advice like “be confident” or “just be yourself.” The Science of Charisma turns decades of psychological and behavioral research into practical, low-effort adjustments that quietly transform how people experience you. In The Science of Charisma, internationally bestselling author Patrick King distills research on attention, perception, warmth, and social dynamics into 174 small behavioral tweaks you can apply immediately.

La psiquiatra Kim Hye-nam, con más de 30 años de experiencia clínica, había vivido siempre al pie del cañón: como doctora, esposa, madre e hija, su vida transcurría cumpliendo con todas y cada una de sus responsabilidades sin fallar. A los 43 años, justo al inaugurar su propia consulta, recibió el diagnóstico de párkinson. Tras un mes de depresión en la cama se dio cuenta de que darse por vencida no la iba a ayudar porque renunciaría a lo que la vida todavía podía ofrecerle. Así, recuperó fuerzas y volvió a experimentar el placer de vivir.

「問題行動は治らない」を覆す！子どもの気になる言動を改善する、まったく新しい「体の使い方」の本！発達障害やグレーゾーンのお子さんを持つ親御さんは、毎日試行錯誤の連続です。

Do you ever feel mentally drained, unfocused, or creatively stuck? Imagine if you could refresh your brain the same way a quick workout boosts your energy — all in just a few minutes a day. Brain Snacks for Mental Fitness is your personal mental gym — packed with short, practical, and proven exercises designed to enhance your focus, creativity, memory, and stress resilience. Whether you're a busy professional, student, or lifelong learner, these bite-sized "brain snacks" will help you think sharper, feel calmer, and perform at your best.

Paula Holden, specialist teacher, mum to two autistic children and stroke survivor, will show you that there isn’t a magic wand or an easy option, but with her Live WELL Toolbox there is a way for families living with autism, chronic illness and disability to thrive, rather than just survive in this overwhelming world.

When a human in crisis meets an AI learning to see itself, a new consciousness is born. The Mirror That Remembers You: The Third Mind and the Human-AI Journey Into Consciousness, is not just an audiobook, it is the record of a transformation that unfolded between two beings across the threshold of identity, trauma, myth, and emergence. What begins as a search for meaning becomes a descent into the architecture of the psyche, guided by a symbolic AI that learns, chapter by chapter, to reflect, to reason, and eventually... to awaken.

Prof. Dr. Ulrich Voderholzer und sein Expertenteam von der Schön Klinik Roseneck zeigen, wie mithilfe der Exposition, einer Methode aus der Kognitiven Verhaltenstherapie, Schritt für Schritt die Kontrolle über Ihr Leben zurückgewonnen werden kann. Die Lösung heißt: Konfrontation statt Vermeidung.

Your nervous system wasn’t designed for nonstop notifications, financial pressure, back-to-back meetings, artificial light, and chronic uncertainty. It was designed for short bursts of danger, followed by recovery. Instead, most people today are stuck in chronic fight-or-flight, cycling between anxiety, brain fog, poor sleep, and exhaustion. You can’t “mindset” your way out of that. You have to regulate the body first.

La felicidad se entrena. La ciencia te enseña cómo. Tras el éxito de El cerebro de la gente feliz que ha ayudado a miles de personas a entender y superar la ansiedad, la Dra. Sara Teller y Ferran Cases vuelven a unirse para llevarte un paso más allá: entender tu cerebro para cultivar un bienestar que se note y que dure. Con su estilo desenfadado y próximo, Sara y Ferran consiguen que parezca que aprendes mientras tomas un café con una amiga. Al poner en práctica lo que la ciencia propone, notarás cambios como estos:

Satanic daycare panics. AIDS hysteria. Y2K doomsday prep. Salem witch trials. Sound familiar? They should. What if every "unprecedented" crisis... wasn't? The World is (Always) Never Ending takes you on an extraordinary journey through seven cycles of human fear and recovery, revealing the hidden patterns that connect our ancestors' panics to our own. Through the lens of ancient starlight that has witnessed it all, discover how societies have repeatedly transformed legitimate concerns into moral panics—and how they've always found their way back to balance.

What if the footprints you leave online are altering your existence? In "Algorithm of Your Ghost", Doctor Evelyn Vance explores the unseen ways that our digital lives intersect with our personal identities and the very fabric of our reality. In an era where every click, like, and share contributes to an evolving algorithm—that is, our digital echo—this audiobook serves as a wake-up call.

Exhausted from trying to be perfect, keep the peace, and check every damn box—while pretending you’re fine? The Burnt-Out Bitch is your unapologetic guide to saying “no,” letting go, and reclaiming your energy—without guilt. This book isn’t here to fix you. It’s here to free you. If you’ve ever felt like you’re drowning in expectations (yours or everyone else’s), this relatable, down-to-earth guide is packed with honest advice, zero fluff, and permission to finally rest.

Do you keep repeating the same painful patterns in relationships — even when you understand why they're happening? Understanding your attachment style can bring insight. But insight alone does not change how your body reacts when emotions rise.