Resultado narrado por "Sophia" em Todas as categorias

Se você acha que fechar a boca e fazer exercícios é a receita para emagrecer, pense novamente. As dietas restritivas não só fracassam 95% das vezes, como propiciam o ganho de peso a longo prazo. É isto mesmo: fazer dieta não funciona e até engorda. Nesse livro, a nutricionista Sophie Deram derruba uma série de mitos e crenças sobre alimentação e, de maneira clara e objetiva, reúne evidências contundentes das áreas da nutrigenômica e da neurociência para mostrar um caminho muito mais sustentável e prazeroso para alcançar um peso saudável.

His sister’s ring is in his sights, and he will do anything to get what he wants. Even manipulating the five blades to steal it … Bonded by deceit, the blades must rely on their skills to pull off King Joon’s pursuit or risk his legendary wrath. A foreign rule of law stands between them and Quilimar, the Queen of Khitan. Now they have one month to steal the powerful Golden Ring of the Dragon Lord. But that impossible task might be easier than trusting one another, even though their lives, their families, and the realms depend on it.

Samantha Heather Mackey couldn't be more of an outsider in her small, highly selective MFA program at New England's Warren University. A scholarship student who prefers the company of her dark imagination to that of most people, she is utterly repelled by the rest of her fiction writing cohort—a clique of unbearably twee rich girls who call each other "Bunny", and seem to move and speak as one. But everything changes when Samantha receives an invitation to the Bunnies' fabled "Smut Salon"....

Eve is a successful novelist who wakes up one day in a hospital bed with no memory of how she got there. Her husband, never far from her side, explains that she has had an operation to remove the large, malignant tumor growing in her brain. As Eve learns to walk, talk, and write again—and as she wrestles with her diagnosis, and how and when to explain it to her beloved children—she begins to recall what’s most important to her: long walks with her husband’s hand clasped firmly around her own, family game nights, and always buying that dress when she sees it.

For as long as she can remember, Belle has been insidiously obsessed with her skin and skincare videos. When her estranged mother Noelle mysteriously dies, Belle finds herself back in Southern California, grappling with lingering questions about her death. The stakes escalate when a strange woman in red appears at the funeral, offering a tantalizing clue about her mother’s demise, followed by a cryptic video about a transformative spa experience. With the help of a pair of red shoes, Belle is lured into the barbed embrace of the same lavish culty spa her mother to which her mother was devoted.

The five most dangerous liars in the land have been mysteriously summoned to work together for a single objective: to kill the god king Joon. He has it coming. Under his merciless immortal hand, the nobles flourish, while the poor and innocent are imprisoned, ruined … or sold. And now each of the five blades will come for him. Each has tasted bitterness—from the hired hit man seeking atonement, a lovely assassin who seeks freedom, or even the prince banished for his cruel crimes.

Before a vision of a mysterious "Lady" invited Clark Strand and Perdita Finn to pray the rosary, they were not only uninterested in becoming Catholic but finished with institutional religion altogether. Their main spiritual concerns were the fate of the planet and the future of their children and grandchildren in an age of ecological collapse. But this Lady barely even referred to the Church and its proscriptions. Instead, she spoke of the miraculous power of the rosary to transform lives and heal the planet, and revealed the secrets within the rosary’s prayers and mysteries.

Un jour de printemps, Mrs Dalloway, maîtresse de maison londonienne, s'apprête à donner une réception à Westminster. Tandis qu'au fil de la journée, Big Ben sonne les heures, les personnages s'affairent, vivant chacun à leur manière leur rapport au temps et aux autres. À travers les souvenirs et les réflexions des personnages se dévoilent apparences et faux-semblants et le temps ne devient plus qu'une succession d'événements minuscules et de bouleversements camouflés.

Lyra Thornwind, a young woman from a seaside village, finds herself unexpectedly thrown into the savage world of Ironhold's gladiatorial arenas and must survive the brutal spectacle of combat. But when she reveals an extraordinary ability to commune with beasts, she captures the dangerous attention of nobility and fellow gladiators alike, including kindred spirit Rowan, and the arrogant but ambitious Alaric. As alliances form and rivalries ignite, Lyra's fight extends beyond the arena—battling for her life, her friends, and the distant hope of freedom.

Eine magische Grenze, die die Welten der Menschen und Märchen trennt. Eine verrückte Prinzessin, die sie zerstören will. Eine böse Fee, deren Herz alles retten könnte. Als dreizehnte Fee habe ich wegen eines Fehlers alles verloren und wirklich gedacht, das Schicksal wäre mit mir fertig. Bis er vor mir steht – Landon, Auftragsmörder aus der Menschenwelt und Nachfahre der Naraar. Ein alter Wunsch bindet uns aneinander und zwingt mich, ihm zu helfen, der Märchenwelt für immer den Rücken zu kehren.

Reid Erickson was perfectly happy with his life as it was. But when he gets a call that he needs to return to his Ohio hometown to carry on his family’s business, he’s perfectly miserable. And things don’t get much better when he meets the one woman who understands the business better than anyone else. Natalia Barton has a zest for life. She enjoys her work, is happy every day, and doesn’t care that Reid wants to be a grouch. It won’t stop her from doing what she loves. But when something happens with the power to crush Natalia’s spirit, everything changes for Reid.

Avec sa carrière d’architecte d’intérieur, son mari et ses deux enfants, Norma est l’incarnation même de la réussite sociale, en tout cas en apparence.

Songs and poems, mostly brand new, all original. Check out my YouTube channel where I sing the songs.

Millions de chats est un classique de la littérature jeunesse, publié pour la première fois en 1928 par Wanda Gág. Ce conte charmant raconte l’histoire d’un vieux couple qui part à la recherche du plus beau chat du monde et se retrouve entouré… de millions de chats !

Burnout creeps in quietly. At first it feels like simple tiredness. Then the fatigue lingers, your focus blurs, and even small tasks feel overwhelming. Emotional highs turn to lows, and the spark that once fueled your work and relationships fades away. Vagus Nerve Routine for Burnout Recovery is here to help you reset—not with quick fixes, but with lasting changes rooted in your body’s own design.

With her life turned upside down, it's almost a relief for Hallie to be asked to work a case. She is tasked with helping the Conclave Investigators follow up on a suspected theft, and also help track down one of their own—Special Investigator Girard Abbott has gone missing. But nothing is straightforward. The supposed victim of the theft doesn't seem interested in helping with the investigation. No one seems to know what's been stolen. Girard may not just be missing, but also injured—or worse.

After a devastating loss and the discovery of a dark conspiracy, Klarke Ascher is determined to uncover the truth, no matter the cost. Her mission: to find the prince's missing twin and the elusive Ramanata, who hold the key to exposing the king's deceit and forcing his abdication. To advance her cause, Klarke cleverly convinces the king to allow the Ascenditures to join Ainar's team for a peace climb aimed at healing the rift between their lands.

In a world where intellect and skill alone no longer guarantee fulfillment, the quiet power of emotional intelligence shapes the course of lives and destinies. This book journeys beyond familiar theories to reveal how the ability to understand, manage, and express emotion stands at the heart of happiness, resilience, and genuine connection. Through reflection and insight, each chapter explores the role of empathy, self-awareness, and emotional regulation—from childhood learning to the wisdom found in later years, from private relationships to the broad challenges of a digital society.

This audiobook is a private invitation into a world where fantasies are unapologetically raw, where pleasure has no limits, and where every whisper, every gasp, every climax is brought to life in your ears. Each story is designed to hook you instantly, to make you forget everything else around you, and to keep you wanting more long after the last word is spoken. Close your eyes, press play, and let yourself go. The voices will guide you through nights of forbidden lust, dangerous cravings, and encounters too hot to resist.

Why do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.