Resultado narrado por "Diana Gardiner" em Todas as categorias

Pleasure feels amazing! Anxiety, however, does not. The Ancient Greek Philosopher Epicurus rolled these two strikingly intuitive claims into a simple formula for happiness and well-being—pursue pleasure without causing yourself anxiety. But wait, is that even possible? Can humans achieve lasting pleasure without suffering anxiety about failure and loss? Epicurus thinks we can, at least once we learn to pursue pleasure thoughtfully.

The U.S. has some of the highest rates of STIs and teen pregnancies in the industrialized world. A comprehensive sex education curriculum—which teaches facts on contraception, prophylactics, consent, and STIs—has been available since the 90s. Yet the majority of states require that sex education stress abstinence, and 22 states do not require sex ed in public schools at all. In The Fight for Sex Ed, writer, advocate, and historian Margaret Myers shows us how we got here.

What can we, as ordinary citizens, do about climate change? While countless environmental books focus on the causes of our current crisis, Advocating for the Environment is one of the first to focus on advocacy and policy-based solutions, arming listeners with the tools they need to take action and enact change.

A collection of probing essays and weekly meditations, this book addresses how to prepare emotionally and spiritually for the impending collapse of industrial civilization. Author Carolyn Baker offers wisdom, inspiration, and a sense of spiritual purpose for anyone who is concerned about the daunting future humankind has created.

Liz Koch seeks to dissolve the objectification of “body” in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the listener on a journey toward reengaging with life’s creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities.

This best seller has been updated and revised to cover all the latest changes to C++ 14 and 17! C++ Concurrency in Action, Second Edition teaches you everything you need to write robust and elegant multithreaded applications in C++17. C++ Concurrency in Action, Second Edition is the definitive guide to writing elegant multithreaded applications in C++, it carefully addresses every aspect of concurrent development, from starting new threads to designing fully functional multithreaded algorithms and data structures.

Georg Wilhelm Friedrich Hegel's Aesthetics, or Philosophy of Fine Art, is part of a rich German aesthetic tradition that stretches from the middle of the 18th century into the modern era. Hegel wrote this work early in the German exploration of aesthetics, and it served as a foundation piece for the philosophies of all who followed him.

A Short History of Greek Philosophy takes the listener on a tour of the golden age of philosophy. Marshall shines a spotlight on the origins of Western thought, giving an elegant and concise review of the major philosophers and schools of thought in Greece.

This book is Dr. Walton's advice and prescription for the chronically worried. The road to wellness was not anything he, Dr. Walton, could offer them. In order to regain a healthy state of mind - and peace - people must retrain their minds to push away obsessive, troubling thoughts and replace them with sound, rational thinking. Dr. Walton's approach, rather than seeming simplistic, resonates with truth and good sense.

Without a doubt, Schopenhauer is one of the giants of Western philosophy. He represents a turning point from the quest to define the external world as something apart from our experience to a recognition of our experience as the medium of our world. Philosophy is a discourse, a conversation spread out over centuries that explores and develops different lines of thought.

Bushido. This one word contains a wealth of meaning. Honor and grace, strength and compassion, loyalty and vengeance. Bushido is the warrior code of the samurai, a standard of conduct and an unwritten guide for right behavior and attitude. It is the core principle of ethics in Japan, an ideal that extends into every aspect of life and character.

Based on her research at Harvard Medical School and twenty years as a business psychologist, Dr. Sharon Melnick, a Marshall Goldsmith Top 100 Coach, shows you how to get back “in your power,” where you see how much you can control to show up as your best self and get the outcome you want. In Your Power: React Less, Regain Control, Raise Others guides you through twelve Power Portals, giving you a new approach to stop reacting to others’ limitations and instead raise yourself and others to be limitless.

Reimagining Buddhism through a feminine lens: a powerful memoir of healing, strength, and spiritual awakening.

An experiential guide to reorienting our understanding of late adulthood as one of life's most meaningful and transformative stages.

Combining Eastern and Western trauma physiology, clinician-educators Alaine Duncan and Kathy Kain introduce a new map for acupuncturists, medical practitioners, mental health providers, and body-oriented clinicians to help restore balance in their patients. Using concepts from acupuncture and Asian medicine (AAM), alongside descriptions of the threat response from Western bio-behavioral science, they describe common physical symptoms, emotional presentations, and paths for healing for five survivor "types" detailed by the authors and correlated to the five elements of AAM.

Love in the Age of Ecological Apolcalypse addresses an array of relationships in the Last Emergency and how one's relationship with oneself may enrich or impede interactions with all other beings. Drawing upon her deep experience as a life coach, Baker writes of the specific need to understand our key relationships in a society in collapse, and how to navigate through differing levels of acceptance of collapse, trauma, and grief.

The Resonance Effect is both the author's story of her inspirational journey of having the courage to find her true calling and an account of the development of a remarkable newly rediscovered treatment, frequency-specific microcurrent (FSM), that takes advantage of the body's ability to respond to frequencies in order to heal a number of chronic conditions.

Françoise Bourzat - a counselor and experienced guide with sanctioned training in the Mazatec and other indigenous traditions - and healer Kristina Hunter introduce a holistic model focusing on the threefold process of preparation, journey, and integration. Drawing from more than 30 years of experience, Bourzat’s skillful and heartfelt approach presents the therapeutic application of expanded states, without divorcing them from their traditional contexts. Consciousness Medicine delivers a coherent map for navigating nonordinary states of consciousness.

Ruth leaves her home with a barren womb and an empty future after losing her husband. She forsakes her abusive parents and follows the woman she has grown to love as a true parent, her late husband's mother, Naomi.

Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists listeners in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world.