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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of listeners who have turned to this empathic, science-based resource—now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs. Updated to reflect a decade's worth of research, the fully revised second edition is even more practical, featuring additional vivid stories, concrete examples, and more.

Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Raised in one of the few well-to-do areas left in metro Detroit, Morgan was spoiled by her parents with the most lavish life they could afford. They placed her on a pedestal of greatness. With dreams of her becoming a top-tier businesswoman working in the newly revised Downtown Detroit district, her parents were shocked when their daughter ran off with Javon Bates, one of the most dangerous thugs in the city. He’s better known as Always Making Paper.

In the 1840s, the Donnelly family immigrates from Ireland to the British province of Canada. Almost immediately problems develop as the patriarch of the family is sent to the Kingston Penitentiary for manslaughter, leaving his wife to raise their eight children on her own. The children are raised in an incredibly violent community and cultivate a devoted loyalty to their mother and siblings, which often leads to problems with the law and those outside of the family.

In 1880, an organized mob of the Donnellys' enemies murders four family members and burns their house to the ground. Another sibling is shot to death in a house a short distance away. William Donnelly and a teenage boy are the only witnesses to the murders. The surviving family members seek justice through the local courts but quickly learn that their enemies control the jury and the press. Two sensational trials follow that make national and international headlines as the Donnellys continue to pursue justice for their murdered parents, siblings, and cousin.

One of history's top-selling investment guides - 800,000 copies sold! - is now updated for a new generation of investors.

When Alice Andrews, a reporter from Newark, meets Jack Russworm, a Harvard-educated doctor from Boston, she immediately senses they are from different sides of the tracks. As their love and passion develop, they get lots of advice and warnings from friends and family. Can their relationship survive, or will social status push them apart? The landscape of upper class Black Manhattan society gives a thoroughly modern twist to this tough-girl rich-boy love story.

Being raised in the game by conniving, money-hungry, married-to-the-streets parents, the only thing 17-year-old Porsha Jackson was sheltered from was fairytales. Calvin, her father, is one of the most feared and respected drug dealers in the city, and Trinity, her mother, has a reputation for a firm hand and on-point aim. From hustling and grinding to balancing a few hours of school a week to keep social services off the family's back, Porsha has been groomed from an early age to hold her own and help run the family's business.

Abra Dixon is well educated, fashionable, and married to the perfect man. She also runs a film production company with her childhood friend, Natasha. Abra’s perfect life is suddenly thrown off course when her husband leaves her for a sexy young model.As Abra and Natasha try to find a backer for their latest film, they must navigate the opulent world of directors and investors. But now Abra must learn to be single and strong again. In a world where everyone seems so confident, Abra will need to develop her own definition of success.

Nina is a Lipan girl in our world. She's always felt there was something more out there. She still believes in the old stories. Oli is a cottonmouth kid, from the land of spirits and monsters. Like all cottonmouths, he's been cast from home. He's found a new one on the banks of the bottomless lake. Nina and Oli have no idea the other exists. But a catastrophic event on Earth, and a strange sickness that befalls Oli's best friend, will drive their worlds together in ways they haven't been in centuries.

Tony Little is the definition of the American dream. He’s a fitness icon, and the quintessential example of a self-made entrepreneur. But he didn’t start out that way. In There’s Always a Way, Tony relates his incredible rags-to-riches story—from a promising career in bodybuilding that ended with a car accident, a painful recovery, and years of self-pity, to an incredible new start as a self- made fitness icon, infomercial and TV shopping pioneer, and multi-millionaire.

What does the Bible teach about God, Jesus and the Holy Spirit? What do angels, Satan and demons have to do with reality? What place should the Bible or church have in my life? Perhaps you think you know what others are telling you to believe, but deep down inside you do wonder, "What is really important to my own faith?" If so, you need to know....a Christian's faith must be grounded in truth!

Does your faith seem more like a routine than a relationship? Do you know in your heat that God cares about your day-to-day life? Do you want your prayer life to be personal and intimate rather than simply saying words? If you answered "Yes" to any of these questions, you need to know.......You can connect with God!

How can you know that there is a God? Did Jesus really rise from the dead? Why is there pain and suffering in the world? Do science and the Bible conflict? If you have found yourself asking similar questions about Christianity, you need to know....the Christian faith and reason are compatible.

A college freshman finds herself stranded in Arizona with no place to stay and nowhere to run. Cabin fever closes in on an isolated park ranger, as two sinister beauties lurk in the desert outside his door. A California divorcee is starting a promising new life. But her young son knows better—because he's seen what's creeping outside the window. A cross-country traveler is on a journey of self-discovery. But one tourist trap holds its own dreadful surprises....

Five complete strangers from across America are about to come together and open the door to a place of evil that they all call home. Inexplicably, four men and one woman are having heart-stopping nightmares revolving around the dark and forbidding houses where each of them were born. When recent terrifying events occur, they are each drawn to their identical childhood homes, only to confront a sinister supernatural presence which has pursued them all their lives and is now closer than ever to capturing their souls....

Tammy's mother and stepfather, leave her and her brother, Johnny, home while they attend a class reunion. After Tammy accidently-on-purpose walks in on Johnny at an awkward moment, one thing leads to another and another and another....

Serving on the hucow farm is hard for any eighteen-year-old girl. Growing ever bigger and more productive, being handled by strangers with her massive dripping udders emptied by eager hands and mouths, or attached to machines for fierce suction pumping, while her juicy, ripe body is available to all who want to use them is bad enough. But it's even worse for the once-aristocratic Daphne, as the men of the farm take a cruel revenge on her.