Resultado narrado por "Duke Holmes" em Todas as categorias

Do you feel like eating well has turned into a full-time job? Planning meals, thinking about food all day, starting diets that work for a while… and then quietly fall apart? Well, I have a few things to tell you. You’re probably not lazy. You’re probably not lacking willpower. You’re just tired of managing food all the time. You eat, and a few hours later you’re hungry again. You try to eat “properly,” yet you still feel bloated, heavy, or unfocused. Energy comes and goes. Weight slowly creeps up.

Are you determined to earn your ServSafe Manager certification and move forward in your food service career?

In the modern world, the cycle of high-stress, distracted days leads inevitably to restless, sleepless nights. If you are tired of fighting a racing mind and struggling for focus, this is your solution. This program is not a book of theories but a powerful, 30+ hour audio technology designed to master your inner state. Our comprehensive collection of Delta, Theta, Alpha, and Beta wave binaural beats acts as your on-demand menu for mental clarity and total healing.

Who's The Man? is a provocative and eye-opening exploration into the hidden forces shaping our world. From political deception and suppressed truths to ancient prophecies and modern-day manipulation, author Danny Davis peels back the layers of reality to reveal a powerful, covert agenda that has long governed humanity's fate. With bold insight and fearless inquiry, this book challenges listeners to question the systems they trust, confront the illusions they've been taught, and awaken to the extraordinary transformation unfolding in our time.

We want to make sure that you pass your examination with confidence. To give you every chance of passing this year, we have prepared over 100 practice questions for you, with full answers in Chapter 5. These practice questions are multiple choice and derived from the official list of 100 questions. The aim of this section is to build up your familiarity with the content of the test, so you are ready to answer the official questions.

The day ends, but the noise in your head doesn't. You lie in bed, replaying conversations, worrying about tomorrow, and watching the clock as precious hours of rest slip away. During the day, a persistent mental fog clouds your focus, making it impossible to perform at your best. You feel trapped in a cycle of stress, exhaustion, and anxiety, wishing you had a switch to simply turn it all off. This audiobook is that switch. Welcome to a revolutionary audio experience designed to be your personal toolkit for mental and emotional regulation.

This collection offers over ten hours of meticulously engineered soundscapes, each one built upon a foundation of pure Delta wave binaural beats. These are the lowest and slowest of all brainwaves, the frequencies your brain naturally uses to enter the deepest, most healing stages of dreamless sleep. By immersing yourself in these sounds, you are gently guiding your mind away from the stressful, high-alert state of anxiety and into a place of profound tranquility and physical restoration.

Inspirational Basketball GOAT Stories for Boys 8-12 transforms legendary hoops moments into fast-paced, relatable stories that young listeners can’t stop talking about. Packed with over 100 bite-sized tales featuring NBA and WNBA icons, this audiobook isn’t just about slam dunks and buzzer beaters—it’s about grit, resilience, and believing in yourself even when the odds are stacked against you.

Inspirational American Football GOATs Stories for Boys 8–12. Packed with short, high-energy stories, this audiobook brings to life the real journeys of football legends who started small, faced failures, and became the greatest of all time. Inside, your child will hear about the kid who was told he was too small to play, the player who missed a game-winning kick but came back to win the Super Bowl, and the stars who turned setbacks into superpowers.

Designed for boys ages 8-12, Inspirational Baseball GOATs Stories brings together over 100 legendary moments, surprising stats, and bite-sized stories that spark excitement. Whether it’s Babe Ruth calling his shot, Jackie Robinson breaking barriers, or Shohei Ohtani making history on both sides of the field, each story inspires kids to dream big, work hard, and believe in themselves. These aren't just highlights from the baseball hall of fame. They're powerful lessons about courage, leadership, and bouncing back from failure—told in a way that’s fast-paced, fun, and easy to follow.

If you constantly second-guess yourself, overanalyze small decisions, or feel mentally drained trying to solve problems, this audiobook offers a transformative shift. Designed for busy professionals and thinkers ready to level up their logic, this powerful 10-in-1 guide gives you the clarity and structure you’ve been missing. Through modern examples, proven tools, and timeless mental models, you’ll learn how to think critically under pressure, make confident decisions, and protect yourself from manipulation, bias, and misinformation. This isn’t about learning more—it’s about thinking better.

Jake Fortina can’t believe the news. Children—over 20,000 since February 2022—are disappearing as Russia invades Ukraine. Ukrainian Air Force Colonel Hennadiy Kovalenko and his wife, Mila, suffer heart-rending losses. Private Margarita Romanova, a medic in the Russian Army, faces a terrible dilemma, one that also holds the possibility of love and redemption. And in the background, Sergiy and Gleb, two young Ukrainian boys deported to Russia, must endure devastating and hellish circumstances. An unlikely confluence of Ukrainian, American, Italian, and Russian citizens unites to mount a rescue.

In today’s hyper-stimulated world, where distractions are designed to hijack your attention, mastering focus, discipline, and action is no longer optional—it’s essential. The Dopamine Detox Blueprint is your step-by-step guide to reclaiming control over your mind by resetting your brain’s reward system, overcoming procrastination at its root, and building lasting self-discipline that feels natural, not forced.

If you’ve tried side hustles, freelancing, or creating digital products only to burn out or give up, this is the audiobook you’ve been waiting for. ChatGPT Money Machine is a step-by-step, burnout-proof guide to turning AI into real income—even if you’re not “techy,” don’t have a niche, and have failed with other online income ideas before.

The AI Mastery 3-in-1 Collection is your roadmap to go from experimenting with AI to building a cash-generating machine powered by automation, precision, and creativity. Whether you’re brand new or already using ChatGPT, this collection bridges the gap between potential and profit.

You’re creative, smart, and fast—so why does AI still give you "meh" results? This audiobook gives you a clear, repeatable system to prompt with confidence and get better output every time—without wasting hours rewriting and re-prompting.

Living with ADHD can feel like a constant battle — endless to-do lists, cluttered spaces, and the frustration of good intentions that never seem to stick. But thriving with ADHD isn’t about trying harder. It’s about having the right tools, designed for the way your brain works. The ADHD Executive Functioning Toolkit 8 in 1 is more than just an audiobook. It’s a support system to help you create order, build lasting habits, and live with more calm and balance.

Every woman deserves an empowering pursuit in a world that often feels overwhelming. This book is your invitation to discover passion-fueled hobbies that will transform your life, ignite your creativity, boost your well-being, and connect you to a supportive community. Uncover your hidden talents, overcome barriers, and cultivate a lifestyle infused with tranquility and purpose. From artistic endeavors that nourish the soul to active hobbies that energize the body, you’ll explore a world filled with possibilities tailored to your unique interests and needs.

Break Free from Mental Chaos, Procrastination & Self-Doubt—And Finally Build the Life You Deserve. This transformative 3-in-1 bundle is your complete roadmap to emotional clarity, mental discipline, and unstoppable success. Inside, you’ll get three practical, easy-to-follow books designed to help you crush procrastination, stop self-sabotage, and reset your brain for focus and fulfillment.

A compelling memoir documenting John's addictions, relationships, the supernatural, spiritualism and the 12 steps. The story is filled with raw, jaw dropping accounts of real life events that are dreamlike, laugh out loud humor, and life lessons that leave the listener feeling uplifted, lighter and exploding into a million pieces of joy! Through his personal experiences John shows how he ultimately reached that place of peace and understanding that the world can neither give nor take away.