Resultado narrado por "Torin Andrus" em Todas as categorias

Thousands carry unhealed childhood wounds that quietly drive every choice they make. In Inner Child Reset, trauma-informed coach Michaela Kort distills a decade of healing work into a simple, science-backed 5-day method that helps you reconnect with your inner child, release emotional loops, and rewire your nervous system for lasting calm.

Discover the extraordinary story of Cleopatra — Egypt’s last great pharaoh — in this immersive audiobook for kids ages 8–12. From her childhood exploring the royal palace of Alexandria to her fearless fight to defend her kingdom against Rome, this epic adventure brings history to life through captivating narration and vivid storytelling. More than just a queen, Cleopatra was a brilliant strategist, diplomat, and leader. In this inspiring tale, young listeners will learn how courage, intelligence, and determination can change the course of history.

Our personalities can determine how well we are able to build and maintain healthy bonds. If you're dealing with anxious attachment style, this can be particularly challenging. But fret not—you aren't doomed! You can learn to define clear boundaries and establish more secure attachments by understanding and working with your personality! Inside Surviving Anxious Attachment, you will gain a wealth of knowledge that will enable you to confidently face relationship difficulties.

You don’t need a perfect apology. You need a plan. Bitterness Is a Bad Look is a practical guide to ending the mental replays and taking your peace back—without denying the truth of what happened or your right to a well-deserved apology (even if it never comes).

In Healing Anxious Attachment: Stop People Pleasing, Set Healthy Boundaries & Build Secure Relationships, you’ll find a compassionate guide that helps you understand the root of your anxious attachment. This book is more than a how-to. It’s a companion. A roadmap. A mirror. It weaves together personal stories, research, theory, and practical tools that help you feel seen, understood, and empowered to change.

Unlock the Power of Art to Transform Your Life Are you searching for a unique way to manage stress, process emotions, or boost your overall well-being? Have you ever wondered how simple acts of creativity could become powerful tools for healing and personal growth? Art therapy offers a revolutionary approach to mental health and self-discovery, combining the expressive power of art with the insights of psychology. Whether you're an artist or have never picked up a paintbrush, this book will show you how to harness your innate creativity for profound healing and transformation.

Tired of biting your tongue? This book is your permission slip to stop. If you’ve ever walked away from a conversation thinking, “Why didn’t I just say what I really meant?”—this book is for you. Whether you're a chronic people-pleaser, an overthinker who rewrites texts five times, or someone who shuts down at the first sign of conflict, Talk Like You Mean It will help you stop editing yourself and start communicating with clarity, calm, and confidence.

In this transformative audiobook, registered nurse H. L. Nakamura guides you through her proven 7-step system that has helped thousands heal the root cause of their deepest struggles—unresolved childhood wounds. This isn't about blame or endless analysis of the past. This is about liberation.

Have you tried countless times to clear the mess just to have everything start piling up again overnight? You may feel tired of the chaos around you and wonder how your life could be better in a clutter-free house. Yet, you might be struggling to find the right method for you. Enter Tidy Spaces, Peaceful Mind, a step-by-step guide that will teach you how to harness an organized environment to achieve a peaceful life. In this audiobook, you'll not only learn how to spruce up your house and workspace but also witness the psychological benefits of tidying.

In Secure at Last: Anxious Attachment Recovery, Emma Harper shares a compassionate and powerful roadmap to help you heal the root causes of anxious attachment and finally build the calm, safe, lasting love you deserve.

Written with empathy and practical insight by H.L. Nakamura, this workbook transforms abstract concepts into tangible actions, offering a structured approach to overcoming people-pleasing behaviors while nurturing self-trust and authenticity.

Have you ever felt a raw, untamed power within—one that society has taught you to suppress? History’s most captivating women weren’t just admired; they were feared. But the dark feminine isn’t about evil or manipulation—it’s about awakening your magnetic allure, unshakable confidence, and unapologetic presence.

Boss Moves is your ultimate guide to navigating the modern job market and thriving in the workplace. Whether you're fresh out of school or looking to make a career shift, this book is packed with real-world advice that will help you ace your interview, land the job you actually want, and build meaningful connections from Day 1.

Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency. Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.

Impulsivity, restlessness, and hyperactivity. It may seem like these characteristics of ADHD would only get in the way of your entrepreneurial dream. But what if there was a way to use your ADHD to boost the success of your online business? Experts say that the business environment can be very unpredictable and risky, and requires high levels of energy and multitasking skills. Sound familiar?

Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights.

Are you a survivor of narcissistic abuse, looking to embark on a transformative journey of healing? Would you like to learn effective strategies that will empower you to break free from toxic cycles, gain a better understanding of this topic, and find peace in your experience? If you've been searching for a book that will help you achieve closure and tap into your power, look no further - this book is for you!

Bonus: free accompanying audio guides on mindfulness meditation practices. Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy? The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.

Introducing Break Through Your Fears, a must-listen guide for anyone who wants to put an end to procrastination once and for all and finally achieve their goals. By addressing what’s currently holding you back, you can at last start to overcome these obstacles and make proper progress toward the life you wish you had. This book is packed with tips on how to identify your current blockers and move past them—for good.

Feeling overwhelmed and underprepared? Discover relief and renewed hope with this guide to simpler and more rewarding dementia caregiving... Caring for someone with dementia can feel like an entire year packed into just 24 hours. The person you once knew vibrant, loving, and full of life is now lost in the haze of this condition. It's the most bitter and heartbreaking paradox. They're right in front of you, and yet they feel a world away.