Resultado de "E. Elliot" em Todas as categorias

Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.

Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.

Chakra yoga is one of the most effective ways to open the flow of consciousness and create harmony within your mind, body and spirit. This guide will show you about which poses open which chakra and how they connect to one another and can help you feel more grounded, loving, and strong.

This is a story about revenge against Russia. Revenge using a bomb, and not just any bomb but the most powerful bomb in the world. In 1961 Russia built and exploded the biggest thermonuclear weapon in the world, a monster 58 Megaton bomb. They also secretly built a second bomb which they stored at a nuclear storage facility where it remained forgotten for 28 years.

Thе соnѕtаnt huѕtlе аnd buѕtlе оf modern-dау lifе mеаnѕ уоu hаvе trоublе ѕwitсhing оff and rеlаxing. A gentle yoga рrасtiсе аt the end оf a ѕtrеѕѕful dау iѕ thе idеаl way tо unwind аnd rеliеvе tеnѕiоn in уоur bоdу. Yoga саn be a vеrу spiritual еxреriеnсе if уоu are able to clear уоur thоughtѕ аnd concentrate. But you сеrtаinlу dо not have tо bеgin with аnу spiritual bеliеf. Yоgа bеliеvеѕ in аligning the body, the mind, and thе ѕрirit through inner bаlаnсе.

Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.

The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Why’s that, you ask? Well, the keto diet isn’t filled with plain, boring meals such as lettuce and fruit, and you will actually realize that the meals can be tastier than your favorite fast food restaurants. The high-fat, low-carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. Lose five pounds a week and naturally burn the fat just by eating the right foods.

What has happened to Cornelia Blackwood? She has a loving marriage. But she has no friends. Everyone knows her name. But no one will speak it. Why? Cornelia Blackwood is about to do something very wrong, for reasons she believes to be right. A paperback best seller with her debut novel, The Things We Never Said, and nominated for an RNA Award in 2014, Susan Elliot Wright’s novels are perfect for fans of Maggie O’Farrell and Anne Tyler.

Eden lies in a hospital bed, unable to move or speak. His wife Mary spends every day on the sofa in his room. We see them through the eyes of Eden’s best friend, a fellow Marine who didn’t make it back home — and who must relive the secrets held between all three of them as he waits for Eden to finally, mercifully die and join him in whatever comes after.

Brion never meant to start a war. But when they murdered his parents and enslaved his sister and his sweetheart, they left him no choice. Brion of Wexford is the son of a crippled trapper living a quiet life on the edge of the vast and unruly heathland. But when Salassani raiders destroy his world, he must venture into the heathland to attempt the impossible task of finding the girls, rescuing them, and conveying them safely home across hundreds of miles of enemy territory. Now Brion finds himself pursued by men bent on his destruction....

For 15 years, Tom Stephen had the unique distinction of being both drummer and manager of the Jeff Healey Band. The dual role was fraught with conflicts of interest. One minute, he was leading the debauched life of a rock musician; the next, he was disciplining the band for the havoc they caused. But few knew or understood Jeff Healey better. Funny and loyal, with a luminous mind and staggering talent, Healey was also provincial, stubborn, obnoxious, and antagonistic. This book explores both sides with honesty, clarity, and humor and reveals what life for the band was really like.

Sophia Keegan is 14 years old in 1930s Massachusetts. She likes the dark, and she craves adventure and freedom from social constraints. But when she meets a ghostly child on a beach and stumbles onto a dangerous bootlegging gang, it isn't long before she's fighting to save her family and her sanity. Now Sophia must protect her family from the deadly gang of rum runners who will stop at nothing to silence her. And she must uncover the riddle of the ghostly child who haunts her dreams and invades her thoughts before it is too late.

Bernie LeBaron is already a scrawny 13-year-old magnet for misfortune. But when his father pawns him off on relatives after his mother dies and he accidentally takes a picture of a man carrying a dead body through the woods, Bernie’s life becomes truly miserable. Now he must discover who the murderer is while staying out of trouble so that his father doesn’t take him away. Will the fates decide to salvage the miserable life of Bernie LeBaron?

In iLeadership, Jay Elliot gives the listener the opportunity of seeing Steve Jobs as only his closest associates have ever seen him, and to learn what has made him - and the mystique of his management style - capable of creating tools so extraordinary that they have remade three industries and have transformed the way we create, consume, and communicate with each other.

Are you having a good day, enjoying the here and appreciating all that you have? Or are you stressed, anxious and worrying about the future? Join renowned vegetarian chef Rose Eliot, OBE, and a diverse group of people as they gather in Rose's sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited to her home.

Wer von Ängsten geplagt ist, kann sein Leben nicht genießen. Aber wie kommt man aus dem Teufelskreis von Sorgen und Ängsten heraus? Dieses Hörbuch hilft Ihnen, Ängste und ihre Auslöser zu erkennen und mit Ängsten umzugehen.

"Silas Marner: The Weaver of Raveloe" is a novel by George Eliot. Her third novel, it was first published in 1861. An outwardly simple tale of a reclusive weaver, in its strong realism it represents one of Eliot's most sophisticated treatments of her attitude to religion.

In einem uralten Waldameisenvolk in Kanada lebt eine kleine Ameise namens Ami. Ami gehört zu einer der vielen fleißigen Arbeiterkolonnen, die den gesamten Ameisenstaat versorgen. Doch etwas unterscheidet sie von ihren Artgenossen. Während diese nur an das Schuften denken, fliegen Amis Gedanken von einem Traum zum nächsten. Tja, und das bleibt nicht ohne Folgen. Ami ist manchmal etwas langsamer und das kommt bei ihren "Mit-Ameisen" gar nicht gut an.

The Revelation is not about “the things that were” or the past at the time it was written. If this book is primarily about the future from the time of John receiving the Revelation, then we must consider that much of the things which shall be hereafter having commenced shortly thereafter, would now, in our time, 1900 years later, have already happened over that span of time, and can be found in history.

A wonderful period piece, set in the time of the Great Depression. This audiobook follows two youths, as they struggle to cross the now-broken country to find their estranged family in rural California. In the process, they discover their own strengths and inevitable weaknesses. In the end, there are many lessons of life, survival, and respect for their fellow brethren.