Resultado narrado por "Henriette Zoutomou" em Todas as categorias

This book begins by asking the listener if they can write a Black character. It then asks the listener questions about their knowledge and understanding of race and racism. Exploring the popular representation of law and order, healthcare and celebrity in the entertainment industry, and comparing this with the reality of these institutions throughout history and today, Lubimbi opens up the discussion and offers solutions to problems surrounding race, representation, and stereotyping.

Kylar Evans is excited about her first day at co-op! Her three siblings seem eager to help make her day go smoothly by walking her to class, showing her around school, and playing with her during recess. When Kylar's siblings fail to keep their promises, her big day turns out to be a big dud. Will Kylar choose to treat her brothers and sisters with kindness despite their forgetfulness?

This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book's step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and hear real accounts from other parents.

Bust the status quo of board room administrative tedium and passive participation to contribute to meaningful social transformation and impact in your organization. Authors Jukanovich and West offer changemakers new to the boardroom the mindset and strategies necessary to make a difference in the organizations they lead.

Told entirely through obituaries and ricocheting through time, Remember You Will Die is an innovative, genre-bending epic about the messy tapestry of human history and the threads that connect us, told through the eyes of Peregrine, an AI mother grappling with the unexpected death of her human daughter, Poppy.

Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.

Jazz Masters is a werewolf with a day job. Living in fear of the monster that lives inside her, she’s created a safe, if lonely world where she can control her darker half. That world comes crashing down around her when she crosses paths with a pack of werewolves who recognize what she is–a rogue she-wolf with no pack to protect her. Threatened and afraid for her life Jazz turns to the only group that might be able to help her–the Guardians.

Climax Creek is a quaint small town situated between Greensboro and Sanford in North Carolina. If you're looking for something fancy and pretentious, this isn't the place. But if you're looking for a little Southern comfort, the kind that you can't get out of a bottle, then stop on by. This complete collection includes books 1 to 4 of the Climax Creek series: Seducing Sheri, Vying for Vivian, Adoring Ava, and Persuading Patrice.

Olivia Esmerelda Vasques has always been in control—in the boardroom, in the bedroom, and in her life. But when her partner/ex-husband insists she needs a vacation, Olivia is reluctant to give in until the board of directors issues an ultimatum: take a vacation, or don’t bother coming back.

Dalton is sure he can win Patrice, and she's sure she can resist him. When he asks her to take a chance on him, she agrees; conditionally. Her terms are simple: if he can win her heart in one week, then she'll be his forever.

When your work is inextricable from your identity, your community, and your own liberation, you need a unique praxis of care to sustain it—and for mission-driven activists, organizers, and changemakers working under oppressive systems, making space to center vital needs like rest, self-care, and healthy boundaries isn’t as simple as clocking out. Practicing Liberation reorients collective justice work toward a model that transforms the effects of injustice, harm, and oppressive systems into resilience, joy, and community care.

Parenting changes a couple’s relationship in fundamental ways, but most parents are too exhausted from the demands of life, work, and engaging their kids to prioritize their relationship. This can lead to repeated conflict and an overwhelming sense of anxiety, anger, hurt, and loneliness…just when you need your partner’s support the most. The good news: conflict is actually a sign that you are trying to connect with your partner—you’re just stuck in an old pattern of communication.

Psychedelic advisor Rebecca Martinez lays out the groundwork for an ethical approach to 21st-century psychedelic therapy. Applying a social-justice lens to entheogenic practice, Martinez provides practical guidance for psychedelic sitters, advocates, explorers, and those practicing (or learning to practice) licensed psychedelic therapy.

After her best friend's mysterious death, Elizabeth Smith’s picture-perfect life in the Memphis suburbs has spiraled out of control—so much so that she hires a personal assistant to keep her on track. Composed and elegant, Brianna is exactly who she needs and slides so neatly into Elizabeth’s life, almost like she belonged there from the start. Soon, the assistant Elizabeth hired to distract her from her obsession with her friend's death is the same person working with her to uncover the truth behind it. Because Brianna has questions, too.

Speculative futures—design approaches that help us visualize new and potential worlds—move us beyond what currently exists into what could one day be. Inspired by art, film, fiction, and industrial design, they use speculation to provoke, imagine, and dream into what lies ahead. Written for futurists, urbanists, and artists looking to enact city-wide transformation—and for listeners at the intersection of disruption, design, innovation, and city living—this book offers creative paths toward urban resilience, using design tools that already exist.

Practicing medicine is traumatic: coping with the death of a patient, sharing a life-changing diagnosis, grieving futility in the face of a no-win situation. The emotional burden placed on doctors, nurses, and other healthcare practitioners is profound...and yet their suffering is often displaced, dismissed, or unrecognized. Here, Rachel Jones breaks the silence, daring to imagine a future where every healthcare worker is provided with the right tools to process grief, the space to integrate trauma, and--most importantly--the knowledge that they’re not alone.

This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy.

In a cross-cultural approach to understanding astrology as a magical language, Alice Sparkly Kat unmasks the political power of astrology, showing how it can be channeled as a force for collective healing and liberation.

For the past five decades Ms. has been the nation’s most influential source of feminist ideas, and it remains at the forefront of feminism today, affecting thought and culture with a younger-than-ever readership (ages 16-20!). Here are essays, profiles, conversations with and features by: Alice Walker, Cynthia Enloe, Pauli Murray, Nancy Pelosi, bell hooks, Eleanor Holmes Norton, Brittney Cooper, and Joy Harjo, as well as fiction and poetry by Toni Morrison, Joyce Carol Oates, Adrienne Rich, Rita Dove, and Sharon Olds, and many others.

Discover amazing gratitude benefits. Gratitude is a simple, profound practice that can change your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, creates happiness, and restores us to a natural place where we notice what's right instead of wrong. International executive coach M.J. Ryan teaches us how to unlock the fullness of life through the simple joy of living from a grateful heart.